ʻO kāu ola ka hana mau i nā hāʻani, kūpaʻa i nā kānāwai pāʻani, ma nā mea āpau ke mālamaʻana i ke kō koko aʻike i ke kauka no ka hoʻoponopono lāʻau. ʻO kaʻai ka mea nui loa i ka mālamaʻana i ka maʻi diabetes. ʻO ka manawa maʻamau,ʻo kahi meaʻai wale ka mea e kōkua ai i ke kanaka e lanakila ma luna o kēia maʻi me ka lāʻauʻole, a ke mahalo nei nā mea a pau i nā mea āu iʻike ai, no ka mea,ʻaʻole loaʻoe e hoʻohana i ka maʻi diabetes.
ʻO ka nānāʻana i kaʻai, hoʻomaluʻoe i nā hana hana kūmole i loko o ke kino a pēlā e emi ai ke koko o ke kō. ʻO nā pōmaikaʻi o kaʻai no kēia maʻi iʻike i nāʻAigupita kahiko. Pehea ka hanaʻai a me ka mea e pono ai, ma mua o nāʻano e kū'ē i ke ahulau. ʻO ka maʻi diabetes he mea ia e hōʻino ai i ke kāpona'aleʻalepa i loko o ke kino. Hoʻomaopopoʻia ka hoʻouluʻana i ke kūpona'aleʻalepa me kaʻai.
Hoʻohanaʻia kaʻaʻahu o nā'ōpū i loko o ke kino me ke kōkua o ka meaʻai pono. No ka maʻi maʻamau o kaʻano 1, he mea nui ka meaʻai. ʻO kaʻaiʻole i ka meaʻai e hiki ai ke alakaʻi i nā pilikia nui o ka maʻi. No ka hoʻomauʻana i kaʻai, pono i ka mālamaʻana i ka diary of nutrition. Hoʻomanaʻo ia i nā meaʻai āu iʻai ai no ka lā, kā lākou calories a me ka nui. ʻO kēia diary e kōkua iāʻoe e mālama i ka meaʻai a ma laila ka holomua o kāu hana.
ʻO kaʻai no ka maʻi he hoʻokahi no kēlā me kēia mea maʻi a ua hoʻokumuʻia e kahi endocrinologist nāna e nānā. I ka hoʻopaʻaʻana i kaʻai, e noʻonoʻo i ka makahiki o ka maʻi, ke kāne, ka hana kino, a me ke kaumaha. Hoʻonuiʻia ka helu o ka ikehu o nā huahana.
ʻO ka mea nui i ka meaʻai me ka maʻi hīkī ka palena i ka hoʻohanaʻana i nā'ōpelu. ʻAʻole hiki i ka maʻi keʻai i ka sukake, ka balekale, nā leʻaleʻa, ka lako, ka jam a me ka hauʻulu. Eia nō naʻe, ma ka menu me ka maʻi diabetes, pono e loaʻa nā hua waiū a me nā waiū waiū. Eia hou, pono kākou e hoʻomanaʻo he pono ke loaʻa ka meaʻai i nā manawa he 5-6 a nui i ka lā aʻo ka huahana e pono ke loaʻa i nā huaora, aʻo ka mea kalo i loko o nā meaʻai he mea liʻiliʻi.
I hiki i nā poʻe maʻi ke helu pono i ka nui o nā'ōpelu i kā lākouʻai a maopopo i ka hikiʻole i kekahi keʻai, ua hōʻike nā kauka i ka manaʻo o ka pūʻanoʻano. He mea nui loa kēia no ka poʻe i loaʻa ka insulin, no ka mea, he like ka nui o nā huapiʻa me ka nui o ka insulin i hāʻawiʻia i ka mea maʻi. Pono e hoʻomanaʻoʻia kaʻai a me kaʻahaʻaina awakea heʻekolu aʻelima mau kiʻikuʻi palaoa,ʻaʻoleʻelua mau'āpana berena no kaʻai.
Hoʻokahi pūkui'āpana:
- he kanakolu kūmole o ka berena,
He hapalua hapalua o ka palaoa,
-ʻelua punetēpē o ka pahu bala,
He hoʻokahi waiu waiū,
-one hapakena o ke kō,
- hoʻokahi kīlaʻau,
- hoʻokahi pīkeke,
-ʻekolu hua waina,
- ka hapalua huaʻameʻa, he maiʻa, kahi pahu palaoa,
- hoʻokahi apalaʻa,'ōmaʻa, peach,ʻalani, punimone, hoʻokahi'āpana melonai a me ke tile,
-ʻekolu aiʻoleʻehā mau mandarine,'āpana a me nā palako,
- he kīʻaina o nā huapona, nā kīpona. ʻO nā mea uliuli, nā meaʻanuʻu,
- hoʻokahi hapaha o ke aniani o ka hua waina,
- ka hapalua o ke kīʻaha o ka waiʻona,
- hoʻokahi kekani kvass aiʻole pia.
ʻO kaʻai a me ka iʻaʻaʻole i loko o nā'ōpelu'aleʻa, a no lailaʻaʻole lākou e heluʻia. I ka maʻi diabetic hiki ke hiki ke komo i loko o nā meaʻai e hoʻonuiʻia ai he mau'aleʻa. Pono pono e kaohi nui i ka hoʻohanaʻana i ka meaʻala, meaʻala, paʻakai a puhi. Pono pono e hoʻokaʻawale loaʻia mai nā meaʻai e like me ka nui o nā momona a me nā haʻalulu (nā pōpō, nā pōpō a me nā momona).
ʻO ka poʻe maʻi me kaʻano 2 diabetes e loaʻa pinepine i ka momona a no laila,ʻo ka hana mua no ka meaʻai meaʻai e hoʻemi i ke kaumaha o ka mea maʻi. I kekahi mau kumu, ua kau nā kauka i kekahi mau lāʻau lapaʻau, me kaʻai a me ka hoʻolālā, kōkua i ka pohō kaumaha. Ināʻole ka maʻi a me ka maʻi maʻamau i ka maʻi he 2, a laila, kūkuluʻia ka meaʻai e like me nāʻano maʻamau no kēia maʻi (e nānā i ka pili o ka maʻi, ka makahiki, a me ke kaumaha).
ʻO kekahi o nā koʻikoʻi koʻikoʻi o ka maʻi maʻi,ʻo ia ka launa o nā huahana. E hoʻololiʻoe i kāuʻai, ināʻoe e hoʻohana i nā hua likeʻole i nā lā likeʻole, a hoʻohui i nā hui likeʻole o lākou. Hiki nō hoʻi ke hana i nā mea i kapaʻia "mau lā waiū" a iʻole "nā lā huaʻai" a me nā mea like.
I kēia manawa uaʻikeʻoe i ka mea hikiʻole iāʻoe keʻai me ka maʻi kuni a pehea e hana pono ai kāu menu. No laila, e hoʻomau hou i ka mea e wehe ai mākou mai kaʻaiʻana me ka maʻi -ʻo ka momona a me nā wai i loko o nā pahu, ka mango a me ka raiki, nā lihi, ka ice cream, ka soda, ka maiʻa, nā hua waina, ka pineapple a me nā hua'ē aʻe, kahi i loaʻaʻole he mau'aleʻa. Maiʻaiʻoe i nā mea ola a pau, nā mea paʻakikī, ka mea puhi, ka pepa a me ka pua nani. He mau'ōlelo aʻo wale nō kēia. No ka hoʻonohonoho pololeiʻana i kaʻai kaulike, ponoʻoe e nīnau i kekahi mea lapaʻau.