Pehea e hānai ai i kahi makua hānai? Ka'ōlelo aʻoʻo Dietician

ʻO ka umauma ka mea nui loa e mālama ai i ka ulu likeʻole o ka pēpē: nā palena kūpono o kaʻike, psychomotor a me ka uluʻana o ka kino, ka hoʻomau mau o nā kino a me nā'ōpiopio, ke kū'ē i ka hopena o nā maʻi viral a microbial. ʻO ka papahana o ka waiū hānaiʻaʻole e like me ke kūpaʻa, keʻano o ka lactation e pili ana i ka nui o ka momona, ka protein, nā mea'aleʻalepa e komo ana i loko o ka kino o ka wahine, no laila, pono ka meaʻai o ka makua hānai i kaulike, piha a me nāʻano likeʻole, a nui nā'āpana, nā huaora a me nā wai.

Nā kumuhana nui o ka hānaiʻana i kahi makua hānai

• ʻo ka helu o ka calorie nui o ka meaʻai maʻamau o ka makua hānai he 3300-3600 kcal;
• ʻO ka meaʻai ma ka papahana makuahine: ka waiū i nāʻano (1 liter), iʻa / kai (150 grams), kahi (25-35 grams), kahi nihi (100-130 grams), ka pata (50 grams), ka moa moa 1'āpana), nā huaʻona (450-550 grams), nā hua (250-350 grams);
• he mea pono ke hoʻokaʻawaleʻia mai nā meaʻala likeʻole, condiments, horseradish, keleka, a me nā aniani - e hāʻawi kēia mau mea i kaʻala maikaʻi a me kaʻai i ka waiū;
• pono i ka makuahine hānai e hoʻoholo i ka puhi pua, hoʻohana i ka caffeine a me nāʻuhane i ka mea hiki. Me ka hiamoeʻole, ka luhi, ka puʻuwai o ka post post, nā mea e hoʻopilikia i ka waiū me ka hoʻopiʻiʻana i nā maʻi o ka'ōpū i ka pēpē, i ka pilikia o ka moe a me ka hopohopo;
• i mea e pale ai i ka hopena o nā mea'eʻeʻe i loko o ke keiki,ʻo nā mea hānai hānai e hoʻoemi i ka hoʻohanaʻana i nā meaʻai hiki ke hoʻohanaʻia, nā mea i puhiʻia i ka mea i puhiʻia, ke kokoleka, nā huaʻalani, nā hua (strawberries, nā hua waina, nā huamole);
• He mea pono ka makua hānai e lawe i kaʻai i 30-40 mau minuke ma mua o ka hānaiʻana i ka pēpē, 5-6 mau lā i ka lā ma nā'āpana liʻiliʻi - hiki kēia i ka hanaʻana i ka waiū.

Nutrition o ka makua hānai i ka malama mua

ʻO ka mahina mua i ka manawa o ke keiki hānau,ʻo ia ka mea nui loa,ʻo ia nō i kēia manawa e waihoʻia ana ke kumu o ka olakino o ka pēpē no nā makahiki he nui e hiki mai ana. ʻO ka meaʻai kūpono o ka makuahine ma hope koke iho o ka hānauʻiaʻana o ke keiki i ka mālamalama e kōkua i ka hoʻololi wikiwikiʻana o ka'ōnaehana enzyme o nā'ōwili i nā kūlana hou, hoʻonui i nā hōʻailona o kona noʻonoʻo, noʻonoʻo, a me ke ola kino, i kekahi manawa e hoʻoemi i ka hopena o ka maʻi o ka make koke.

Nāʻai iʻaeʻia i ka wā o ka lactation

• ka maiʻa, nā'ōpū i kapi;
• porridge: barley, buckwheat, raiki,ʻohi, palaoa, palaoa;
• ka momona: nā mea i hoʻomaʻemaʻeʻoleʻia (ʻoliva, sunflower), butter (10-15 grams i ka lā);
• hōʻoluʻolu keʻo,ʻiʻo leanā;
• wai: kaʻona o nā hua maloʻo, ka wai punawai, ka'ōmaʻomaʻo, ka pua o ka ulu hihiu;
• pasta i ka hoʻohaʻahaʻaʻana;
• kefir, ka waiū i mīpūʻia, ka mīnati, nā hua;
• me ka palaoa, nā hua maloʻo (nā'āpana, nā'āpana'āpana), nā pahi kuki;
• ka iʻa paʻakai o nāʻano momona liʻiliʻi, nā leʻaleʻa maloʻo;
• ʻohiʻia / nā hua'alaina: zucchini, kaloki, beets, kāloti, kāpena.

