"ʻO Apple Apple" - no lailaʻo ka poʻe Peruvians i kapaʻia he tumato. ʻO kaʻike iʻikeʻia e Columbus oʻAmelika, uaʻaeʻo ia i ka'ōmomi e hele iʻEulopa i ke kenekulia 1600. I Rusia,ʻo ka hua o ke kōmato i lawe waleʻia wale nō i ka XVIII mau kenekulia, akā,ʻaʻole i loaʻa koke iā lākou kā lākou maheleʻana, no ka mea,ʻoiai, e like me nā uala, ua lilo lākou i mea make. I kēia mau lā, makemake nuiʻia nā'ōmato e like me ka wai'ōmato, kahi e pili ana i kaʻaiʻana he mea hoʻokūnono nui no nā hua waina. Hoʻoponopono ka poʻe kaulike i nā mea waiwai o ka waiʻaila a kapaʻia he multivitamin.
ʻO nā pōmaikaʻi a me ka hoʻohuiʻana i ka wai waimato
ʻO ka'ōmole Tomato he waiwai nui loa. He nui nā meaʻala maoli, e like me ka'alaka a me ka glucose, nā mea'alapona -ʻo ka nui loa o nā'ōleʻa a pau, akā, eia pū kekahi lemon, oxalic, waina, a me nā pomeraima overripe a me ka amber,ʻo ia kekahi o nā mea nui loa a waiwai.
Aia ka nui o nā meaʻai a me nā meaʻai'ē aʻe he tumato: A, B mau lāʻau, E, H, PP, akāʻo ka nui loa o nā huaola C (kahi e 60%). ʻO nā kumuhana he nui wale: potassium, calcium, phosphorus, magnesium, sulfur, iodine, chlorine, chrome, manganese, cobalt, boron, iron, zinc, rubidium, molybdenum, nickel, fluorine, selenium, copper. I nā'ōmato kekahi mau mea hoʻomalu, nā momona, nā haʻalulu a me ka'ōponaʻai, akā no ka meaʻole lākou me ka calorie, no laila e hiki ke hoʻohanaʻia i kahi o kēlā me kēiaʻai no ka poho kaumaha.
ʻO ka mea nui o ka mea pālolo e hana ai ka wai'ōmaʻomaʻo e pono ai no ka hoʻohālikelikeʻana i nā kaʻina hana kūpona i loko o ke kino, ka hana o ka pūnaha pūpū a me ka paleʻana i ka maʻi maʻi. ʻO ia mea like lycopinina, i loko o nā tōmato, he mau'āpana antioxidant ka mea e hiki ke pale i ke uluʻana o nā pūpū hanu, a hoʻomau i kēia mau waiwai i loko o ka wai i paʻiʻoleʻia. Hoʻomaʻo ka puna Tomato i ke kino o ka serotonin - he "hormone o ka hauʻoli," no laila hiki ke hoʻohanaʻia no ka hoʻomaha a pale i ka pilikia.
Healing Properties of the tomato juice
Ma waho aʻe o nā mea i hōʻikeʻia ma luna o ka wai'ōmato, aia nō hoʻi he diuretic, anti-inflammatory, antimicrobial, hana choleretic, kōkua e hoʻoikaika i nā capillaries a kāohi i ka uluʻana o ke atherosclerosis. Ma muli o kona hiki ke kāpena i ka hana o ka putrefaction i loko o ka'ōpū, hoʻolōlā i kāna hana, no laila, ua manaʻoʻia ka wai tomato e inu i nā kānaka i loʻohia i ka paʻa. I kēia mau lā, ua hōʻoiaʻia i ka hoʻomaʻemaʻe pinepineʻana o kēia wai i ka hoʻokumuʻia o ke koko, a he mea weliweli ia i ke ola kanaka a me ke ola. Hiki i ka'ōpena tomati ke kōkua i ka paleʻana i kekahi maʻi e like me ka thrombosis o nāʻiʻo ma luna o nā wāwae, no laila eʻaiʻia e ka poʻe e hoʻolimalima i ka manawa i kahi noho.
Nā kuhiakau i ka wai'ōmato
ʻAʻole he mau hōʻai'ē kūikawā i ka hoʻohanaʻana i ke wai tōmato, akā naʻe,ʻaʻole ia e'ōleloʻia no nā poʻe e loaʻa ana i nā maʻi e like me nā maʻi'ālū a me nā kēpau, pancreatitis a me cholecystitis, a no nāʻano lāʻauʻino likeʻole.
Pehea e inu ai i ka wai kawa
ʻOi aku keʻano o nā'ōmato,ʻaʻole hiki ke hoʻokomoʻia ka wai'ōmato i ka wela wela, a he meaʻino ia i ka lāʻau ola kino. ʻO ka hoʻohana pinepineʻana i ka'ōmato aiʻole ka wai momona me nā huakai (berena, kaʻuala) hiki ke hoʻokumu i nā pōhaku i loko o nā pūpū a me nā puʻupaʻa.
ʻO nā meaʻai e waiwai nui i nā protein, e like paha me nā hua manu, ka nihi, kaʻiʻo, hikiʻole ke hui pū me nā'ōmato, hiki i kēia ke hōʻehaʻeha i ke kaomi hana. He maikaʻi ke hoʻohanaʻana iā lākou i kaʻailaʻaila, nā nati, ke kāleka, ka lihi -ʻo kēia ka mea e hoʻonui i ka hōʻiliʻiliʻana i ka meaʻai, ka mea e lawe mai i nā pono hou aku.
Hoʻokahi o ke kinai wai waimakai i loko o ka hapalua o ka hana maʻamau o ka pahu, ka meaʻai A a me C, nā huamaʻa o ka hui B.ʻO ka wai'ōmaʻomaʻo maikaʻi e hoʻonui i ka hōʻoluʻu. ʻAʻole makemakeʻia e hoʻonui i ka paʻakai a paʻakai paha,ʻoi aku ka maikaʻi o ka hoʻopauʻana i nā ālala maikaʻi a me nā mea ulu hou.