1. Kaʻae. Mahalo i kēia hua, hiki iāʻoe ke hoʻemi i ke kiʻekiʻe o ka cholesterol i loko o ke koko i kahi manawa pōkole. Mai ia mea hiki iāʻoe ke kuke i ka nui o nā kīʻaha. Hoʻohanaʻia i nā manawa he nui i ka hebedoma.
2. Ke kōkua ka'ōpala i ka hana o ka'ōpū, pepehi i ka microbe pathogenic a kaohi i ka maʻi lapaʻau. Loaʻa i loko o ia mau mea he mau huaʻai maikaʻi a me nā kumu kikowaena: ka huaora C, ka hao a me nā mea'ē aʻe.
3.ʻO ka hua'ōlelo he nui ka huaʻai C, no laila e'ōleloʻia eʻai i ka manawa anu. Eia kekahi,ʻo kēia momona kekahi o nā kaloloa loa-i loko o ke aniani o 60 mau calories wale nō.
4. Paʻi ka waiʻalani i ka meaʻinoʻino a pale aku i kaʻawa urinary mai nā maʻi. No ka loaʻaʻana o ka pōmaikaʻi loa, inu ia me ke kōʻole.
5.ʻO ka'āpana e kōkua i ka hoʻohaʻahaʻaʻana i ka hopena o nā radical free ma ke kino, mahalo i ka helu o kahi nui o beta-radicals. Aia kahi'āpana i nā calo he 17.
6. Kōkua ke kōkua i ka mālamaʻana i ka microflora ma ka'ōpū a pale iā mākou mai ke anu. A no nā hoʻomaikaʻi a pau i nā kinipona. Aia i loko o ka nui o ka v.
7. Melon - he pahu wale me nā huaora. He wahi antioxidant ia, a me ka pālolo, a me nā meaʻai A, C. Me ka hoʻohana mauʻana i kaʻohana, hiki iāʻoe ke hoʻohaʻahaʻa i ke koko a mālama i kou kino mai nā pūʻali liʻiliʻi.
8. Aia nā kāloka i ka nui o ka meaʻai A, kahi mea e mālama ai i ka maka a pale i ko mākouʻili mai ka maʻi kanesa. No ka maikaʻi o kēia mau huamaila, e hoʻopauʻia nā kāloti i keʻano kūpono me ka momona momona (kaʻaila kawa, ka pata).
9. He mau mea'eleona no ka lauroid thyroid, ka ate a me ka naʻau. A no ka mea aia i loko o nā kumuhana he nui. A, no laila, he pono no ka palekana.
10. Hoʻomaka ka piʻatoʻa e hoʻemi i ka maʻiʻana o ka'ōpū. No laila, ua lawa kaʻaiʻana i hoʻokahi'ōmato i kēlā lā wale nō, e like me ka'ōlelo a nāʻepekema.
11. Milk ka mea hoʻopaʻa i ka mea hilinaʻi no ka mea e pono ai nā mea a pau, no nā keiki a me nā wāhine hāpai. Mai ka hemahema o kēia huaʻaha, hāʻule ka manamana, ka lauoho, a me nā niho a me nā iwi.
12.ʻO ka waina ma loko o ka hao a me ka pālolo. Pono ka pāpona no ka puʻuwai, akāʻo ka mea hao ke kōkua i ka laweʻana i ka oxygen ma o ke kino, a he mea nui loa ia.
13. I loko o nā paukū kahi nui o ka pāhare pāpona, kahi maikaʻiʻole no ka naʻau wale nō, akā no nā kīʻaha koko. Aia ma loko o laila he mau hua B6, kahi e kōkua ai i ka hoʻohuaʻana i ka serotonin - he hormone o ka hauʻoli.
14.ʻO ka waiona he nui ka huaʻaa C a he mea hikiʻole ke paniʻia no nā anu. Ke pale nei nō hoʻi ia i keʻano o ka maʻi kanesa.
15. He mea pono ka kefir no ka'ōhulaʻana, hoʻonohonoho pono i ka pua bacteria o ka'ōpū a hoʻokuʻu i ka constipation.
16.ʻO ka lime, e like me nā hua'alaina'ē aʻe, aia i loko o ka hua'ōlelo multivitamin C.
17. Ke kākoʻoʻana o Artichokes i ke kiʻekiʻe o ka cholesterol a pale iā lākou mai ka poʻe radical free.
18. He mea pono ke kahe wī no nā kīʻaha koko a hoʻonui i ka palekana. Inā inuʻoe ma ke kīʻaha kapu i hoʻokahi lā i kēlā lā i kēia lā, e palekanaʻoe mai ka otitisult.
19. Hiki ke kōkua i ka hoʻololi i ke kino o ke kino. He meaʻole ia no ka poʻe e nele ana i ka kaumaha.
20.ʻO Broccoli kahi beta-carotene a me ka meaʻai C. Akā,ʻo ka mea nui loa, hiki i kēia huahana ke pale aku i ka kanesa o ka maʻi. No laila eʻai i nā kaikamāhine broccoli, aʻoi aku.
21. Nina. Loaʻa iā ia he mau carotenoids a me lutein.ʻO kēia mau mea e kōkua i ka mālamaʻana i nā maka maikaʻi i ka wāʻelemakule.
22.ʻO ka paukena ka mea e kōkua i ka hana o ka'ōpala o ka lāʻauʻokoʻa, e pale aku i ka maʻi āpau a hoʻonui i ka pāʻani.
