Noho kākou a pau,ʻaʻole eʻai. Pehea e hiki ai i kaʻai ke hōʻeha a maikaʻi no ko mākou kino,ʻike mākou a pau, akā, pehea e hiki ai ke noho i ka'ōpiopio a nani me ke kōkua o kaʻai?ʻAʻole iʻike nā kānaka a pau. Ināʻoe eʻai pono a alakaʻi i kahi ola olakino,ʻaʻole hiki iāʻoe ke hoʻonui i kou olakino, akā liloʻoe i mea'ōpio.
Pehea e hiki ai i kahi meaʻai ke kōkua iā mākou e'ōpiopio'ōpiopio?
Ināʻai mākou i ka hewa,ʻikeʻia kēia mau mea ma kaʻili. He mea nui no ka paleʻana i kaʻili mai ka radiation radiation, no laila he mea pono eʻai i nā huaʻai A a me C a me D.
Pehea e hiki ai i nā meaʻai a me nā meaʻai ke hoʻohaʻahaʻa i ke kaʻina hana maʻamau?
Hōʻikeʻia nā hiʻohiʻona nui o kaʻelemakule ma ko mākouʻili. No ka paleʻana i kaʻili, he pono ke hoʻohanaʻia nā pale umauma, he mea pono e ho'ōki i ka puhi pua. Hoʻoweliweli ka meaʻona i ka elastin, mahalo i keʻano o ka loli o ko mākouʻili. He mea nui ka maʻi maikaʻi o kaʻili, i ka wā e hoʻomaha ai kaʻili. Aia wikiwiki nā pūnaewele i ka wikiwiki, akā,ʻoi aku ka manawa e pono ai no ka ikaika.
No nā meaʻai a me ka meaʻai,ʻo ka huaʻo'Ama kahi mea e pono ai iā mākou a loaʻa iā mākou mai nā meaʻai likeʻole: nā'āpana, nā yolks egg, kāloti, nā uala, nā nectarines, broccoli, spinach.
ʻO ka Vitamin D - ka nui o kēia huaʻaona e hoʻopau ai mākou i ka lā, akā, nui nā poʻe i pilikia i ka lā. Hiki ke loaʻa i kēia mau huaʻai mai ka waiū a me ka waiʻalani. 'Ōlelo nā meaʻike, he waiwai nui nā haʻalulu haʻahaʻa i nā huaʻi D. D.
Pono pono ka Hua'ōlelo C no ke kino e hōʻeha i nāʻeha a mālama i nā pilikino pili i ka pono. ʻO nā kumu maikaʻi o kēia mau huaʻaina he hua'alapona,'ōmato a me ka kiwi.
Ahea ka hoʻomakaʻana o ka emiʻana o ke kino? Pehea e hiki ai iā mākou ke hoʻoponopono i kēia kaʻina hana?
ʻElua mau makahiki: ke kaʻina manawa a me keʻano ola. Me ka wā o ka wā kahiko,ʻaʻole hiki iā mākou ke hana i kekahi mea,ʻaʻole hiki ke'ōleloʻia e pili ana i ka makahiki ola. Hiki ke hoʻololiʻia e nāʻano likeʻole: ka leʻaleʻa, lōʻihi loa a me kaʻike pinepineʻana i ka lā, ka meaʻaiʻole maikaʻi a me ka hiamoe maikaʻiʻole.
'Ōlelo nā kānakaʻike heʻai nā meaʻai ma nāʻano a pau. Eia kekahi, he nui ka hana o ka oatmeal i ka paleʻana i kaʻelemakuleʻili.
Hiki ke kōkua i ko mākou kino e hoʻokuʻu i ka'ōmole nitric, mahalo i keʻano o ke koko. ʻO ke kumu,ʻo nā pūnaewele i loko o ke kino, i ka nui a me kaʻili, loaʻa nā meaʻai a me ka oxygen.
Pehea, ma hope o nā mea a pau, e lilo i ka kaumaha a hōʻano houʻia?
I kēlā me kēia manawa e makemake ai kekahi eʻona i ka kaumaha,'ōlelo lākou iā lākou he pono e liʻiliʻi lākou. Malia paha,ʻaʻole wale iʻike nā kānaka a pau i keʻano o ka hoʻohaʻahaʻaʻana. ʻO nā mea a pau e makemake ana e lilo ka kaumaha, eʻai i kā lākou mea punahele punahele, akā, ma ka liʻiliʻi liʻiliʻi. Ma kahi wale nō i kēia meaʻai, ponoʻoe e hoʻohui i nā huahana hana maikaʻi'ē aʻe.
Eia kekahi laʻana, inā eʻehaʻoe i ka maʻi, eʻai i nā cherries, walnuts a me ka letus; inā loaʻa iāʻoe ka'anetona - pepa, kaʻaki, ka moe; inā loaʻa iāʻoe nāʻeha a me nā mīkini - nā hala, rosemary a me nā mīkini, a inā loaʻa iāʻoe he kaumaha nui - oatmeal, pears a me nā hua.
