- Kahe i hanaʻia - 200 Grams
- Pau kaʻua - 2 Kalopa
- ʻOi ka lāʻauʻai - 7 Grams
- Kuiʻia i ka palaoa - 560ʻOka
- Pāʻani paʻakai - 2 teaspoons
ʻO ka mea mua, e kau i ka wai i ka piha o ka wai. ʻOiaiʻo ka wai o ka wai, hoʻoheheʻeʻia i ka palaoa i ka'āhi liʻiliʻi. I ka wā o ka wai o ka wai - waiho mākou i kā mākou'ati i loko. E hoʻomaha a hiki i ka pauʻana o ke kō. I kēia manawa, ua hoʻonuiʻia ka hapalua o ka palaoa i ka puree me ka mea holoi. Ke hoʻopau loaʻia ka paʻakai i ka wai, e hoʻomāhuahua i ka palaoa puree a me ka palaoa piha i loko o ka pā. E 'ai no 10 mau minuke, a laila e hoʻokomo i nā greens i ka pan.
Nā lawelawe: 3-4