ʻO ka hua'ōmaʻa me ka eggplant

Lawe mākou i nā aubergines,ʻokiʻokiʻia i loko o nā kopa a hoʻokomo i loko o ka wai paʻakai no 10-15 mau minuke. Mea Kai: Nā kuhikuhi

Lawe mākou i nā aubergines,ʻokiʻokiʻia i loko o nā kopa a hoʻokomo i loko o ka wai paʻakai no 10-15 mau minuke. Kāpala mākou i ke kāpena ma kahi papa. Eʻokiʻoki i nā huaʻona a pau (e like me ke koho - nā pēlā, nā pīkī, nā pehu). Hoʻomoleiʻia nā pepa Bulgarian i loko o nā pa. Me kahi'ōmato, e hoʻokuʻu mua i ka peel. I mea e maʻalahi ai i ka pele - e ninini i ke kōmato me ka waiʻaila. 'Alaʻi,'uliki, kāloti a me zucchini i loko o ka panakū hohonu me kaʻailaʻaila a me ka pāla no 5 mau minuke. A laila hoʻohui i ka pepaʻono a me nā'ōmato, ka wai 100 ml o ka wai, ka hola me ka paʻakai, ka pepa a me ke kō. E'ōpala i nā mea kanu ma kahi mahana wela ma lalo o ka uhi a hiki i ka hanaʻana. E hohola ana i nā papa, e hoʻonui i nā greens hou.

Nā lawelawe: 4-6