I ka makahiki 1950, ua hoʻonāukiuki nā mea'onawaiʻAmelikaʻo Anselm lāuaʻo Margaret Keys i ka nānā aku i ke olakino maikaʻi a me ka nohona o ka poʻe e noho ana ma kahakai. Ke ho'ākāka nei i ko lākou nohona,ʻikeʻia ka poʻeʻepekema:ʻo keʻano o ka meaʻai i waiwai nui i nā kolamu, nā huaora a me nā antioxidants. A ma muli o nāʻano o ka 'āina, ua kūkuluʻia ko lākou mau lumi kuke ma luna o ke kumumanaʻo nui, i kapaʻiaʻo "Mediterranean Mediterranean". Pehea eʻai ai i kēlā me kēia lā - e haʻi mākou iāʻoe.
Nā meaʻai o ka launa
Manaʻo nā poʻeʻenehana i ka manawaʻaʻole eʻai hou ka honua āpau a me ka naʻau o ka honua. Hāʻawi ka'ikehonua iāʻoe eʻai i kaʻono a me keʻano. ʻO kona pōmaikaʻi ka nele o kahi papa inoa nui o nā hua i pāpāʻia. Aia nō i ka waiʻona! ʻO kaʻai o Venus he mea kūpono ia no ka poʻe i hala mua i ke kaumaha a makemake e mālama i ke kaumaha ma ka paeʻawelike. Akā, no ka hoʻokuʻuʻana i kahi momona maikaʻi, pono e hana i nā hana nui: eʻai mau i ka'ōnaehana, e hōʻole i ka balaka, nā laupala a me nā pōpō, me kaʻole e hoʻonāukiuki iāʻoe i ka lā hānau o kekahi hoaaloha.
He aha kaʻaiʻai Mediterranean?
ʻO kēia he pyramidʻai nui, e hoʻopiliʻana i luna. Ma kona kumu, he mauʻuʻo ia,ʻo ka laulima ma luna, he mau lekile, huaʻona a me nā huaʻai, ka iʻa. Aia nā huaʻai i loko o ka manawa e hiki mai ana. A ua pāpaleʻia ka pāpale, ka waina a me kaʻailaʻaila. Nā huaʻai, nā hua, nā mea kanu. ʻO nā huaʻai i ka'āina Pākīpika eʻai nuiʻia i ka'ōmaʻomaʻo a me ka mahu. E hoʻomākaukau i nā'āpana me nā huaʻai, nā salamona, e hoʻopiha ana iā lākou me ka yogot, ka pipi liʻiliʻi, ka balsamic a me ka wainaʻona, kaʻailaʻaila. Hoʻomākaukau nā mea noiʻi: eʻai nā pae hikina a pau i ka 1 kg o nā meaʻai i hoʻokahi lā! ʻO nāʻanoʻano kāpena, nā meaʻono, nā'ōmato, nā aubergine, nā leki, zucchini, zucchini a meʻoliva me nāʻoliva e lawelaweʻia ma ka papa. Akā,ʻoiʻole kaʻaiʻana i ka uala maʻaneʻi. ʻO nā pāʻumeʻa wale nō ka manaʻo: nā hulu o ka pua, nā moa, nā lelo; i nā kīmoa i hoʻohui pinepineʻia i nā beana. A no ka mea,ʻaʻole hiki ke hana i kahi kī pāʻaniʻole i nā greens a me nā meaʻala: marjoram, pā pālahalaha, cilantro, tarragon, celery, basil, peppermint, kālaka ... No ka meaʻai no ka lawelaweʻana i nā pōpō me kaʻaila, akā,ʻo ka hua waina: nā hua waina, nā alani, peaches, pears , nā'ōʻaʻakai -ʻoʻoleʻa aiʻole i kapala me nā nati, ka meli. No kaʻaina kakahiaka, he mea maʻamau ka inuʻana i ka waiʻona hou, maʻamau.
