No laila, keʻike pono nei ke kino i ka hanaʻana o nā pīni a me nā wai waiʻeleʻele e pono ai no ko lākou make. ʻO ka mea hikiʻole ke'ōleloʻia e pili ana i "waho", a heʻoi aku ka paʻakikī e kūpono.
ʻOi ka maʻalahi o ka'ōpala i nā meaʻai i uluʻia ma kahi o kaʻikepili'ōnehi. A i Ukraine, hanaʻia nā bean, ka'ū, a me ka mīkī, e like me kā lākou e'ōlelo nei, ma lalo o Tsar Gorokha. ʻO kaʻoiaʻiʻoʻaʻole hiki i kekahi meaʻai ke hoʻonani i kēlā mālama mālama maikaʻi e mahalo i nā pī. Inā pōkole loa ke ola o ka'ōkoma-kūmaʻomaʻa-ʻo ka tōmato i ka kemūlū, he pōkole loa ia, a laila,ʻaʻole e lilo nā legumes a me ka hoʻoilo i ko lākou mau waiwai pono. ʻO nā pīni he mea maikaʻi no ke olakino o ke kino, hāʻawi pinepine lākou iā mākou i nā meaʻai nui, hoʻonui i keʻano a hāʻawi i ka mālama i ka hiva. No laila, he mea maikaʻi nā kepa i nā pīni no ka olakino o ke kino - he kumu waiwai hoʻouluulu, i ka hopena o ka hoʻoilo, i ka wā eʻike ai ka poʻe he nui, e hiamoe a'eleʻale paha.
Kauka Doctor Bob
Me he mea lā paha e hiki ai i kahi mea liʻiliʻi a me keʻano maʻalahi i ka nānā muaʻana,ʻo ia hoʻi nā pona e pono ai ke ola o ke kino? Ke hoʻololi nei he nui nāʻano protein (ma ka Helene - "ka mea nui") hiki iā lākou ke hoʻokō pū me nā meaʻai a me nā iʻa. ʻAʻole ia he meaʻole ka inoa o ka pī, ka pī, a me nā piila i ka inoaʻono o "nā meaʻai mai ka māla." Aia lākou i loko o ka protein, i ka waiwai i like i ka meaʻai a me nā meaʻai. Eia kekahi, ua maʻalahi ka pilikino i ka meaʻai ma mua o ka holoholona - ma nā kīʻaha he mau calorieʻole aʻaʻohe momona momona, ke "hewa" kekahi,ʻo kaʻiʻo momona loa. ʻO ka pī, ka pīni a me nā paina, he ola maoli ia no nā meaʻai, no ka mea, me nāʻeke i laweʻia e ke kino nā mea pono a pau: nā huama, nā mineral, nā micro-macro, a me nā māmā piha, nā momona, nā haʻalulu a me ka fiber. ʻO kēlā me kēia luna o nā lekile he mea kūikawā kūikawā a hiki ke hoʻokomo i ka inoa hanohano o "ka lāʻau lapaʻau ma keʻano liʻiliʻi."
ʻO ka pī, he laʻana, e hoʻokiʻekiʻe i ka nui o nā hua hua B, B2, B6 a me C, a me ka hao, potassium, phosphorus a me zinc. ʻAʻole iʻoi aku kaʻino o nā pāpaʻi o ka peʻa ma mua o nā lāʻau lapaʻau o ka luhi, anemia, hoʻonui i ka wikiwiki o nā manaʻo hana, e hoʻoikaika i ka palekana me ka ho'ēmiʻana i ka pilikia o ke kūkuluʻana i nā maʻi cardiovascular.
I loko o ka'ōpū, kokoke i nā mea a pau e pono ai mākou no ke olakino maikaʻi: nā protein, amino acids, carotene, huaʻai C, B, B2, B6, PP, a me ka nui o macro a me nā microelements. I loko o nā pīni,ʻoiai ka nui o ka pālolo (a hiki i 530 mg i 100 pahu huahana), no laila he mea pono i ke atherosclerosis, ka hanu kiʻekiʻe a me ka hoʻopili o ka naʻau.
ʻO nā pīni paʻani,ʻaʻole naʻe e like me ka waiwai i loko o ka protein e like me nā kīʻale'ē aʻe, akāʻoi aku ka nui o nā huaʻai A, B, B2, a me E, phosphorus, zinc a me ka calcium.
