Ua'ōleloʻo PaulBregg - he kanaka lapaʻau kālai'āinaʻAmelika kaulanaʻo ia he kūpono loa ka hua'ōmaʻa no mākou, hiki iā ia ke hoʻopau i nā mea i hoʻomoʻiliʻia i loko o mākou no nā kumu likeʻole. Aia kekahi mau pilikia i ka wā i loaʻa i nā kānaka i loaʻa nā pōhaku i loko o ka'ahuʻula, e lawe ana i ka wai kukoma a me nā pōhaku me ka palekana. E lawe i ka 0.5 lita o ka wai kukamo i ka lā. Eia naʻe, pono e mālamaʻia kēlāʻano o ka lawelaweʻana ma lalo o ke kaha o ke kauka.
ʻO ke kinona mele o ka wai kukama
Loaʻa iā Sokogurtsa nā kumu pono he nui, akā, ma kahiʻano liʻiliʻi. Eia nā hua huameʻa a me nā hiʻona i loko o kona hoʻohuiʻia - A, E, C, PP, B a me H, iodine, hui nui, phosphorus, acetal tartronic, magnesium, sodium, iron, chlorine, calcium a potassium. ʻO nā mea lāʻau lāʻau, inā paha ma kahi o nā kau liʻiliʻi, he waiwai nui ia no ka poʻe e hahai ana i ka meaʻai a keleponaʻole paha i ko lākou olakino, he hopena hou iʻikeʻia e ko mākou mau kūpuna kahiko.
Nā mea maikaʻi o ka wai kukoma
Hoʻokomo pinepineʻiaʻo Ogurechnyksok ma ka cosmetology, e loaʻa i nā hopena maikaʻi loa. E noʻonoʻoʻoe pehea e hana ai i ke kino, inā he hana kupaianaha kēia ma kaʻili!
Hiki ia i ka normalize ka waiʻona a me ka pale kaulike. ʻAʻole pono kēia no ka hoʻoponoponoʻana i nā maʻi wale nō, akā, no ka pale ākea.
Inā loaʻa iāʻoe nā maʻi o ka'ōpū a me nā'ōpū, nā kīʻaha naʻau a me nā koko, a laila, ua hiki ke kapu o ka mea pāpona a me ka sodium i loko o kou kino, a hiki i ka wai o ka kūkono ke hoʻokuʻu i ka sodium, no ka mea, heʻoihana maikaʻi loa ia.
Inā hoʻomaka muaʻoe eʻai i ka wai kukama,ʻike kokeʻoe i ka uluʻana o ka lauoho. Eʻoi aku ka maikaʻi o ka huiʻana i ka wai o ka kukumba a me ka wai o ka kāloka, ka'ōnihi a me ka leka. Ma ke kāwiliʻana o ke kāloka a me ka wai yogury e kōkua i ka rumatika, aʻo ka uluʻana o ia mea he mea nui ia i ka hōʻiliʻiliʻana i ka waikawa uric.
He mea maikaʻi loa ka wai maloo inā loaʻa iāʻoe nā pilikia o ke koko. Hoʻopili i kaʻomi, haʻahaʻa a kiʻekiʻe. Akā, pono pono ke hoʻoholo i ka wai inā i loaʻa iāʻoe ka maʻi o ka ischemic, e hoʻomaha ai nā aʻalolo a kōkua i ka hoʻoponoponoʻana i ka ekdetidism.
Hiki ke laweʻia ka lāʻau kulu ma keʻano maikaʻi, a me ka hui pūʻia me nā waiʻonaʻokoʻa a me nā hua liʻiliʻi - ma ka hui like, e hoʻonui lākou i nā pono o kēlā me kēia. Hiki ke hui pūʻia ka waiʻakika me ka waiʻona o ka'ōpili, ka'ūmūʻeleʻele, ka huapiʻi, me ka'ōmato a me ke kāleka. Pono wale nā kī waina e huki houʻia. Hoʻohuiʻia nā huila ma kēiaʻano: no nā hapa heʻaila he iwakālua, kahi'āpana'ōleka.
Hoʻokomo ikaikaʻo Ogurechnyksok i nā lāʻau lapaʻau, me kona kōkua, mālamaʻana i nā maʻi āpau a me nāʻeha me nā mea hoʻopihapiha, no ka mea, he waiwai nui nā antimicrobial.
Me ke kōkuaʻana o ia mea, hiki iāʻoe ke pale aku i nā kūpilikiʻi likeʻole, hoʻohana me nā wai likeʻole. Hiki i ka wai ke hoʻohaʻahaʻa i kaʻeha me nā colic, he mea ia e manaʻoʻia ai nā maʻi o ka hopena, o ka momona. Me ka jaundice e ponoʻoe e lawe i ka hapalua hapalua o ka wai paila hou i kēlā lā i kēia lā. ʻOi aku ka maikaʻi o ka wai o ka cucumoma paʻakikī,ʻaʻole naʻe iʻikeʻia e nā kānaka a pau, uaʻoi aku ka maikaʻi o kona mau lāʻau ola.
