ʻAla hou i kahi laiki! ʻO mākou a pau a ma hope paha e nāwaliwali i ka monotony o nā kīʻahaʻaoʻao, e hanaʻia i kēlā me kēia lā i ka papaʻaina. ʻO ka pīpī, ka pasta,ʻo kaʻai ka meaʻai nui loa iā mākou, keʻole inā he mau kānaka kāne i loko o ka hale e hōʻole nei i ka hoʻopihaʻia i ka lau lettuce a iʻole nā kīnā kōpelu kapi. ʻO kēia pilikia nui loa ia i ka wā anuanu, i ka manawa e pono ai i nā calorie e mālama i ka ikaika a pale i ke anu ma mua o kaʻikeʻia i loko o nā meaʻai a me nā greens. Akā inā makemakeʻoe, hiki iāʻoe ke hoʻohana mau i nā huahana maʻamau no ka hanuʻanaʻaʻole kūponoʻole, nā mea mua e ho'āʻo ai i nā pāʻani. Eia kekahi laʻana, inā he laiki, nāʻanoʻala likeʻole, kahi'ōmaʻomaʻu'ōmaʻomaʻo, a me ka hua koriana, hiki iāʻoe ke kuke i nā mea hoʻouka nani no ka meaʻai - ka palaoa laiki me nā meaʻala, ka moa a me nā iʻa. ʻAʻole kūpono ka laikiʻeleʻele no ka hoʻolālā a me ka kūʻai aku i nā mea e pono ai no ka hoʻomākaukauʻana. E manaʻoʻiʻo mai iaʻu, e mahaloʻia kāu mau hana ma nā papa maʻemaʻe a me nā noi hoʻopihapiha! Kūʻai i ka piquant aʻoi aku kaʻoi aku ma mua o ka laiki aʻoi aku ka paʻakikī, e paʻakikīʻoe eʻike.
Mea Kai:- Līkihiʻohi 1 tbsp.
- Butter 25 g
- ʻO ke kōpaʻa 1 tsp.
- Hoʻopiliʻia ka Coriander 1 tsp.
- ʻO ka'alaniona lūlū 1 tsp.
- Kaomi 5 pcs.
- Pāleinaʻeleʻele 1 tsp.
- ʻOka 1 tsp.
- Wai ka wai i 1.5 tbsp.
- Ka Papa 1 I loko o ka mīpuni mīpī:ʻo ke kōkoʻomaʻo, ka coriander, ka kinamona, nāʻulaʻula, ka pepaʻeleʻele, ka paʻakai a me ka wāwahi.
- Ka Papa 2 E hoʻokomo i ka waiū ma kahi kāpena, e hoʻonui i nā meaʻala a me ka laiki.
- Ka Papa 3 E kuʻi i ka laiki no 1-2 mau minuke, e ulu mau ana.
- Ka Papa 4 E puhi i 1.5 mau kīʻaha o ka wai e hoʻolapalapa, e lawe mai i kahiʻeha, e ho'ēmi i ka mahana i ka liʻiliʻi a eʻoki ma lalo o kahi poʻi no 12 mau minuke. A laila e hoʻokaʻawale mai ka wela a komo i kahi pākeke no 20-30 mau minuke.
- Ka Papa 5ʻO kahi laikiʻoihana maikaʻi kahiʻai a iʻa.