Nāʻano kumu hua
ʻO ka hua heʻano'opiʻo,ʻo konaʻili he mimiki aʻoluʻolu paha, e pili ana i nāʻano likeʻole. ʻO ke kala o ka avocado e hoʻololiʻia mai ka mālamalama i ka'ōuliuliʻeleʻele. ʻO kaʻiʻo o ka hua, he'ōmaʻomaʻo'ōmaʻomaʻo, mālie, mālie. Hiki iā ia kahi meaʻono. Ma loko o ka hua he māhele paʻa nui o ka lauʻeleʻele. ʻO ka momona o ka'aʻaloka he nui ka nui o nā mea momona momona i hoʻomaʻemaʻeʻia, kahi e maʻalahi ai kaʻeli. Eia kekahi i ka hua, aia he nui nā huaola E a me B a he mau hua'aleʻa wale nō. Akā,ʻaʻole hiki ke kapaʻia he kalo-loloa,ʻo ka avocado he hua liʻiliʻi ka nui-calorie (223 kcal i 100 mau kalamu).
ʻO ka'ahuʻahu
Ināʻoe e lawe i ka avocado avera, aia nā 95 mg o ka phosphorus, 9 mg o ka hao, 8.6 mau hua o B3, 82 mg o ka lāʻau C, 23 mg o ka calcium, 1.3 pāmahana, 600 mau mehe o ka huaʻa A, a me ka huaʻaina E , ka'opeka apope, ka keleawe, ka huaʻopa B2.
ʻO kaʻaʻa no ka olakino a maikaʻi
ʻO ka hoʻohuiʻana i nā'ōpona i nā meaʻai no kaʻili. Hoʻopiliʻia ka membrane pūnaewele ma muli o nā hua a E a me A, a me nā momona momona, ka mea e maʻa ai kaʻili. Ke paʻi nei kēia mau mea me nā meaʻino e hanaʻia me ka hakihaki, psoriasis a me ka eczema.
Me ka hoʻohana pinepineʻana i nā avocados, ka pilikia o ke kālaiʻana i nā maʻi cardiovascular, me ka hopena o ka puʻuwai, e emi iho ana, ke paʻi ke kino i nā pilikia a me ka pilikia. Kohu, Baila B2 a me ka hao, i loaʻa i ka hua, kākoʻo i ka paleʻana i ka anemia,ʻoiai lākou e hoʻomau hou i nā pūlaulaʻulaʻula. ʻO ka pāpona pāpona, kahi hānai hānai a me ka'ōnaehanaʻai ma nāʻano nui e ho'ēmi i ke kiʻekiʻe o ka cholesterol i loko o ke koko a hoʻonui i ka nui o nā momona maikaʻi.
Inā hoʻohālikelikeʻoe i ka avocado me ka maiʻa,ʻoi aku ka 60% o ka potassium, e hoʻemi ana i ka pilikia o ke kūkuluʻana i nā maʻi cardiovascular. Eia kekahi, ke oki nei kēia hua i ka uluʻana o nā pūnēʻau pukupuku, ma muli o ka helu o ka waikinic ma loko o ia mea a hoʻopau i nā puʻukū pūkuniake i ka maʻiʻeha o ka prostate e pili ana i ka waihona o ka huaʻaina E a me ka carotenoids.
Hoʻohanaʻia me ka avocado i ka mālamaʻana i kaʻili maloʻo. Hoʻopalekana lākou i nā hana i loko o nā pūnaewele, i hoʻonāʻia ka wrinkle liʻiliʻi, a hoʻomāhuahua kaʻili i konaʻala. Eia kekahi,ʻo ka avocado pono ke mālama i ka maʻi kila a me ka lauoho. No kēia mau kumuhana, hoʻohanaʻia ka hua ma keʻano o nā masks. Hiki iāʻoe ke hana i kahi mask ma ka home: eʻoki wale i ka hua a kau i ka maka, ka lauoho a iʻole ke kāpili i ka maʻi poʻo.
ʻO nā fiber a me nā filaʻai meaʻai i loko o nā avocados i nāʻano nui, kahi e pono ai ka hua no ka hana kūpono o ka'ōpū'ōpena a pau, a no nā pilikia me ka'ōpū (constipation a me nā'āpana'ākau).
ʻO ka'aʻaloka he nui nā meaʻai e pono ai ke kino: nā kolalā, nā momona a me nā huaora. No ka hoʻonui maikaʻiʻana i ka carotenoids o ke kino i loko o nā huaʻai a me nā huaʻai, ua hoʻonuiʻia nā avocados i nāʻano salama. Ināʻoe eʻai i ka saladi lau, e hoʻonui i nā hua'ōlelo i ka hua'ōlelo lutein, alpha a me beta-carotene e komo i ke kino.
No laila,ʻo ka avocado he hua e pono loa no nā mea a pau. ʻO kāna mau pono pono'ī e hoʻohua i ka hua no ka meaʻai maikaʻi.