ʻO nā huaora a me ko lākou kuleana ma ke ola kanaka


Ua lōʻihi ka hoihoi o nāʻepekema i nā meaʻai a me ko lākou kuleana ma ke ola kanaka. ʻO kēlā me kēia kīʻaha a me nā hua, kēlā me kēia kīʻaha wai inu i kahi waiwai nui o ka huaora a me nā meaʻai. Hoʻolālā lākou i ke kino, piha i ka ikaika a me ka ikaika. I mea e pale pono ai i kāuʻai, ponoʻoe eʻike i nā wai hua a me nā alumina o ka mea nui loa i kou ola.

5 'ai no ka pale kūpono.

Loaʻa i 5 mau lālā o nā huaʻai, nā hua aiʻole nā ​​wai e nā meaʻai eʻai ai i kēlā me kēia lā. ʻO ka helu o nā lawelaweʻana, no kaʻoiaʻiʻoʻaʻole i hōʻiliʻiliʻia nā huaora i loko o ke kino. ʻAʻole hiki keʻaiʻia no ka hoʻohana houʻana. No laila, he mea nui i ka hāʻawiʻana i nā huaora me kaʻai i nā lā āpau, i nā kau liʻiliʻi. Hoʻokahi o ia lawelaweʻana no kahi hua'ōmaʻomaʻu-ʻano nui a huaʻai paha a iʻole ka'ōmole wai hou. ʻO ka hoʻokomoʻana i kēia kulekele e pili ana i kaʻohana meaʻai ka mea maʻamau loa e loaʻa ai ke olakino a maikaʻi. Eia naʻe, ināʻike mākouʻaʻole mākou i nā huaʻai o kekahi hui, hiki iā mākou ke pale i ka meaʻai. Pono pono e komo i loko o kaʻaiʻana i kēlā mau mea kanu a me nā hua e hoʻonuiʻia ai ka nui o nā meaʻai maʻamau.

E hoʻonohoʻia ka huahana.

Aia kekahi mau meaʻai nui no ke kino e pono e komo i loko o kaʻai o kēlā me kēia lā o kākou. ʻO ka mea mua, he lycopene. E like me nā'ōlelo aʻo a nāʻepekema, pono kēia māhele ma ke kino. Aʻo nā mea a pau no ka meaʻo ia kekahi o nā meaʻokoʻa ikaika loa e hakakā ana me nā pūʻali liʻiliʻi maikaʻiʻole. ʻO ka mea maikaʻi, lycopeneʻole i ka meaʻaiʻaʻole hiki ke loaʻa! ʻAʻole pono ka nānāʻana iā ia ma'ō a puni ka honua, eʻai ana i nā huaʻona a me nā huaʻai. Ma hope o nā mea a pau, nui ka lycopene i loko o nā'ōmato a me ka pepaʻulaʻula,ʻo ia hoʻi ma nā'ūkū a me nā kīʻaha kohua. No laila, he nui nā mea kanu a me nā kānana ma muli o kēia mau huahana. A ma Lecce hoʻi, i ka wai'ōmato a me ka ketchup. Hiki iā mākou ke loaʻa iā ia i loko o nā hua wainaʻulaʻula a me nā manunu wai.

I loko o kā mākouʻai, he huaʻai C ia, e hoʻonui ai i ka absorption o ka hao a hoʻoulu i ka'ōnaehana kamepiula. Ma waho aʻe o ka citrus, hiki iāʻoe ke loaʻa ma ka paʻi, kaʻulaʻula, ka kāpena (ʻo ia hoʻi ka broccoli) a me ka currantʻeleʻele. Aia nā hua a me nā huaʻai i ka makahiki a puni, no laila,ʻaʻole hikiʻole ke mālama i kāu mau meaʻai e like me ka hāʻawiʻana o ka meaʻai C i ka nui i makemakeʻia.

No ka olakino a maikaʻi.
ʻO kekahi o nā lāʻau nui nui no ke kino, he huaʻai E. Ma loko o nā mea nui he pa'ū, heʻulaʻula,ʻalani, kūmato, kāpena, broccoli, kaloka, hua. ʻAʻole hiki i ka Vitamin E wale nō ke pale aku i nā radical free, akā ua hiki nō hoʻi iā mākou ke mālama i keʻano nani a me ke'ōpiopio, e hoʻoikaika i ka loli a me ka mama o kaʻili.
He mea nui loa ka Vitamin A a me nā beta-carotene no kā mākouʻike. Loaʻa iā ia i loko o nā hua a me nā mea kanu,ʻo ia hoʻiʻo ka kāloti, ka paʻi, ka kāpena, ka'ōnihi, ka pepa ulaula, ka paukena, ka mango, nā'āpana. No laila, e inu hou i ka wai kaloti e mālama i ka hihiʻo.

Kūkā ke akamai.
Uaʻike mākou a pau nā huaʻai, nā hua a me nā wai e lilo i wahi o kā mākouʻai. Akāʻaʻole mākou i maopopo i kēia manawaʻaʻole kēia mau'ōlelo hoʻohui kūpono wale nō. He mau kumu koʻikoʻi kēia e pono e hoʻokōʻia i kēlā me kēia lā. ʻO ka hoʻomaopopoʻana i ka helu pono o nā mea kanu, nā hua a me nā wai e pale ana i ke kino o ke kanaka mai ka wāʻelemakule a me nā maʻi. ʻO nā mea a pau i makemakeʻia heʻelima mau ia no ka lā. Eia kekahi, uaʻoi aku ka maikaʻi o nā huaora a me nā minela mai nā huahana kūpono ma mua o ka hoʻomākaukauʻana o ka pharmacological. Eia kekahi,ʻo ka hoʻohanaʻana i nā hua kūlohelohe,ʻaʻole hiki ke hoʻoulu i kahi huawaʻi o ka huaora. He mea nui loa kēia, ma keʻano o ka huaʻaina A, he loiloi loa kaʻoihana. No laila,ʻo ka mea kūpono loa a me ka palekana o ka lāʻau huaolana heʻai i nāʻano kūlohelohe i ka hoʻomehana honua i waiwai nui i nā huaora a me nā kumu kiko. No laila, ma kēlā me kēiaʻai, eʻai i nā liʻiliʻi liʻiliʻi a hua paha.

ʻO ka pinepine o nā huaora a me nā minera e hui pū kekahi i kekahi. Eia kekahi laʻana, i ka wā e launa pū ana me ka huaʻaha E, e hoʻomaʻemaʻe i ke kino o nā radical free. He pono keʻano o Selenium no ka mea, ma kekahiʻaoʻao, he hana antioxidant ia, a ma kekahiʻaoʻao, e kākoʻo ana ia i ka metabolism o ka huaora A. Pēlā, mahalo i nā huaora a me ko lākou kuleana ma ke ola kanaka, kahiʻai kūpono o nā mea kanu a me nā hua e pale ana i ko mākou kino mai ka maʻi a me ke olaʻelemakule .