Ināʻoe he moe, a laila e hele i ka phlegm, e lawe i ka wai o ka kukumba, i hui pūʻia me ka meli, ma ka likeʻana oʻelua aʻekolu mau punetēpuʻelua aʻekolu manawa i ka lā.
Hiki i ka kukama ke inu i ka lita i hoʻokahi lā, akā,ʻaʻole iʻoi aku i hoʻokahi haneri mililiters o zapryem. ʻO ka hana a me ka pono o ka wai eʻoi aku ka ikaika ma muli o ka hoʻohauʻoli waleʻana me nā wai'ē aʻe, e hoʻonui ia inā e hoʻohuiʻoe i ka kefir a iʻole ka pahu.
Loaʻa iā Sokogurtzov nā iodine māmā liʻiliʻi,ʻo ia ke kumu e pono ai e lawe me ke kuni wela o ka lauroid thyroid a no ka paleʻana i kona maʻi, e pale i ka hyperthyroidism a hoʻokuʻu i ka nui o ka cholesterol.
Inā hoʻopauʻia ka hāmeʻa, uaʻikeʻia ka pilikia o kaʻili, aia kekahi puka - e hoʻohana i ka popo a me ka wai kalo.
ʻO ka kūkoma, koe wale no ka diuretic, he hopena maikaʻi loa, no laila ināʻehaʻoe i ka paʻa, e lawe i ka'ōpū o ka pōloli no hoʻokahi haneri karamu o ka wai. Inā paʻa mau ka paʻa, i kēlā me kēia lā,ʻelua aʻekolu paha o ka manawa ma mua o kaʻaiʻana, inu i ka paila o ka sokaogurtsa a me ka punetune o ka meli.
Inā hoʻomaluʻoe i ka wai inu kukumba i kēlā manawa, eʻikeʻoe i kahi loli maikaʻi i keʻano o nā kui, nā niho a me nā lauoho, e hoʻomaka e ulu ma ke oho.
Nogtiuchiruyutsya, ke holoiʻoe i ka wai kukumba, ka paʻakai a me ka pia, e hanaʻoe i kēia mauʻauʻau iʻekolu manawa i ka hebedoma. E kaomi i ka wai mai ka'ōkooma, e hui me kekahi hapalua o ka wai me ka nui o ka bera, mau hou a me kahi mahana iki, e hoʻokuʻu i ka nipune o ka paʻakai, e hui a hiki i kahi kūpaʻa kaulike a kau i kou mau lima ma kahi noʻumikumamālima mau minuke.
Ka hoʻohanaʻana i ka wai kukama ma ka cosmetology
Hoʻomaka nā'ōmole ulana hou e hana ai i nā huamele, nā'ōniu, nā lotions a me nā mea mālama'ē aʻe o kaʻili, e hoʻohana pū i ka wai kukama. ʻO kāna mau waiwai nui e kōkua i ka pale aku i kaʻili o kaʻeha a me nā pimples, e hoʻoneʻe i nā mau momona a me nā puaʻa.
ʻAʻole pilikia iki ka'ō'ōʻana o nā kukama, ua lawa ka hoʻohanaʻana i kahi paomi a iʻole kekahi mea wai. He mea nui e noʻonoʻo pono e hoʻopau wale ia i ka hou, no ka mea, he wikiwiki loa ka pahu hopu a hiki ke hoʻoweliweli.
Ke hoʻokokoke aku neiʻo Sokogurtzov i ka noi me kaʻole o ka palena, akā, aia nāʻano like o nā manawa kūpono e noʻonoʻo ai. Inā loaʻa iāʻoe he ulcer, pōhaku'ākiʻoki, maʻi maʻiʻilihune, aiʻole ka gastritis, a laila ma mua o kou laweʻana i ka wai kukoma, e nīnau i kahi kauka lapaʻau.
Eia kekahi, he mau kuhikuhi hou aʻe:
Ke hāpai i nā kukama, e hoʻolohe i kaʻili - he kapaʻeleʻele paha ia a iʻole ka'ōmaʻomaʻo'ōmaʻomaʻo'ōmaʻomaʻo, e pili ana i kaʻano o ka mea kanu. Pono ka lāʻau kuma ma ka paʻakikī a kaumaha, me ka poinoʻole, nā'ū a me ka hoʻoulu.
Heʻano momona ka'ōmaʻa, no laila, ua lohi koke ko lākou leʻaleʻa a me ka helehelena maikaʻi. E mālama iā lākou wale nō i loko o ka friji, hiki ke mālama i ke kāpona no nā lā he iwakālua. ʻO kekahi kumu koʻikoʻi - e mālama i nāʻeke i loko o nā pōʻai paʻa.