Nā Cereals
ʻO kahi'āpana berena launa me ka meli, ka mīmoa aiʻole ka paʻi i hanaʻia i ka palaoa palaoa,ʻo ia ka mea punahele punahele a nā kānaka o ka Mediterranean. No laila, pono eʻai pū meʻoe. No kaʻaina awakea, hoʻomākaukau i ka iʻa me ka raiki -ʻaʻole wale i keʻokeʻo keʻokeʻo, akāʻeleʻele (e hoʻomanaʻo i paella, risotto), i hoʻonaniʻia me ke kīʻaha.
Ka iʻa iʻa
Malia paha, kekahi o nā hiʻohiʻona nui o kaʻaiʻai Mediterranean ka iʻa. ʻO nāʻano iʻa a pau, nā mūmū, nā kolo, nā lobsters, nā pale, nā scallops i loko o ka maʻamau o nā Helene, nā Spaniards, Maltese. ʻAiʻia ka iʻa iʻa, kāpiliʻia i luna o kahi'āpana. Mai hina i ka palaoa, a inā ua hoʻohuiʻia kaʻaila, a laila he liʻiliʻi loa. Eia naʻe,ʻaʻole hiki ke nānāʻia kaʻaiʻai Mediterranean e like me ka meaʻaiʻole:ʻaʻole e hōʻole nā kānaka o ka'āina i kaʻiʻo. Maiʻai wale iʻelua manawa i ka hebedoma, e koho pinepine i ka meaʻai - ka moa, ka pīpē, ka pila; ʻAnoʻole ke kukeʻana i ka moa a me ka puaʻa.
Nā huahana laʻau
ʻO nā mea maikaʻi o ka papaʻaina he mau mea inu waiū me ka haʻahaʻa haʻahaʻa o ka momona o ka momona; ʻAiʻia lākou i kahi kaʻawale a ma nāʻano kīʻaha likeʻole. He paʻakikī keʻano o ka meaʻai Balkan i ka noʻonoʻoʻole me kaʻahi cheese - kahi.
ʻO ka hinuʻaila
Hoʻohuiʻia ia ma kahi o nā wahi a pau - i nā paina, nā kānana, nā papaʻelua. Hoʻohanaʻia a hoʻokahi a mahele paha o nā meaʻai. Inā makemakeʻoe e omo, e nininiʻia kaʻoliva i loko o ka pā. Eʻaiʻoe ma ka hoʻouluʻana i kaʻailaʻaila.
Ka waina
ʻO kahi hāmole o kaʻulaʻula maloʻo he mea nui loa ia i kaʻaina awakea a i kaʻaina awakea paha. 'Ōlelo nā kānakaʻepekema,ʻo kona mau antioxidants ka mea e hoʻoikaika i nā ipu koko a me ka puʻuwai.
He mea maikaʻi no ka poʻe Paʻakena, a laila ...
Aia hoʻi,ʻo kaʻaiʻai ka meaʻai Mediterranean ka loaʻaʻana o kāna hanana hoihoi. ʻO ka mea mua,ʻo kēia,ʻo keʻano, ke kumukūʻai o nā meaʻai:ʻoiai,ʻo kā mākou iʻa, koe wale nō kaʻolo,ʻaʻole i keʻano likeʻole. ʻOiai, no ka pono o ka hoʻopono, ke'ōlelo nei mākouʻaʻole nui ka nui o lākou - e like me ke kumu i loaʻa, pono lākou e lilo i 10% o nā mea caloric o kaʻai. Aʻo nā iʻa iʻa nui e hiki ke paniʻia ma nā mea liʻiliʻi, e like me ka male keleʻele a me kaʻai. Eia hou, pinepine mākou i ka hōʻona i ka waiʻona, he mea paʻakikī iā lākou e hoʻopaʻa iā lākou iho i hoʻokahi aniani. ʻO ka nui o ka waiʻona e hoʻopiʻi i ka manaʻo o ke satty a hoʻonāukiuki.