Loaʻa ka papa inoaʻeleʻele o kēlā me kēia o nā hua punahele. E hoʻokaʻawale loa i ka pā pele:ʻoiaʻiʻo, hiki iāʻoe ke lilo i ka kaumaha ma luna o kaʻai "huhū", akā hiki iāʻoe ke hōʻeha i kou olakino, akā,ʻaʻole i uku. Hāʻawi ke kino iā mākou i nā hōʻailona no kekahi kumu. Eia kekahi laʻana, inā heʻano momona ka meli, aʻo nā leʻaleʻa he nui loa, uaʻikeʻoe i ka nui o ke kulukose koko i loko o kou koko, no laila keʻano o ka makemakeʻole i nā meaʻai i loko o ke kō.
Keʻaʻohe lawa kekahi o lākou, aia kaʻono no kaʻai, ka waiwai i loko o ka pūnaewele, ke noho nei i loko o ka'ōpū i loko. ʻO ka mea'ē aʻe, inā he kīʻaha nui ka meaʻai, aʻaʻoleʻoe i kaʻuhane, waiho i ka meaʻai ma ka pā. ʻO ka laʻana,ʻo ka meaʻai he nui a A ka meaʻeleʻele o kaʻili, a ma loko o nā wāhine hāpai e like me ka hypervitaminosis ke alakaʻi aku i nā pilikia o ke kīpē. "
Nā meaʻai nui
"E ho'āla" i ka'ikeʻai meaʻai e kōkua i nā maʻalahi maʻalahi. Hoʻokahi ka wiki, hoʻopau loaʻia mai ka paʻakai paʻakai, nā meaʻala, ka waiʻona, kaʻepa a me ka baleka - e hoʻopōʻino i kaʻono a me kaʻala, e kāohi ana i nā kaʻinaʻoiaʻiʻo o ke kino. Ke kohoʻoe i nā huahana, e nānā i nā mea maʻamau wale nō ma ka papa inoa, akā, ma luna o ... ke ala o ke ala: e haʻi mai iāʻoe i ka mea e makemake ai kou kino i kēia manawa. Hoʻomakaukauʻana i kahi meaʻai olakino no ke kino a me nāʻano o loko, e ho'āʻo e hoʻolaha i nā huahana no ka meaʻaiʻole i ka meaʻai. ʻO kēia ka mea e ho'āla ai i nā meaʻono.
ʻO keʻano o ka "pōpiopio", kahi kokoke i ka heluna o ka heluna o ka honua, kahi e noho ana ma luna o nā mīkini, ka pīpī, ka pīpī, nā nati me ke kau wela (ma nā kui a me nā kuilo kekahi meaʻaiʻole), a me ka hana hikina (i ka Iapana a me ka pāʻinaʻona hale'āina Chinese i ka pākaukau ma kahi o ka paʻakai),ʻo ia ka hilinaʻi o nāʻepekema.
Eia naʻe,ʻo ka hoʻonuiʻana o ka hoʻonaʻauao o ko mākou mau kūpuna, ua nui kaʻonoʻana, aʻo ka nui o nā mea likeʻole i konaʻike ma waena o nā kāne.
Ham, momona, he kāwīwī me kaʻaila kaʻaila? ʻO ka manawa kēia e hana ai i ka ultrasound a me ka gallbladder - hiki paha ke puhiʻia a hailukuʻia. ʻAʻole iʻeha ka nānāʻana i ke ake. Makeʻoleʻoe i ka manna porridge? Malia pahaʻaʻoleʻoe i lawa ka calcium. ʻO kāna hapa i 30.5-33.1% o nā wāhine. Manna porridge "kaʻaila" i ka'ōlohelohe a me ka paipaiʻana i ka laweʻiaʻana o kēia mea kanu kūikawā nui mai nā niho a me nā iwi. Ke moeʻuhane nei i kahi kālekaleka? Me he mea ua hoʻonāhiaʻoe e ke kaumaha, i kōkuaʻia e ka magnesium, caffeine a me kaobobine, i loko o ka baleka.
Hele i kaʻono i nā iʻa iʻa? ʻO ka meaʻoi loa,ʻaʻole i loaʻa i kāu mau kinelia ka iodine a me ka selenium,ʻaʻohe mea kūlana no ka poʻe e noho mamao ana mai ke kai. ʻAiʻole eʻai nui i ka iʻa i ka manawa hoʻokahi! Ināʻole, e loaʻa ana i ke kino ka loiloi iodine nui, kahi e hana ai ka lauroid hākeke i ka hanaʻole. I kekahi mau, hoʻonui i ka hanaʻia o nā hormones, a hiki i ka hoʻopakeʻana iā lākou - kou paxicosis, oiai i nā mea'ē aʻe, ke emi iho nei ka hana endocrine, hoʻonāukiuki i ka mīkini me ka waiwai kaumaha.
