Loaʻa iā mākou ka ike.
ʻO ka hauʻoli o ka ola a me ka pilikia e hiki ai i ka huhū a me ka luhi. Ināʻoe e luhi a heleʻana e inu i ke kīʻafe kope me kahi pōpō, a laila e hāʻawi wale ke kōpaʻa a me ka caffeina i ka pōkole pōkole. A laila, hoʻomaka ka hāʻule o kaʻilima o ke koko, aʻikeʻoe i ka haʻihaʻi a me ka luhi hou.
E ho'āʻo eʻai mau a ma nā wahi liʻiliʻi. ʻO ka nui o nā meaʻai a me nā meaʻai protein e like. Eia kekahi laʻana, he lāina awakea: nā kuki oatmeal, kahi'āpana cheese a me ka tii, kaʻakika maoli me nā nati a me ka'ōmole'ōmaʻomaʻo. ʻAʻohe pūnaewele olakino.
Inā loaʻa pinepineʻoe i ka maloʻo, makemakeʻoe e hoʻonāwaliwali i nā pūnaewele kamepiula.
- Eʻai i nā meaʻai i waiwai nui i ka mau huaora C, i loaʻa i loko o nā huaʻai a me nā hua.
- Ponoʻoe i ka zinc, kahi i loko o ka sunflowers, iʻa, nā kumulāʻau sesame, nā hua.
Ke pale ana me ka pilikia.
ʻO ka hakakā me nā hoaaloha, nāʻili o ke kaʻa, nā pāpaʻi pili i ka hana - nā mea a pau e alakaʻi i ka pilikia o nā lā. No ka hakakāʻana i ka pilikia, ua hanaʻia nā mea kūikawā e nā'aleʻa. Hiki ke kākoʻoʻia kā lākou hana me kaʻai e waiwai nui i nā lāʻau C a me B:
-ʻona ka huaʻai C i kaʻulaʻula, kiwi a me ka liʻikuʻi.
- Loaʻa ka Vitamona B i loko o nā hua waiū lapalapa momona, nā hua'ōmaʻa me nā lemu.
Nā meaʻai no ka wahine.
ʻO ke kumu, ināʻaʻoleʻoe e leʻaleʻa i ka wahine, hiki ke lilo haʻahaʻa,ʻo ka nele i nā hua nui.
- He mea nui no ka ola maʻamau,ʻo ia ka huaʻaima E. Aia nā huaora, i mea laʻana, ma ka iʻa iʻa - ka iʻa. No laila, ponoʻia e hoʻokomo i ka'ōmaona ma kaʻaiʻana i kā lākou meaʻai, i ka manawaʻelua i ka pule.
- Ponoʻoe i nā huaʻa A. A eʻai i nā hua puaʻa, nā hua'ōmaʻa, nā alani.
- No ka hoʻomau i ka ikaika a me ka hana maʻamau o nā hormones sex, hiki ke hoʻohui i nā mineral o chromium a boron. Aiaʻo Boron i loko o nā huaʻona a me nā huaʻai a pau, aʻo ka chrome kekahi hapa o ka palaoa a me kaʻiʻo.
Kū mālie kākou.
No ka maikaʻi, ponoʻoe i ka nui a moe maikaʻi.
- No ka pō a me ka hiamoe nui, makemakeʻia ka tryptophan amino acid. He waiwai i nā lā, ka palaoa a me ka waiū, nā hua maloʻo, nā lā a me ka maiʻa.
-ʻO ke kumu o ka hoʻopilikiaʻana i ke kino o ka nele i ka konupūmā a me ka magnesium. E hāʻawi i nāʻanoʻano, iʻa, nā nuts a me nā meaʻaiʻeleʻele uliuli i kāuʻai.
No ka hiʻoʻana, no ka hiamoe maikaʻi,ʻo kaʻahaʻaina maikaʻi loa: he moa o ka waiū kulū a me ka maiʻa, nā hua maloʻo, ka momona maoli.
ʻO Tatyana Martynova , no ka pūnaewele