ʻO nā meaʻai likeʻole, keʻanoʻo kaʻohi piha a me nā huaʻai hou, e kōkua iā mākou e hoʻoikaika i ka palekana, e hakakā i nā "kauwela liʻiliʻi" e luku ai i nā pūnaewele, a hoʻemi i ka hoʻonaʻana ma ka'ōnaehana pūnaewele.
Aia kekahi maʻi maʻamau e hiki ke paleʻia ma muli o ka meaʻai maikaʻi: ka maʻi make, ka maʻi hīkī, ka make, ke koko kiʻekiʻe, nā maʻi maʻi maʻi a me nā maʻi'ē aʻe.
10 huahana e hiki ke kōkua i ke ola o kou ola
Kaʻofi : Inā eʻai anaʻoe i ke kineta i ka hoʻohaʻahaʻaʻana, hiki iāʻoe ke pale i ka pilikia o ka maʻi maʻisā-2, e ho'ēmi i ka hopena o ka maʻi o Parkinson i nā kāne, e hoʻonui i ka hoʻomanaʻoʻana a me keʻano.
'Amoni : Mea waiwai i loko o nā protein, ka huaʻa E, ka fiber a me nā antioxidants. Kōkua e mālama i ke olakino a maikaʻi loa, e pale i ka pilikia o ka maʻi o Alzheimer.
ʻO nā puaʻa : He mau caloi i loaʻa i loko o lākou a he nui nā kinaika, ka palahalaha, ke koho a me ka hao. ʻO ke kōkua maikaʻi i ka mālamaʻana i ka kaumaha a me ke olakino o kaʻike.
Barley: Ke kau nei i ka cellulose, ka huaʻea E, kahi hui o ka hua Baila a me nā antioxidants. ʻO Barley kahi beta-glucan, kahi e mālama ai i ka naʻau.
ʻO nā hua waina: He mauʻaila C, quercetine a potassium pālolo. 'Ōlelo nā meaʻike e hoʻonāwaliwaliʻo quercetin i ka pūnaewele olakino.
Kaheina: Bogatavitaminom C a me A, zeaxantan, lutein a me ka pālolo. Hiki i kēia mau mea ke pale i kekahiʻano o ke kanesa a me ka dystrophic o ka retic ocular.
Meaʻai: Mea waiwai i nā antioxidants a me nā hua malo C.
Hoʻopili: Hoʻohaʻahaʻa i kaʻeha me ka'āhinu, ke hoʻopau i ka nausea a hoʻolālā i ka'ōpū o ka hanu.
'Ola huila: Aia nā momona me nā mea kanu momona momona pono'ī e hiki ai ke hakakā i ka maʻi kanesa, a me ka hopena o ka maʻi.
ʻO kaʻualaʻuala: Loaʻa i ka huaʻaʻau C a me A, fiber. ʻO kahi kumu maikaʻi o lycopene, kahi e hiki ai iāʻoe ke pale i ka prostate, ka maʻi maʻi maʻi, a me ka maʻi kanesa o ka maʻi.
ʻAʻole kēia manaʻo he ponoʻoe e hoʻopaʻa iāʻoe iho i kēia mau huahana, broccoli, oranges, tuna, soy, tea, blueberries, paukena, kaʻohi, nā'ōmato, ka yogurt, ka pīpī, ka'ōniwi a me nā pīni he mea maikaʻi loa.
Nā kumuhana o kaʻaiʻai hou
- ʻAʻohe pono e helu i nā calories
- he hopena palekana
- nā meaʻai palekana
- Hoʻoemiʻia ka hopena o ka maʻi mau
- ka hoihoi hou o ke kino
Nā mea maikaʻiʻole o kaʻaiʻai hou
- ʻaʻohe kahi koho maʻamau
- ʻAʻole kūpono i nā poʻe e makemake ana e wikiwiki i ka kaumaha
- ināʻoe eʻai nui, e hoʻonuiʻia ke kaumaha
E like me
Pōʻakai:
ʻO'Omelette me ka'āla a me nā haloni.
ʻAluaʻaina kakahiaka:
250 ml o ka waiū kao, hapa hapalua o nā hua.
ʻAina:
ʻAlalā hua'ōlelo me nā mea kanu a me ka avocado, ka moa, ka mea iʻokiʻia i ka pale.
Pāʻani:
'Alapiʻo a alani paha.
Meaʻai:
Salame me nā huapona a me ka'ōnihi, kekahi aniani o ka wainaʻulaʻula, ka iʻa i kāluaʻia me ka'apena a me ka mea lemona.
'Ōlelo nā kauka lapaʻau a me nā meaʻai lawaiʻaʻo ka mea nui loaʻaʻole e noʻonoʻo e pili ana i kahi mea hikiʻole iāʻoe ke hoʻohana, akā e noʻonoʻo i kēlā mea, pono a pono. Eʻai i nā meaʻai olakino e kōkua ai iāʻoeʻaʻole wale e lilo i ka kaumaha, akā, no ka hoʻomaikaʻiʻana i ke kino.