"Suck" ma nā nati a me ka meaʻono? ʻOiai, no ka luhi a me ke kaumaha, ua emi iho ka hanaʻana o nā hormones:ʻo ka huaʻaina E, i loko o nā huapalapala, hoʻonui i ka hana o nā momi wahine, a ma ka pūkeke he mau mea kanu i pili i keʻano me nā hormones wahine a hoʻopiha i ko lākou nele. E makaukau aneiʻoe eʻai i kahi pohō nui a poʻo kelele paha? Me he pilikia lā i ka palekana - e makaʻala i ke anuanu maʻamau! A iʻole pahaʻoe iʻai wale? Hiki ke kōkua kaʻaila a me ke kāleka i ke kino no kaʻeliʻana i nā meaʻai holoholona. Eʻai i ka meaʻai kūpono no ke kino a me nā'ōpū, a eʻoi aku kou maikaʻi ma mua o kēlā me kēia.
ʻAʻole makemake i kefir, sauerkraut, nā wai inu? ʻO ka meaʻoi loa, ua hoʻonuiʻoe i ka waikawa o ka waiʻawaʻawa. ʻOʻoe, ma keʻano'ē, a huki i ka meaʻeha? No laila, ua hoʻohaʻahaʻaʻia.
Nā hōʻailona i ke kiʻi
ʻO kaʻaʻaiʻaʻole ka hoʻololi wale i kaʻai a me ka hōʻoleʻana i kekahi mau huahana. ʻO kahi mea nui o ka hana o ka liloʻana o ke kaumaha,ʻo ia kāu e noʻonoʻo ai. ʻO kou mau manaʻo, nā manaʻolana, a me keʻano o ka loli - manaʻo lākou e haku i kahi kiʻi piha, kahi e hilinaʻi nui ia, ināʻoe e hoʻokō i ka lokahi i makemakeʻia.
E lawe i kahi pepa a me kekahi mea e hiki ke huki. Ponoʻoe e kahakiʻi i kahi kiʻi ma ke kumuhana: "Aia wau i ka meaʻai". Hiki iāʻoe ke huki i kekahi mea, kekahi mea, no 5 mau minuke. Mai hopohopo no ka maikaʻi o ke "kāwele" a me kou mau mana hana -ʻaʻole loa e hōʻikeʻia i kekahi. Ma hope o kēia, he hōʻailona kēia. No laila, he aha kāu i hōʻike ai?
Ponoʻoe iho . Eia kekahi laʻana, hoʻohālikelike i ka mea'onihune, nani, aiʻole ma kekahiʻano maikaʻi (ka mare, ke kai, ka hoʻomaha). Hōʻike kēlāʻano kiʻiʻaʻole ka meaʻai i kahi wahi kūikawā i kou mau manaʻo aʻaʻole e hoʻopōʻino i kouʻano. I kekahi manawa e hoʻomahaʻoe meʻoe iho, akā ma luna o ka mea a pau ua māʻonaʻoe i kouʻano a me kou ola. ʻO kāu hua'ōlelo: "ʻO nā mea a pau e lawe mai i ka hauʻoli". Hoʻopaʻa pahaʻoe ia mea i nā palena, e like me kāuʻaiʻana. Hiki iāʻoe ke lōʻihi, akā,ʻaʻole iʻoi loa kaʻai (e like me keʻano, koe wale nō ka palaoa a iʻole kaʻaila hau wale nō). Inā pono he mau palena kūpono, eʻikeʻoe iāʻoe iho he hui kūpaʻa a alakaʻi paha - he meaʻai lāʻauʻai. Ma lalo o ka mana o waho, hiki iāʻoe ke loaʻa kahi hopena maikaʻi aʻe.
ʻO koʻu ponoʻole . ʻO nā hua'ōlelo koʻikoʻi, nā pāʻani pīhoihoi, ke kiʻi nui loa, heʻaʻahu weheʻole -ʻo kekahi o kēia mau hōʻailona e hōʻikeʻia nei i kāu kiʻi ke pihoihoi nei. ʻIkeʻoe i kaʻai e hoʻopaʻiʻia no ka nānāʻana i nā meaʻino, a no ka meaʻaʻole i like nā mea a pau e like me ke ola, e like me ko mākou makemake. Akā, e hoʻomanaʻo i nā kumumanaʻo o nā kumu aʻo. ʻO ka hoʻopaʻi wale no ka waiwai a kōkua iā ia e hoʻokō i ka pahuhopu, a inā paha he nui nā mea hoʻonāukiuki. No laila, mai hoʻopaʻi no kou kaumaha. Mahalo mau pinepine, e hele mai ana i ke aniani. E kūʻai aku iāʻoe (a iʻole paha, no kou kino - mai kou wā e paio ana) kekahi mea nani a maikaʻi. ʻOiaʻiʻo,ʻaʻole hiki iāʻoe ke hana me kaʻoleʻai, akā makemakeʻoe i nā loliʻanaʻaʻole kaʻai wale nō, akā, i kaʻikeʻana oʻoe iho.
