Akāʻaʻole pono nā mea a pau no ka palekana. ʻO nā meaʻono a me nā leʻaleʻa, nā mea momona, nā meaʻoluʻolu a me nā meaʻai wikiwiki e hoʻohaʻahaʻa i ka hana o nā pūnaewele kūlohelohe. ʻO nā meaʻaiʻole, nā huaʻai, nā huaʻona a me nāʻai (me nā huameʻa, nā mineral a me ka fiber), kaʻiʻo, ka moa a me ka iʻa (kumu o ka protein a me nā amino acid),ʻo nāʻaila hinu a me nā nati (i nā momona maikaʻi) keʻano hana. Hoʻohuiʻia kekahi kuleana kūikawā ma kēia papa inoa i nā yoghurts a me nā huahana huahana maikaʻi'ē aʻe.
ʻO nā Yoghurts a me nā huahana laʻau olaʻai maikaʻi kahi kumu wale nō o ka lactic acid a me ka bifidobacteria e kākoʻo ana i ka microflora intestinal maʻamau, hoʻoulu i ka pūnaewele hoʻoponopono, hoʻonui i ka'ūmūmū a hoʻonui i nā meaʻai. ʻO kaʻaiʻoleʻana i kaʻai me ke kaumaha, akā, e hoʻololi i ka hoʻohuiʻana o ka microflora intestinal-ka nui o ka microflora pathogenic. Pēlā e emi iho ai kaʻimiʻana o nā meaʻai a pale ka paleʻana i nā meaʻino. E hoʻopau nā hua laʻauʻai i kēia kohoʻole a mālama i ka lakene maikaʻi maikaʻi o ka microflora intestinal. He mea nui loa ka hoʻohanaʻana i nā yoghurts a me nā huahana meaʻai maʻamau no nā keiki e hanaʻia ana ka pūnaewele olaʻole. ʻO ka hua milū a me nā meaʻai meaʻai ka meaʻai nui a ke kanaka i nā makahiki mua o ke ola.
Pākū lima lima
He mea maʻalahi ia e hoʻolako iāʻoe iho i kahi huaʻona olaʻole - koho i ka yogurt me kahi leʻaleʻa loa,ʻai - a me ke kauoha. ʻOiai, i kēia manawa ma luna o nā pāpālua e'ōwili i nāʻekeʻulaʻula me nāʻano a me nā meaʻono likeʻole, nā mea inu kefir. Akā naʻe,ʻaʻole i maʻalahi ka loaʻaʻana o kekahi waiwai kūpono no ka olakino.
ʻO nā huahana hua laʻau a me ka bifidobacteria he mau meaola ola e pono ai kekahi mau kumu no ko lākou nohoʻana. Ua hauʻoli loa lākou -ʻaʻole lākou iʻae i ka kaiāulu me ke kō a me ke kānā - nā mea nui loa o nā meaʻaʻa momona, nā meaʻono liʻiliʻi. No laila,ʻo ka waiū o nā meaʻono "me kaʻono o guava" hiki ke lilo i mea likeʻole o ka meaʻono, akā,ʻaʻole e ola ke ola. Eia kekahi, e like me nā mea ola a pau,ʻo ka bacteria lactic acid ka lōʻihi o ko lākou ola. Ke pōkole - i ka 14 mau lā. No laila, i nā huahana me kahi olaʻekolu malama, hikiʻole iā lākou ke maʻa. ʻOi aku ka paʻakikī me nā hua laʻau no nā keiki -ʻo ka ukrainian makamae o nā mea hānai waiūpiʻi o nā keikiʻaʻole e uhi i ko lākou mau pono.
Ma hea kahi e loaʻa ai kēia mau huamona kūpono? Eia ka pane: inā makemakeʻoe e hana maikaʻi, hanaʻoe iaʻoe iho. No laila, e hoʻomākaukau i ka yogurt a me ka waina i ka home. No ka hānaiʻana o ke pēpē,ʻo kēia alahele he mea kūpono ia. Eʻike ponoʻoe i ka manawa, ma lalo o nāʻano a me ka mea e hoʻomākaukau ai kaʻaina awakea no ke kaikamahine. Eia kekahi,ʻaʻohe mea paʻakikī i loko o kēia: hiki iāʻoe ke kūʻai i kahi kīʻaha kūikawā, ka mea hū loa (e like paha, bifivit, vitalakt). Akāʻo ka mea nui ka mea nui - ka waiū. No ka hanaʻana i ka hulina homema a maikaʻi a pono, he mea nui ka hoʻohanaʻana i ka waiū i ho'āʻoʻia no ka palekana. ʻAʻole nā "mea keʻokeʻo", aia ma nā papa o nā hale kūʻai a me nā kālepa, e hoʻokō i kēia mau koi.
Mai hoʻolapalapa
Hoʻomaopopoʻia ka poʻe lawaiʻa i ka waiū, nā lio a me nā huahana huaʻai maikaʻi'ē aʻe no nā makuwahine, aʻo nā mea makua i hoʻohana pinepineʻia no ka hānaiʻana i nā pēpē (ʻo kekahi mauʻano home, i kūʻaiʻia ma ka mākeke, pasteurized in "film" nā bifivitis. Uaʻikeʻiaʻo nāʻano likeʻole o ka waiū me ka bazaza i loko o kaʻeha kino loa aʻaʻole hiki ke hoʻolapalapa i ka waiū, no ka mea e hoʻopiliʻia nā mea pono a pau. Akā me nā huapiʻi, ua hoʻopauʻia kekahi hapa nui o ka mea waiwai - calcium, protein, vitamins. ʻAiʻia nā meaʻai me ka waiū i hoʻolapalapaʻia a me ka meaʻalaʻole. ʻAʻole pono e kāluaʻia kēia waiū ma mua o ka hoʻohanaʻana, no ka mea, ua palekana loa ia.
No ka hoʻomākaukauʻana i nā hua wai momona fermented no nā keiki ma lalo oʻekolu mau makahiki, he mea nui ka hoʻohana waleʻana i ka waiū pēpē i loko o ka paʻi pepa hoʻopihapiha. Hōʻoia kēia i keʻano: bifivitis, iʻokiʻia i ka waiū, he like kūlike ka likeʻole a me ka acidity haʻahaʻa, maikaʻi loa no nā pēpē. No kēia kumu ma nā'āina a pau i kūkuluʻia, ua hoʻohana waleʻia nā hōʻailona maʻamau no nā hua laʻau hānai a me ka waiū o ka waiū, no ka meaʻo ia ke hōʻoiaʻiʻo i ka palekana.
No laila, e hoʻomohala i ka home home a lilo i mea olakino.