Kiwi: mau mea ola

No kekahi kumu, ua manaʻo nuiʻia ua hele mai ka kiwi i New Zealand. ʻO kaʻoiaʻiʻo,ʻo ka'āinaʻo Kiwi ka'āina'āina. Ua hoʻomaka ka hua maikaʻi e ulu hou ma Manchuria kahiko, a ma ka makahiki 1906 ua laweʻia mai i New Zealand.

ʻO kaʻike a me ka ho'āʻo hou o ka kiwi i loaʻa i 75 mau makahiki wale nō. Ua alakaʻi nā kānaka o New Zealand i ka nui o nā hana ma luna o nā kūpuna o ke kiwi. ʻO ka liʻiliʻi,ʻo ia ka "guganaʻi Kina", i kapaʻia i nā makahiki he nui aku nei, i kapaʻia he kiwi, no ka mahaloʻana i ka hōʻailona o New Zealand - he manu kiwi.

He wahi moʻolelo.

ʻO ka kiwi i laweʻia mai i New Zealand e kekahi mea hōʻailona holoʻokoʻa o Alexander Allison i ke kenekulia iwakalua. Ua hoʻokipaʻiaʻo ia e nā pua nani keʻokeʻo ma luna o ka waina maikaʻi o Mishutao, i ulu aʻe ma Kina. ʻO nā hua liʻiliʻi ma luna o ka mea kanu i ia manawa he meaʻono a paʻakikī. Ua noi aku ka mea kanu i kona hoa Helene no kekahi mau hua o kēia waina maikaʻi e kanu i loko o kāna'ōmahi.

ʻO ke kumu i hoʻomaopopoʻoleʻia aiʻo Alexander Ellison a me kona mau hoaaloha i ka mahiʻana i ka "guila kuihi". Ma hope o 30 mau makahiki, ma muli o ka nui o nāʻokiʻoki, nā mea kanu a me nā lāʻau lapaʻau, loaʻa iā lākou kahi ululāʻau nui o kahi liana i palupalu, momona a me nā huaʻono. Ua ulu ka ulu i ka 20 20 wm ka lā, e hua mai ana i nā hua hou i nā lāʻekolu.

ʻO ka leʻaleʻa o ka kiwi, keʻano o ka maiʻa, nā'alakeke, ka peloni a me ka meloni, hikiʻole keʻikeʻoleʻia i ka honua holoʻokoʻa ināʻaʻole no ka pilikia ahulau o ka hopena o nā makahiki 1930 i hōʻailona ai iā New Zealand. ʻO kekahi o nā kākau'ōlelo i hoʻokuʻuʻia,ʻo James McClocklin, e hānai i konaʻohana i ka hoʻoholoʻana i nā lemona ma ka mahiʻai a kona kaikuahine. Eia naʻe,ʻaʻole i nui ka noiʻana o nā lemona, he mau mea kūʻai kūʻai i loaʻa iā lākou, akā ua nui nā mea hana hana. Ia manawa ua hoʻomanaʻoʻo Mokloklin ma ka pā'ū kokoke e ulu ana lākou i ka "guilaina Kina", nā lāʻau ulu e ulu nei me ka wikiwiki. Eia hou,ʻaʻohe mea nāna e ulu i kēia hua.

Ma hope o nā makahiki he kakaikahi, ua liloʻo James McCloughlin i mea kanu nui o 30 mauʻeka a maikaʻi loa ke poʻo. Ua hoʻolaha kokeʻia ka lono o kēia mea i waena o nā poʻe Niu Tireni, a ua hoʻomaka ka nui o lākou e ulu iwi.

He nui ka poʻeʻepekema e hoʻomau nei i ka hānauʻana, e ho'āʻo ana e lawe mai i kahiʻano kiwi me kaʻulaʻula.

ʻO nā huaora a me nā waiwai waiwai.

Kiwi kahi kokoke iʻelua mau lā o ka huaʻaina C, ka paila, ka nui o ka mea pāpona (120 g no nā hua), magnesium, phosphorus, hao, calcium, huaʻai B1, B2, PP a me E.

ʻO kaʻaiʻana i nā huawiwiwi i kēlā lā i kēia lā, ua hāʻawiʻia i nā kānaka me ke kaheʻokoʻa he nui no ka mea kiʻekiʻe o ka pāpīpī i loko o ka pēpē. ʻO nā hua liʻiliʻi, iʻaiʻia ma hope o kaʻaina awakea, e kōkua iāʻoe e hoʻokuʻu i ka belching, ka puupuu a me kaʻeleʻele ma ka'ōpū.

Ma muli o ka noi hou loa o nāʻepekema'enekeneka uaʻikeʻiaʻo ka kiwi e hoʻonui i ka puhiʻana i nā mea momona e paʻa ana i nā kiki, e hiki ai i ka ho'ēmiʻana i ka loaʻa o ke koko. No laila, ua'ōleloʻia kekahi huaʻono eʻai i hoʻokahi lā no nā keikiʻelua aʻekolu paha i nā poʻe e loaʻa ana i ka maʻi maʻi. I loko o 30 mau lā, hoʻemiʻia ke kiʻekiʻe o nā waikawa momona i loko o ke koko i 15%, hiki ke hoʻemiʻia ka nui o nāʻeke koko e 20%. Mahalo i kēia mau waiwai, hiki i ka kiwi ke lilo i mea maikaʻi loa i Aspirin, kahi i hoʻohanaʻia no ia mau kumu.

No ka poʻe e makemake ana eʻalo i ka kaumaha, hiki i ka kiwi ke lilo i mea kupanaha maikaʻi no nā huaʻaina a iʻole nā ​​hua loloa'ē aʻe. Aia i loko o Kiwi ka hapa liʻiliʻi ma mua o nā meaʻono'ē aʻe. He 30kcal wale no 100g. Eia kekahi,ʻo nā kiwifruit he mau enzymes ka mea e kōkua ai i ka hoʻouluʻana i ke kālakila, a me keʻano o nā mea kanu ulu, i mālama maikaʻiʻia e ko mākou kino. Eia naʻe, mai hōʻino waleʻoe i kēia hua, inā he maʻiʻeha kou, he kiʻi ka kiwi.

ʻAiʻiaʻo Kiwiʻaʻole wale nō i keʻano hou, akā, i loko o nā sāloʻa likeʻole, ua hanaʻia ka mīkini. Kipa maikaʻiʻo Kiwi me kaʻiʻo, e maʻalahi a palupalu hoʻi, no ka waiwai i loko o ka hua o ka hana, e wāwahi ai i nā protein.