Nā mea maikaʻi a me nā meaʻino o ka yogurt

Ua hele maiʻo Kefir iā mākou mai ka Caucasus, kahi e noho mau ai ka lā i kaʻai o kēlā me kēia lā. He mea pono ke hoʻomanaʻoʻana i ka poʻe kaulana o ka poʻe Caucasians no ko lākou lōʻihi, hoʻomanawanui a hoʻomau i ka noʻonoʻo i kaʻelemakule. Aʻoiaʻiʻo,ʻaʻole i hiki keʻole ma waho o kefir. A ua hūnāʻia ka papa no ka hanaʻana i ka waikiko. ʻO kaʻoiaʻiʻo, i nā meaʻoiaʻiʻo a me ka wahaheʻe, uaʻikeʻia - a ma ka hopena, ua aʻoʻo Kefir i kaʻohiʻana i kēlā me kēia hale i kahi kuahiwi, a laila - a ma'ō aku o nā kāne. I kēia lā,ʻaʻohe mea nāna e ninini i ka waiū i loko o kahi hue waina me ka fungi kefir aʻaʻole iʻae i ka lā. Ke kūʻai nei i kefir i loko o ka hale kūʻai,ʻikeʻole mākou i nā mea huna o ka mea hoʻomanaʻo a me keʻano o ka hoʻomākaukauʻana. No laila, e kāhiko mākou iā mākou iho me nā mea hilahila o ka kohoʻana i kahi mea kilokilo a aʻo i nā mea waiwai maikaʻi a me kaʻino o kefir.

Mai ka wā'ōpio a hiki i ka wāʻelemakule

Me kēia wai inu waiū mākou eʻike ai i ke kula'ōpiopio:ʻo ia kekahi o nā lures e kōkua i ka pēpē e hoʻololi i kona'ōpū i ka mea makua, no ka mea,ʻo kāna mau meaʻai kumu (calcium, hao, protein, huaʻopa D, B vitamins, peta pati, etc.) ) aia ma keʻano o nā leukocytes. ʻO nāʻano lapaʻau o kefir ka mea iʻike nuiʻia i loko o ka lāʻau lapaʻau a ua ho'ākākaʻia ma ka hōʻiliʻiliʻana i nā lāʻau'alopelo i huaʻia e nā pūpī lev. Mahalo nui lākou no ka hana probiotic - hoʻopiʻi ia i ka uluʻana o nā pathogens i ka'ōpala pahū, alakaʻi i laila, e kāohi i nā maʻi o ka'ōpū a me ka hakakā dysbiosis. Aʻo ko mākou olakino, e like me kaʻikeʻia, aia ... i loko o ka'ōpū. No laila,ʻo ka mea e inu mau i ka waina, heʻano maikaʻi loa ka olakino a me ka hiki ke pale aku i nā pōpilikia a pau. A i ka maʻiʻana o ka'ōpū, a he maikaʻi keʻano, a'ālohilohi kaʻili i ke olakino, a'ālohilohi ka lauoho. Aʻo ka hīmeni ka pilau: ua ho'āʻoʻia e Larisa Dolina a me kānaʻai kefir! A ināʻoe eʻeha i ka maʻi o ka luhi mau loa, ua makaʻuʻoe aʻoluʻolu wale paha - mai hoʻokaʻawaleʻoe me kefir! No laila, ua mākaukau ke Kepanī, kahi lōʻihi iʻikeʻia e ka honua, e pule no ka Buddha būkeke. Ua hōʻoia i ko lākou mauʻepekemaʻo kefir i loko o ka meaʻai i kēlā me kēia lā ke kōkua i ka paleʻana i ka maʻi make. He mea maʻalahi no ka poʻe kahiko: mālama i ka hana maʻamau o ka microflora intestinal, hiki ke pale i ka hoʻomohalaʻana i nā hana hana i loko o ka'ōpū a hoʻonui i ka hana hana. ʻO Kefir, e like me nā huahana huahana, pono e inu pono:ʻo ka inu o ka mahana wela ka mea inu ma nā liʻiliʻi liʻiliʻi. Hiki iāʻoe ke hoʻohui i kahi spoonful o ka meli, kaomi, aiʻole nā ​​hua hou. Akā,ʻoi aku ka maikaʻi o ka waiʻona waipaʻa me ka hoʻonuiʻia kaʻakika mai kefir.

Ke ola no ka olakino

ʻO Kefir fungi keʻano o ka "huiʻana" o 22 mauʻano microoganu likeʻole e ola nei i ka maluhia a me ka lokahi a me ke kōkuaʻana i kekahi i kekahi. ʻO ka violin mua i kēia kahi no streptococci, e like me nā meaʻono. E "pāʻani ana lākou" i nā lāʻau waika lactic, bacteria a me ka mea hū. ʻO kaʻoiaʻiʻo ua pāʻani maikaʻi kēia laka aʻoi keaka, ua hoʻokūpaʻaʻia e kahiʻaila kānā,ʻaʻole eʻae i ka hoʻohokaʻia me kēlā me ka yogurt a me ka waiū. ʻO ka maikaʻi o ka kefir e kau nui ma luna o ka maikaʻi a me ka momona o ka waiū, a me ka hopena - ma ka waiʻona. E koho i kefir e pono, e pili ana i kā lākou mau pahu hopu. Ināʻoe e lilo i ke kaumaha aʻeha paha ma ka'ōhū'ōkō, e hāʻawi i ka liure o ka diuretic. Me ka maʻi o ka'ōpū, ka gastritis a me ka pancreatitis, ponoʻoe e haʻalele i ka kefir ikaika (ʻekolu lā). Inā he'alupalu 'o ka "nāwaliwali,"ʻo ia ka ikaika o ka kefir noʻoe, a inā eʻehaʻoe i ka paʻa, hāʻawi i ka mea makemakeʻole i ka meaʻawaʻawa (hoʻokahi lā). Inā maikaʻiʻoe, inu i ka awelika (ʻelua lā). Eia wale nō ka pilikia:ʻaʻole hoʻokahi lā,ʻaʻoleʻekolu lā kefir i loko o ka hale kūʻai e loaʻaʻole iāʻoe - ma hope o ka hapanui o nā kefir kalo hou o ka hoʻolaha nuiʻana he ola ola no nā lā he 14.