I ke kau anuanu,ʻoluʻoluʻole nā hua maloʻo no ke olakino a me ka maikaʻi. Nā hua iʻokiʻia - kahiʻike maoli no ka niho maikaʻi: nā mea maikaʻi a maikaʻi loa!
I ke kau anuanu, ma kahi o ka hoʻoilo,ʻoiai he alanui mau ke alanui, heʻoluʻoluʻole i nā manawa a pau, no laila makemakeʻoe e mālama iāʻoe iho i kahi mea maikaʻi a maikaʻi i ke kino. ʻO ka manawa kēia e hoʻomanaʻo ai i nā hua maloʻo.
Uaʻikeʻia nā hua iʻokiʻia, ma ke ano heʻano kūʻai o nā huahana, mai nā wā kahiko. ʻO ka mālamaʻana i nā huaʻai hiki wale nō ma ka hoʻomaʻemaʻeʻana i ka lā. Mai ia manawa ua hala aku he mau haneli mau makahiki a ma loko o kēlā hale kēia hale, he mau friji,ʻo nā elela ele,ʻo ka umauma wela aʻoi aku. Akā, no kēia mau mea a pau,ʻaʻole i hāʻule nā hua maloʻo i ka mōʻaukala, akā e hoʻomau i ka nohoʻana ma ke kukeʻana. Ua hanaʻia nāʻano he nui o ka hanaʻana i nā hua maloʻo: ua hanaʻia lākou, hoʻopiliʻia, marinated, etc.
No ke aha lā i mahalo nuiʻia nā hua maloʻo a no ka mea e aloha nui ai lākou?
ʻOiaʻiʻo, no nā mea maikaʻi o nā hua maloʻo. Hiki iā lākou ke hoʻonui i ke kino o ke kanaka me nā lāʻau huawai e pono ai, i ke kau anuanu, i ka wā e uluʻole ai nā huaʻai a me nā huaʻai,ʻaʻole hiki ke loaʻa. ʻO ka huapalapala hua e loaʻa i ka calcium (pono no ka lauoho, ka niho, ka iwi), ka magnesium (hoʻoikaika i ke koko), ka pālolo (pono no ka pūʻulu maʻi), ka sodium a me ka hao, fiber (he hapa nui o ka hōʻona kūpono), huaʻai A, B1, B3, B2 , P, B5, B6, a pela aku.
Uaʻaeʻia eʻike i nāʻanoʻano likeʻole o nā hua maloʻo ma nā kumu likeʻole:
- holoʻokoʻa - ua maloʻo ka hua me ka hanaʻole i ka hana,ʻo ia hoʻi,ʻaʻole e weheʻia nā iwi a mahele i nā'āpanaʻaʻole i loaʻa;
- i māheleʻia i ka hapalua - ma ka hana o ka kukeʻana, ua māheleʻia i ka hapa e wehe i ka pōhaku.
A ua maloʻoʻia hoʻi i kahi ala maoli - me kaʻole o nā mea mālamaʻole a me nā mea kelepona, a me nā'āpana - i hoʻomākaukauʻia me ka hoʻouluʻana i ka syrup.
ʻO nāʻano hua maloʻo e like me kēia :
- nā hua waina - he hua nui kalolo, loaʻa nā huaʻai B5, B1, B2, a me ka magnesium, potassium, manganese, boron, iron a me ka pālolo;
- nā'ōpala apricots - kahi huahana e loaʻa ana nā meaola nui e pono ai no ka olakino, e like me ka'ōlime, lemonic ascorbic; Eia kekahi, ua loaʻa ka potassium, pectin, hao a me nā huaora he nui;
- nā pāʻani - waiwai i loko o ka pāhuʻu, calcium, phosphorus, magnesium, sodium, copper, chromium, zinc, iodine, vitamins a me antioxidants;
- nā lā - he kumu o ka sodium, potassium, magnesium, phosphorus, vitamins B1, PP, B5, E, B6, a pēlā aku;
- ana i ka huaʻona C, ka pati, antioxidants, a me ka calcium, ka phosphorus, ka hao, ka zinc a me ka potassium;
- cranberry - he mau huaʻa C ka mea, citric a benzoic acid, potassium, sodium, hao, phosphorus, zinc a me manganese;
- 'opu - waiwai i ka fiber, ka huaora C, B2, A, B1, PP, nā meaʻono, boron a me nā alumina;
- ka pear - he sucrose, glucose, fructose, huaʻai B1, A, B2, P, E, PP, C, nā mea mahuka, nā mea a me nā alumina;
- nā huaʻikuʻa - he mau huaora B1, B, B3, C, PP, sodium, calcium, potassium, phosphorus, magnesium, etc.
- bananas (dried) - he kumu o ka waikawa ascorbic a malic, potassium salts, endorphins, huaʻai A, B2, E, PP;
- melon (maloʻo) - waiwai i ka cellulose, nā paʻakai kohuke a me nā proteins, ka hao, nicotinic a me ka waikawa paila, nā huaʻa A, C, B;
- ʻO nā hua'ōpiopio -ʻo kēiaʻanoʻano hua maloʻo i lokoʻole o nā mea ponoʻole, no ka mea,ʻo ka hana hoʻomākaukau e komo i ka hoʻohuiʻana o ka sugakeke a me nā mea hoʻomalu. Eia nō naʻe, he mau meaʻono kaʻono.
I ka kukeʻana, ua hoʻokomoʻia nā hua maloʻo i loko o nā meaʻai o nā kīʻaha he nui o nāʻanoʻaila. A no keʻano o nā kīʻaha, hiki iāʻoe ke hālāwai me ka'ōpala me ka maiʻa maloʻo, melonai me ka iʻa paʻakai, a me nā kīʻaha pū me ka iʻa moa.
ʻO kekahi mau mea hoʻomaopopo maʻalahi me ka hua maloʻo
- ʻOhi me nā hua maloʻo. ʻAʻole ka momona o ka meli no ka palekana, ka hana o ka lolo a me ke kino holoʻokoʻa ma mua o nā hua maloʻo. No laila, e hoʻohui me ia i nāʻano hua maloʻo, e loaʻa iāʻoe kahi meaʻono maikaʻi e lilo i mea waiwai nui no kou olakino.
- Pilaf me nā'āpana o nā hua maloʻo. E kīhi i ka laiki no 30 mau minuke ma luna o ka wela wela, a laila, e hoʻoulu i ka wai kahe, e hoʻopili i nā hua maloʻo a hoʻokomoʻia i ka umu no 10-15 mau minuke. ʻO ia mau huaʻai maikaʻi eʻaiʻia e nā mākua a me nā keiki.
- Oatmeal me nā hua maloʻo. ʻIke nā kānaka a pau e pili ana i nā pōmaikaʻi o ka porridge oatmeal, akā ināʻoe e hoʻoulu i kāu mau hua maloʻo i aloha nuiʻia i kēia paʻakai, e hoʻonui pinepineʻia nā pono.
Nā hua iʻokiʻia - kahiʻike maoli no ka niho maikaʻi: nā mea maikaʻi a maikaʻi loa!