'Oiʻa - kahi kumu maikaʻi o nā huaʻa B, C,ʻE me nā kolaki (especially phosphorus and iron), e hoʻolako ana i ke kino me ka pilina mea kanu a me ke filo. Hoʻoiho lākou i ke kiʻekiʻe o ka cholesterol i loko o ke koko, e pale ana i nā pilikia me ka naʻau a me nā kīʻaha koko. Uaʻikeʻia aia ma waena o nā poʻe noho o Latin America kahi eʻai ai nā pālaʻi mai i nā lā a pau,ʻaʻole loa ka maʻi o ka maʻi.
I loko o ka soybeans, he nui ka huaʻaha E, a he mau waiwai antioxidant a pale i ke kino mai ka maʻi kanesa. Hāʻawiʻia nā pāʻani mai ia mea i mua i nā wāhine, ma hope o ka pauʻana o nā'ōnaehenorogeneka soybeans. Hiki i kēia mau mea ke hōʻemi i ka hopena o ka maʻi āpau a me ka osteoporosis, a me ka hoʻohaʻahaʻaʻana i nā hōʻailona o ka menopause. Eia nō naʻe, ua'ōleloʻia nā meaʻai e pale i ka soy liʻiliʻi maoli,ʻaʻole i aʻo nuiʻia ka hopena o ke kino.
ʻO Lentil ua hāʻawiʻia mai iā mākou ka noʻonoʻo iki. A makehewa! Ma hope o nā mea a pau, aia ka nui o ke kumukūʻau mea kanu, ka malolo, kaʻoluʻolu a me ka momona. Hoʻokahi wale nōʻoihana o kēia mau pīni e hāʻawi iā mākou i ka hao hao o kēlā me kēia lā - kahi kūpono e pale aku ai i ka anemia! Aia nā Lentils i nā meaʻokoʻa likeʻole e like me manganese, keleawe, selenium a me ka mīkiki - mahalo iā lākou, lilo kaʻili i keʻano, a lilo ka lauoho i nani aʻulaʻula.
ʻO ke Kamāliʻiwahine ma nā pīni
A i kēia manawa, he lono nui no ka poʻe e ho'āʻo ana e lilo i ka kaumaha i ka holomuaʻole. ʻO nā pīni he meaʻai maʻamau no ka poʻe moeʻuhane e hoʻokuʻu ai i nā paona hou. ʻO Montignac, he mea kaulana i ke kahua o ka meaʻaiʻai, me ka mahalo e hoʻolauna i nā kīʻaha mai nā pīni, nā peʻa a me nā pake'ē aʻe i ka papa inoa o ka lā. Ua hōʻoia ka meaʻai lāʻau lapaʻau Farani ke kumu o kaʻai nuiʻaʻole ka nui o kaʻai, akāʻo ka koho o nā meaʻaiʻole. Ua puʻunaueʻo ia i nā haipule a pau i loko o nā meaʻino (biscuits, sweets, chips, ice cream) a me nā mea maikaʻi (nā kīʻaha o ka palaoa piha, nā kīʻaha pīni, hua).
Hoʻomaopopo pinepineʻia nā'ōpona maʻamau , me ka ulu nui, a me ka emiʻana o ke kō koko. ʻO ka manawa pōkole pōkole e hoʻonāukiuki i ka wīwī wolfish, eʻai hou mākou i ka palaoa a me nā meaʻono - a pēlā nō hoʻi ma ke ad infinitum. Ma ka manawa like, ua waiho kokeʻia kēlā me kēia'āpana'āpala a me nā kukui i ka pūhaka, i nā hulu a me nā wahi koʻikoʻi nui. Ke hoʻololiʻia nei,ʻo kaʻaiʻana ma luna o nā buns, ke ulu nei mākou e like me ka mea hū, akā i ka manawa like, loaʻa iā mākou kahi manaʻo mau o ka pōloli a me ka luhi. Akāʻo nā'aleʻaleʻa maikaʻi, kahi hoʻi i nā legumes a pau, e komo i loko o ke kino, e hele i kahi lōʻihi o ka māhele. Mālie haʻahaʻa,ʻaʻole lākou e ulu nui i ke koko koko a he kumu paʻa o ka ikehu. No laila, hiki i nā poʻe me ke kaumaha nui ke noho ma ka beana -ʻaʻohe manaʻo o ka pōloli, a ua hoʻoheheʻeʻia nā paona hou i mua o ko mākou mau maka. ʻO kaʻoiaʻiʻo, maiʻaʻahu i nā kīʻaha mai ka pīni a me ka pī me nā meaʻai momona aiʻole e hui pū me nā kīʻaha meaʻai i hoʻokahi pāʻina. Ma hope o nā mea a pau,ʻaʻole mākou e pono i ka hopena hope?