ʻO nā mea pāpāʻia i ka lactation

• ka waiū bipi a pau;
• nā meaʻai momona nui, kaʻaila maikaʻi;
• huaʻai a me nā huaʻaiʻokoʻa, me kaʻole o ka maiʻa a me nā'ōlaʻa paʻi;
• nā mea pākena i hanaʻia mai ka palaoa maikaʻi loa;
• coffee, tea tea, alcohol.

ʻO ka papa helu o ka makua hānai i ka malama mua

Kō koho 1

• kakahiaka: ka pipi bipi, ka bale bale, kaʻeleʻele, ka'ōmaʻomaʻo;
• ʻo ka lua o ka meaʻai kakahiaka, kahi i uluʻia e ka'īlio'īlio, a me nā meaʻai e pili ana i nā kuki;
• kaʻaina awakea: ke kāʻano keʻano (buckwheat, ka wai, kaʻaila, nā'atika, kāloti), ka palaoa rye, ka waihona mai nā hua maloʻo;
• i kaʻaina awakea: tea, banana;
• kaʻaina: ka lapalapa kōpē, ka buckwheat porridge, kaʻeleʻeleʻeleʻele me ka waiū,
• ʻO ka lua o kaʻaina ahiahi: ke kī me ka pupule, nā'ōmaʻa maloʻo.

Kō koho 2

• ka pōpōpō: ka moa kohua, ka bale bale, ka meaʻeleʻele a me ka pata, ka'ōmaʻomaʻo;
• ʻo ka lua kakahiaka kakahiaka: nā hua'atiʻa, nā hua 'aila (2-3 mau'āpana);
• ka meaʻai: ka pipi i ka wai, ka paila o ka ulu hihiu, ka pipi bipi / chop;
• i ka pō awakea: ka maiʻa maikaʻi, ka'ōmaʻomaʻo, nā pōpō bipi;
• kaʻaina: ka palaoa'āhiu, ka'ōpēpī kohua, kaʻaila rye, ka wai maloʻo;
• ʻo ka lua o kaʻaina awakea: kahi hua o kahi'īlio'īlio, nā'ōpala maloʻo.

Kō koho 3

• ʻo ka kakahiaka: oatmeal porridge, iʻa paʻakai, kaʻaila me ka waiū pipi, briar infusion;
• ʻo ka lua kakahiaka nui: ka'ōmaʻomaʻo, nā kuki.
• kaʻaina awakea: ka moa kohua, ka bale porridge me ka waiū, ka lapalapa kōpē, ka waihona o nā hua maloʻo;
• Paʻa ahiahi: banana, tea;
• ka meaʻai: ka moa kohua, ka pahu bale, kaʻeleʻele, ka papa me ka fennel;
• ʻo ka lua o kaʻaina awakea: kahi hua o kahi'īlio'īlio, nā'ōpala maloʻo.

ʻO ka hānai makua i ka mahina

Ma hope o ka malama mua o ka nohoʻana, lilo ka pēpē i mea kūpilikiʻi, a hiki i ka hoʻololi nuiʻana i ka meaʻai o ka makua hānai, a hoʻomohu koke i nā huahana hou i loko. ʻO ka mea nui,ʻo ia ke nānā pono i ka hopena o ka pēpē. Inā pili ka'ōpiopio i kahi'ōpū, ponoʻole ka hoʻopiʻiʻana o ka diaper, ka'ōpala a me kaʻili o kaʻili, ka pulic, ka hoʻopiʻi nui, me ka hoʻonāukiuki i ka huahana.

I ka lua o ka malama o ka hānaiʻana

Hiki ke piʻi ka waihona waiu waiū ma ka manawa hānai a hiki i kahi laulā 700-750 milliliters i 1-2 mau mahina, no laila, e hoʻokomo ka wahine hānai i ka meaʻaiʻai e hoʻomaopopo i ka waiwai o ka mea pono o nā protein o nā holoholona holoholona, ​​nā huaora, nā huaʻaʻa a me nā momona. .

