ʻO ka myth kōlea
He mea pono e hoʻomaopopo i kaʻikeʻole o ia mau manaʻo e like me nā mea'alapalaʻona a maikaʻiʻole. ʻO kaʻoihana koʻikoʻi e hanaʻia wale nō e ka nui o nā sugars a me ka nui o nā'ōmālū māmā. He pono no hoʻi e hoʻolohe i keʻano o ka meaʻono e pono ai no ko mākou kino, no ka mea,ʻaʻole hiki ke hana pono me ke kōʻole. Akā, uaʻikeʻiaʻo ka nui o nā wāhine iʻoi aku ke kiʻekiʻe ma mua o ka maʻamau o ka laweʻana. No ka mea, i loko o nā meaʻai a hoʻonui i ka pāpā nui.
Nāʻano o ka meaʻono
He mea pono ke nānā i nā mea nui. ʻO kekahi laʻana, nā mea'aleʻaleʻa māmā - ka huakilo, glucose a me kekahi mau meaʻokoʻa'ē aʻe. ʻO nā'ōpelu o kēiaʻano e hoʻonui i kaʻono o nā hua a me nā huaʻai, e hoʻonui i kaʻono. Aia kekahi pūnaeweleʻoi aku ka nui, e like me ka sucrose,ʻo ia ke kumu i loaʻa mai i ka beets aiʻole ke kolo; Lactose,ʻo ia ke kō i loko o ka waiū. He nui nā meaʻai nui e hui pū ana i nā tausani molekino, e like me keʻano o ka glycogen, heʻano likeʻole me ka starch - heʻano likeʻole.
Ma kaʻano hea o nā'ōpalu'ūponaʻole i mālamaʻia, i loko o ke kino, e hoʻomaka ana lākou e māhele, e hana i ka glucose a komo i loko o ke koko. No ka hoʻopiliʻana o ka glycogen aiʻole ka mākikō, kahi manawa, no laila, piʻi mālie ka waihona glucose. Ke kuhi ke kō i ke kino, piʻi koke ka puʻu glucose, a hoʻomaka ke kino e hana i kaʻoihana, a hoʻomaka pū e hoʻololi i iaʻano i keʻano momona. No laila ua hoʻoholoʻia ka hopena e pili ana i ka pōʻino o ke kō.
Ke kūkā nei e pili ana i nā mea i'ōleloʻia, hiki ke manaʻoʻia ma kēiaʻano, he mea pono ke kōpaʻa o nā pūnaehana maʻalahi. Akā, no ka nani nuiʻaʻole pēlā. Ma hope o nā mea a pau, e like me ka laʻana,ʻaʻole kahiʻala o ka starch. ʻAʻohe oʻu hauʻoli i kaʻaiʻana ia mea.
No laila,ʻo nā huahana me ka'āpana palaka a me ka puʻuwai glucose he mea maikaʻi loa ia.
Pehea e hiki ai iāʻoe ke hoʻopili iāʻoe i kahi meaʻono iki?
ʻO nā mea leʻaleʻa a pau e makemake e hoʻopili iā ia iho me kahi'āpana keke a iʻole kekahi'āpana pōpō me ke kīʻaha kope. ʻOi aku, he meaʻono ke kōkua maikaʻi i nā wā pilikia, e hāʻawi ana i keʻano o kaʻoluʻolu a me ka maluhia, i ka hoʻokiʻekiʻeʻana i keʻano. No laila, i nā'āpana liʻiliʻi, hiki iāʻoe keʻae iāʻoe iho e pale.
Nāʻano o ka
Hoʻopiliʻiaʻo Zephyr he waiwai kūpono a huaʻai. Ponoʻoe e koho i kahi marshmallow maʻamau, no ka mea, aia nā mahele maoli.
ʻO ka waiwai nui ka hoʻokumuʻana. Hoʻokumuʻia ka Zephyr ma ke kumu o ka'ōmole puree a me ka carbohydrate paʻakikī, e like me ka hamo-a me ka hamo-acid-split,ʻo ia hoʻi, kona nui nui. Hiki i ka hoʻohuiʻana o nā marshmallows hiki ke heluʻia a me ka hua keʻokeʻo me ka paina. ʻO kēlāʻano huahana ma ka māheleʻana o ke kō e pono ai ka manawa, no laila, nā marshmallows i nā anaʻana iʻole e hoʻopōʻino i kāu kiʻi.
Nā papa hana
ʻO ka momona a me nā mea aloha a pau loa. Pono e hāʻawiʻia i ka hua maoli i ka hua maoli, me ka hūʻoleʻana me nā meaʻala. ʻO kona mau mea me nā gelatin, pectins, nā mea e pono ai no kaʻeliʻana, a me ka'ōpala apple. He mea kūpono e hoʻomaopopo i ka hoʻoholoʻia o ka mea nui ma ka hoʻomākaukauʻana i ka hua kanu kūpono. ʻO ka Fructose he kō maʻamau ia e kū i ke kino o ka glucose.
Nāʻano o ka moe
Paʻa likeʻoleʻo Pastila i ka marshmallow, akā, he like ka nui o ka waihona hua, me ke kōkua o ka pilina a me keʻano like. ʻO ka manawa pinepine, nā hua, nāʻano hua likeʻole e hui pūʻia me ka pali, kahi e hoʻopiha ai i ka meaʻono me ka meaʻala maikaʻi a me keʻano kūpono. ʻO kahi kumu kumuʻeleʻele, ua hanaʻia e ka huiʻana o nā jelly a me nā hua manu.
Nāʻano o kaʻalani
I nā hua kūpono i ka wai, lawe i nā pua o ka hikina, hoʻokuʻu i ka pahu mai nā momona o nā roses a me halva. No nā mea like likeʻole likeʻole, he meli, pēpē a hua waina paha i loko o kā lākou mele, a me nā meaʻala likeʻole. Ma nāʻano nui, e paʻakiki loa kaʻaiʻana i kēlāʻanoʻono, no ka mea,ʻo nā nūnī a me nā māla e hōʻike ai i ke kānā.
Nāʻano o ka meli
Hiki i nā meaʻai maikaʻi keʻai a me ka meli,ʻo ia ka huaʻalima huahua. Hiki ke waihoʻia ka meli i loko o ka tii, no ka mea hiki ke loli i ke kō.
ʻAi hua waina
ʻO kaʻaina keke kahi maikaʻi loa no ka niho maikaʻi. He mea nui e pale aku i nā kuki, nā pōpō e hoʻohana ana i ka wai i puhiʻia, kahi e pili ana i ka sukake, kahi nui o nā momona i loko.
Nāʻano o ka balekaleʻeleʻele
ʻO nā melekamaleka kūlohelohe kekahi mau waiwai kūpono. Aia i loko o ke kokolekaʻeleʻele he 80% o ka koko. Aia lākou a pau i ka nui o nā mea momona, nā hua kanu, a me nā meaʻala o ka soy.
ʻO ka poʻe e pili ana i kaʻai, hiki ke hāʻawi i kahi hua maloʻo, kahi wale nō kahi kumu maoli, a no laila ke kumu maikaʻi loa. Hiki i nā huahana ke kapaʻia he mau hua waina, lā, mau'āpana'ōpala - ua komo lākou i ka nui o nā calories, akā ua aneane hikiʻole keʻai i ka meaʻoi aku ma mua o ka mea maʻamau.
Hiki keʻikeʻia he pono i nā pudding momona, jelly, a me nāʻano cocktails'ē aʻe, ke kumu i loko o ka yoghurt kīnoaʻoleʻia.