23. He mīkini'elepona ka Honey, he pono no nā moku a me ka palekana. Hoʻohana pinepineʻia no nā mea noʻonoʻo - no nā masks, massages a pēlā aku.
24.ʻO ka huaʻaina he kumu o ka lāʻau C a A. He mea kōkua ia e hoʻonui i keʻano a lanakila i ka pilikia.
25.ʻO ka huapalapala o ka huapalaoa e komo ana he nui o ka huaʻaha E, kahi mea maikaʻi no ka lauoho, nā kui a me kaʻili. Ināʻoe eʻai i hoʻokahi lā ma hoʻokahi pākeke punū o ka palaoa, a laila e hoʻolakoʻoe i kou kino 7% o ka magnesium i kēlā me kēia lā.
26.ʻO nāʻoliva, heʻeleʻele a me ka'ōmaʻomaʻo, he waiwai i ka hao a me ka huamaila E.
27.ʻO ka peanuts e hōʻemi i ka hopena o ka maʻi o ka maʻi e 20%. Loaʻa i nā momona momona, akā, eʻai wale ia i loko o kahi'ōmole, i kālaiʻia.
28.ʻO ka waipiʻona waipika he aphrodisiac maoli, hoʻohaʻahaʻa i ka pilikia, he nui ka hao a kōkua i ke kauaʻana i ka maʻi kanesa.
29.ʻO nā hua liʻiliʻi kahi hale kūʻai waiwai. Eia naʻe,ʻaʻole lākou e hoʻonui i ka'ōnaehana hoʻomehemo a mālama maikaʻiʻia.
30. He waiwai nuiʻo Salmon i nā omega-3ʻonika momona.
31. He nui nā fiber i loaʻa i kaʻaila. Mahalo e kōkua i ka hoʻokumuʻana i kaʻaiʻana.
32.ʻO kaʻiʻo o ka pīpī ka māmā a me ka māma B12. ʻO kēia mau huaʻai he mea maikaʻi ia no ka'ōpiopio o ka pūnaewele a me ka palekana. ʻOiai i loko o kaʻiʻo kalo, ua mālamaʻia nā pōmaikaʻi a pau.
33.ʻO ka laiki kahi mau huaʻaina PP,ʻE a me B, selenium, manganese, a me zinc. Na kēia hua waina e hoʻomalu i ka hana a ko mākou'ōpū a koi mai iā mākou me ka ikaika.
34. He momona nā lālā i ka huaʻaha C. He mea kōkua ia i ke kauaʻana i nā lāʻau liʻiliʻiʻole a pale iā mākou mai ka wāʻelemakule.
35. He mauʻano'āpana antioxidants. Kuhi ka liana no ka'ōlohelohe o ka luaʻi.
36. Nā pale kalepa i hoʻokaheʻia e kū'ē i nā maʻi o ka'ōlohelohe thyroid, no ka nui o ka iodine a me nā kumukūʻau huaʻona he 40.
37. Hiki i ka balekalelele ke hiki ke pale i keʻano o nāʻula o ke koko ma muli o keʻano o nā antioxidants.
38.ʻO ka palaoa mai ka palaoa a pauʻaʻole e hoʻomaʻemaʻe wale i ke kino, akā he hana hoʻomalu no nā maʻi āpau a me ke kanesa.
39. Walnuts - he kumu o nā momona a me nā protein. E pale iā mākou mai ka maʻi diabetes a me ka naʻau.
40. Nui nā mea waiwai nui loa - phosphorus, fiber, hao, calcium, magnesium. ʻAʻole kēia he papa inoa piha.
41. Aia i ka moa o ka moa he mau huaora o ka hui B a hiki ke pale i nā maʻi maʻi. No ka hāʻawiʻana i ke kino me ka momona momona a me ka momona liʻiliʻi, eʻai i ka moa me kaʻiliʻole.
42.ʻO ka mea hānaiʻohi ke pepehi i nā meaʻehaʻeha i ka'ōpū a me nā'ōpū, a me ka ikaika o ka mea hana.
43. Hoʻokō ka huawaina i ke kino o ke kino a maikaʻi i ka anemia.
44. Noho ka Plum i kahi antioxidant - polyphenol maoli, ka mea e pale ai i ke kanulau a me nā maʻi'ē aʻe.
45.ʻO ka ate o ka pipi a puaʻa paha he nui nā biotin, kahi mea kūpono no nā kui kuʻi a me ka lauoho lauoho.
46. E kōkua ka wai wai maloo i ka hoʻonāukiuki ma hope o ke aʻoʻana. Aʻo ka mea nui - he nui nā antioxidants.
47.ʻO nā kinipona ka loaʻa o ka selenium a kōkua iāʻoe e wehe i nā hopena maikaʻi o nā radical free. He waiwai i nā protein, no laila hiki iā lākou ke pani hou no ka manawa.
48. Pāpaʻi. Aia nā enzymes e kōkua ana i nā meaola e haki i lalo i nā mea kaumaha. No laila, ua'ōleloʻia lākou no ka poʻe e makemake ana e hoʻolei iʻelua kilos me kaʻehaʻole i ke kino.
49. He caciar ka caciar, kahi mea e kōkua ai i ke kaua cholesterol. Eia kekahi, kōkua ka caviar i ka hoʻoikaika i ka palekana.
50. He mea hao ka hao. Hiki ke kōkua i ka hakakāʻana i nā pilikia o ka'ōpū, me ka angina a me ka anemia.