ʻO kahi mea hānai hānai e hiki ai ke hoʻohui i ka meaʻai: nā hua ulu / huaʻai i ka wā, ke kīkole borscht i ka wai'ōmato, kaʻiʻo (veal, rabbit, moa), nīpala (waihoʻole i nā pīnī a me nā pistachios), nā huaʻona, nā mea kanu, nā blueberries, currants; kaʻaila kirīmi, ka homemade jam (apple, cherry, plum).

He mea hikiʻole ke hoʻohui i ka makua hānaiʻai i ka meaʻai: ka waiū a pau, ka wai, kaʻeleʻele, ka waina.

ʻO ka pane ma hope o ka malama o ka hānai

Kō koho 1

• ka pōpōpō: i kāpīʻia me ka kāpīti, iʻa kāpili (pollock, cod), ka palaoaʻeleʻele me ka waiūpaʻa, wai waila me ke kinoʻole;
• ʻo ka lua kakahiaka nui: ka'ōmaʻomaʻo, ka pipi pōkole, ka moa kolo paʻi;
• ka 'aina awakea: ka'alakena porridge, ka paila (kelala, nā'atika, kāloti), ka berena me ka bala, ka'ōmaʻomaʻo;
• i kaʻaina awakea: maiʻa, tihi me ka fennel;
• ka meaʻai: ka pipi kohua, ka zucchini kōhi, kaʻeleʻeleʻeleʻele me ka waiūpaka, ka hoʻopunipuniʻana o ka pipi;
• ʻO ka lua o kaʻaina awakea: ka nihi momona momona, nā'ōlea maloʻo, ka lau.

Kō koho 2

• pōpōpō: ka lapalapa kohua, ka laiki, kaʻula hina, me kaʻai i nā hua hou;
• ʻo ka lua kakahiaka kakahiaka: nā huaʻona maloʻo, nā'ōmaʻomaʻa'ōmaʻomaʻo (2-3 mau'āpana);
• ʻo ka lāina awakea: ke kāʻano lean (aniani, celeri, uala, pasta), nā pīpī pipi'ōpiopio, kaʻaila rye, ke keleʻeleʻele;
• i kaʻaina awakea: ka maiʻa, wai waila me ke kinoʻole;
• kaʻaina ahiahi: buckwheat porridge ma ka wai, ka berena a me ka waiū, ka moa baila, ke kī me ka fennel;
• ʻo ka lua o kaʻaina awakea: ka'ōmaʻomaʻo, nā kuki.

Kō koho 3

• kakahiaka: kaʻuala, kāpīpīʻia me ka pāʻala; ka palaoaʻeleʻele, ka paʻakai paʻakai, ke kōmaʻe;
• ʻo ka lua o ka meaʻai kakahiaka:ʻo ka pīpī o ka'īlio, ka hua 'aila (2-3 mau'āpana);
• kaʻaina ahiahi: ka meaʻai (ka laiki, ka pipi, ka puaʻapelu, kaʻiʻo moa, ka uala), ka pipi bipi, ka berena me ka bala, compote o nā hua maloʻo;
• i kaʻaina awakea: ka maiʻa, wai waila me ke kinoʻole;
• ka meaʻai: ka iʻa i kāluaʻia me ka liʻakai a me nā'elika, ka berena me ka waiū, ka'ōmaʻomaʻo;
• ʻo ka lua o kaʻaina awakea: kū i luna, ka wīwī wīwī, nā kuki bakekuki, ka wai me ka mīkini home.

ʻO ka makuahine i ka meaʻai ma ke kolu aʻo ka malamaʻeono o ka hānai

E hoʻokuʻuʻia i ka makua hānai i ka meaʻai: ka meli, porridge (millet, pele), nāʻona hou (ka pipi, ka kātika, ka'aluka, ka'ōlē), nā meaʻala maikaʻi, nāʻaila hou.

He mea hikiʻole ke hoʻonui i ka makua hānai i ka manaʻo: ka waiu kaupaʻa (home / shop), ka waiʻona.