Nā Huahana. Inā i loko o ke kiʻi āu i uku nui aku i nā huahana ma mua oʻoe iho, ma keʻano kiko'ī e hōʻike ana i ka mea i'ōleloʻia aiʻole, ma keʻano likeʻole, pāpāʻia, a laila ua luhiʻoe. Ua luhiʻo ka loaʻaʻana o ka meaʻai maikaʻi, nāwaliwali i ka hakakāʻana me nā paona hou. ʻO kēlā me kēia manawa e manaolana aiʻoe no ka hana mana i kou loheʻana e pili ana i nā pūnaewele hou i kōkuaʻia e ka mea e kālepa ai ka kaumaha, akāʻo kēlā me kēia manawa e hōʻehaʻoe. ʻAʻole e kōkua ka meaʻai iāʻoe. ʻAʻole no ka hikiʻole iāʻoe ke hoʻololi. Hoʻoikaika ka naʻau i ka holomua, a ke hoʻolohe ke kino i nā manaʻo. Ināʻoe e noʻonoʻo iāʻoe iho: "Ināʻoe eʻai, me he wahine momona lā, e noho au", aʻo ke kikowaena,ʻo ia hoʻi, nā polokalamu pono'ī i ka piha. E noʻonoʻo i kahi noho malie, i kāna makemake, i kona hemahema, pehea e hoʻonui ai konaʻoluʻolu? Malia paha i makemakeʻo ia i ka pāʻani,ʻaʻole kaʻai?
ʻO kahi kiʻi kila a kiʻiʻoluʻolu paha . Malia paha i kiʻiʻoe iāʻoe iho me kahi pā o nā ouma e pili ana i ka hope o ka pākuʻi "Lalo me ka loulu!". A iʻole,ʻo kaʻaiʻana i nā pōpō a me ke kamaʻilioʻana ma ke kelepona: "E ke aloha, kūʻai kefir, keʻai nei wau." Hiki iāʻoe keʻakaʻaka iāʻoe iho -ʻo ka poʻe e puni ana iāʻoe ke mahalo. Ma hope o nā mea a pau, hiki iā lākou ke hoʻomāʻaka e pili ana iāʻoe a i kāu papa meaʻai. No ka leʻaleʻa nui, he manawa maikaʻi kēia, akā, hiki ke hana i ka hana o ka liloʻana o ke kaumaha. Ma hope o nā mea a pau, hiki ke maʻalahiʻoe e hoʻohuli i kaʻai! Ke hoʻololi neiʻo ia e kamaʻilio pinepine e pili ana i ka meaʻai, akāʻoiaʻiʻo, ke komo mau neiʻoe i ka pilikino meʻoe iho. "'Ānō e pono iaʻu keʻai i kēia mau meaʻono a pau, aʻapōpō e inu au i ka wai wale nō" -ʻo ia mau manaʻo e hoʻopilikiaʻole i ke kiʻi, akā,ʻo ke olakino. E hoʻokauwāʻiaʻoe e nā lā kūiho manawaleʻa a iʻole ka manawa pōkole (5-7 mau lā) i meaʻai.
ʻAʻohe mea . Inā huhūʻoe i ka noi e huki iāʻoe iho i ka meaʻai: "He paʻakikī iaʻu, a he mea hou koʻu e huki!", A laila, he mea nui kaʻai a me nā hualoaʻa iāʻoe. A he nui aku ko lākou manaʻo ma mua o ka hoʻoponoponoʻana o ka hōʻailona. Ua makemakeʻoe e loaʻa kekahi mea (a iʻole kekahi), akā no kekahi kumu i loaʻaʻole ai. ʻAʻole ia he mea kupanaha i ka wā e kamaʻilio nei i kēia mau meaʻai i nā meaʻai a me ka hoʻokuʻuʻana i nā kilo kilokilo ka hopena a me ka huhū. Me keʻano o ka poʻe, i kou manaʻo, e pau ana nā mea a pau, me ka pilikiaʻole. Ināʻaʻole kēia he papa piha piha o ka hopena o ka huhū i kāu, a laila, ponoʻoe e hana pono iāʻoe iho. ʻAʻole hiki ke heluhelu i nā puke e pili ana i ka pilikino o nā pilina,ʻo ka'ōlelo aʻo a ke kanaka noiʻi e pōmaikaʻi. ʻAʻole hiki i nā pilina ke ulu,ʻaʻole i loaʻa ka lanakila. Akā,ʻo ka maikaʻi o ke kiʻi, e like me kona hemahema,ʻaʻole loa ia he kumu o kēia.