Nā mea maikaʻi o nā hua waina

ʻO ka hua waina he mea momona, kaulana loa i ko mākou'āina. Ma waho aʻe o nāʻanoʻono, he nui nāʻano waiwai maikaʻi o ka hua waina no ka maikaʻi a me ke ola kanaka.

Uaʻikeʻia ka hua waina mai nā wā kahiko mai, aʻaʻole ia he kumu no ka mea i kapaʻiaʻo ia ka mea mana kilokilo o keʻano. Ma keʻano, he mau hua a me nā hua likeʻole e hiki ke hoʻokūkū me nā hua waina no ko lākou leʻa a me nā pono kūpono, e pōmaikaʻi i ke olakino a me ka nani o kānaka. Aia i loko o nā hua waina nā mea nui a me nā mea kohuʻu nui e mālama ai i ke kino, a me nā huaʻai he nui. He aha nāʻano waiwai maikaʻi o nā hua waina e hoʻolilo iā ia i meaʻai kūpono?

Nā hua waina

  1. ʻO ka hua waina he hale kūʻai waiwai no nā kānaka. ʻO nā hua waina he nui nā amino acids: lysine, cystine, argentine, histidine, methionine, glycine, leucine a me nā mea'ē aʻe. ʻO ka waiwai o kēia mau amino acids ua hoʻoikaikaʻia i ka loli a me ka maʻalahi e ke kino no ka mālamaʻana i nā hanana kūikawā o ke ola. Eia kekahi laʻana,ʻo ka komoʻana o nā amino acids i loko o ka hoʻomauʻana o nā pale protein, ka inoa o nā huaora, nā hormones likeʻole, ka hoʻokomoʻana i ke arginine (urea), ka hoʻouluʻana i nā hana ulu (lysine) a me nā mea'ē aʻe.
  2. Hoʻopiliʻia nā huapona polyphenolic huapiho i ka hoʻouluʻana i loko o ke kino o ka hāmeʻa pili pili i ka uluʻana o ke kino o ke kanaka,ʻo ia ma kahi o ka'ōpū hanu. Pono e hoʻoikaika nuiʻia e hiki i nā flavanoids, catechins a me nā anthocyanins i loko o nā hua waina ke hoʻemi i nā hopena o ka hōʻehaweweʻana, a no ka paleʻana i ko lākou hopena maikaʻiʻole i ke kino.
  3. ʻO nā hua waina hou he nui nā huaʻona digestible māmā. Eia kekahi lā, A, B1, B2 a me nā mea'ē aʻe. Ma muli o ko lākou mau pono kūpono, hoʻonanea a me kaʻoihana o ka digestibility, uaʻoi aku ka nui o nā huaʻai me nā huaʻai hua like i hāʻawiʻia me nā meaʻai'ē aʻe.
  4. ʻO nā kīkoi o nā macro a me nā microelements i loko o nā huawaina a me ka waiʻona. E pili ana i 250 mg o ka pāpīpika i loko o hoʻokahi haneri karamu o ka wai hou mai ka pulp hua waina. ʻO kēia mau mea o ka pālolo pākela ka mea iʻoi aku ka nui o nā mea i loko o nā mandarine, nā alala a me nā hua a me nā hua. ʻO ka helu helu calcium i kahi 17 mg, a ua like ka nui o ka helu me ka pear a me ka parani. ʻO ka Phosphorus i loko o ka helu 22 mg i 100 pahu mele. Ka magnonaium - 7 mg, ka sodium - 2 mg, ka hao - 0.6 mg i 100 mau hua o ka waiʻona aiʻole nā ​​hua waina hou. Ma muli o ka nui o nā microeleuses,ʻaʻole nā ​​hua waina ma lalo o nā hua e like me ka pua, ke kurani, ka lemona, kaʻalani a me nā mea'ē aʻe.

Ka hoʻohanaʻana i nā hua waina

ʻO kēia, a me nāʻano'ē aʻe o nā hua waina hou, ua hoʻonaniʻia ia i ka wā kahiko e like me keʻano o ka waiwai kiʻekiʻe, ke olakino a me ka pono pono no ka nani a me ke olakino o kekahi.

ʻAla waina i ka kukeʻana

ʻO kēia pōmaikaʻi o nā hua waina ua hoʻoholo i ka hoʻolahaʻana o ka lapaʻau. Akā,ʻaʻole i nā hua waina hou wale nō nā waiwai maikaʻi. ʻAʻohe mea pāʻaniʻoleʻia nā hua i loaʻa mai kā lākou hua hou: nā wai momonaʻole a me nā maka, hoʻomaʻamaʻa i nā huawaina (huawaina), compotes, pākī a me nā meaʻai me ka hoʻouluʻana i nā hua waina hou a i maloʻo paha.

Eia kekahi laʻana, no loko mai o nā hua waina hauʻona e pono ke hana i papa. Laweʻia kēia mau papa me ka wai koheke e mālama a hoʻomaikaʻi i ke kino (nā papa pālahalaha Borzhomnye). Ma nā'āina o ka Caucasus, pono ka palaoa a me ka hua waina, me ka hōʻiliʻiliʻana o nāʻanoʻano nīnū, nā huawa a me nā hua maloʻo'ē aʻe, e hoʻolilo i ka Juche.

ʻO nā hua maikaʻi loa a me nā compotes hua e loaʻa mai nāʻano hua waina me ka nui o nā pulp a me nā iwi liʻiliʻi a me nāʻano waina e like me kish-mish, ināʻaʻole he pōhaku. ʻO nā kūlana maikaʻi maikaʻi ka jam a i ka jam, i loaʻa mai i nāʻano kumu waina me ka'ababel a me ka meaʻono a me ka pulp dense (Muscat Hamburg, Isabella, Muscat Alexandrian, Lydia a me nā mea'ē aʻe).

Nui nā hana hoʻomanaʻo no marinades. No ka hoʻomākaukauʻana i ka wai kaʻi waina i nāʻano me nā hua iʻa, e like me: Italia, Kainalinal, Karaburnu, Muscat Alexandrian, ka meaʻona i ka vīnega a hoʻohui i nā meaʻala likeʻole.

I kaʻoi aku o nā hana nui,ʻo ka waiʻona, i kapaʻia he waina-waina, he mea nui loa ia, i hanaʻia e nā mea kanu o kaʻoihana waina. Hoʻohanaʻia kēia waikawa i ka hoʻolakoʻana, ka hanaʻana, ka meaʻole ka waipikala, ka waina, nā kiʻi kiʻi, nā mea'enema, ka paʻi a me nāʻoihana ulaula.

ʻO nā hua waina he hua maikaʻi loa no ka maikaʻi a me ke ola kanaka. ʻO ka hoʻohanaʻana i nā hua waina, i kēlā lā i kēia lā e mālama aiʻoe i kāu olakino.