ʻO ka papa koho

Kō koho 1

• ʻo ka kakahiaka: ke kāpili kāpiliʻia, ka lapalapa'ōpiopio, kaʻeleʻeleʻeleʻele me ka pata, ka'ōmaʻa;
• ʻo ka lua kakahiaka nui: ke kī me ka'elina, ka maiʻa;
• kaʻaina ahiahi: ka meaʻai nīnū me ka tīhi, ka kukama, kaʻaila me ka waiū, ka wai'ōpona hou;
• i kaʻaina awakea: heʻeleʻeleʻeleʻele, he alani, he mau kuki pōʻai;
• ka meaʻai: ka palaoa me ka'ōlaʻa, kaʻula hina, ka hiʻi ulu;
• ʻO ka lua o kaʻaina ahiahi: nā kāloti i kālaiʻia, ka'ōmole o ka yogurt, nā kuki pōʻai.

Kō koho 2

• ʻo ka kakahiaka kakahiaka: ka pīpī i kaʻauhau, ka'ōmaʻomaʻo, kaʻulu hina me ka waiū;
• ʻo ka lua kakahiaka nui: ke kī me ka kumini, nā'ōmaʻa maloʻo;
• kaʻaina awakea: me kaʻai i nā hua maloʻo, nā palauane, nā kuki, nā meaʻai, a me ka waiū;
• i kaʻaina awakea: ka maiʻa, nā lā, ka'ōmaʻomaʻo;
• kaʻaina ahiahi: ka meli bipi, ka lulu (greens, kukoma, kāpeti), ka wai me ka lemon, kaʻeleʻeleʻeleʻele a me ka waiūpaʻa;
• Ka lua o kaʻaina awakea: nā'āpana (2 mau), ka wai inu wai.

Kō koho 3

• ka pōpōpō: nā hua bale bipi (3-4 mau'āpana), ka palaoaʻeleʻele me ka waiūpaʻa, wai waila me ke kinoʻole;
• ʻo ka lua kakahiaka kakahiaka nui: nā lau, ka'ōmaʻomaʻo;
• Lunch: ka moa baila, Bulgarian pepper, bread with bran, a glass of kefir;
• i kaʻaina awakea: compote o nā hua maloʻo, charlotte;
• kaʻaina ahiahi: kaʻailaʻono, ka'ōmaʻomaʻo;
• Ka lua o kaʻaina ahiahi: ke kī me ka fennel, nā kuki oatā.

ʻO ka makuahine ka meaʻai mai ke ono o ka malama o ka hānai

He aha ka mea iʻaeʻia no ka makua hānai e komo i loko o ke kīʻai:

• kaʻiʻo maoli (ka pipi, ka meli, ka moa, ka puaʻa);
• Ka palaoa: buckwheat, oatmeal, rīki, ka palaoa, ka palaoa;
• ka huaʻai, ka pī a me nā pī piʻi;
• ka mea i kāpiliʻia / pa iʻa, pasta;
• ka lau 'ai (ka' ai, kaʻohi, ka'ōpala), nā hua no ka makahiki;
• nā hua moa / nā moa moa, nā huluhulu maʻamau;
• nā mea inu waiū: ka līnī, ka waiū mīpū i kāwiliʻia, kefir;
• hina /ʻeleʻeleʻeleʻele, nā kuki buki;
• nā meaʻalaʻala: Basil, Mint, Pā Paʻi, Dill;
• nā hua, ka meli, ke kālati, nāʻaila;
• nā mea inu meaʻai, nāʻano o ka lāʻau, nā hihi hips infusion, ka'ōmaʻomaʻo;
• ka wai'ākena / wai puna, nā waiʻaila mela.

He aha ka mea i pāpāʻia i nā makua hānai e komo i loko o ke kīʻai:

• nā mea i ulanaʻia, ke kulaka, ice cream;
• mea hoʻolaha me nā meaʻala a me nā meaʻai;
• ka'ōmole, ka kope, ke keleʻeleʻele ikaika;
• ka mayonnaise, ka palaoa i hanaʻia;
• nā lole, nā kui, nā meaʻai i hoʻomoʻaʻia i kaʻiʻo;
• Ka waiū pōkole, nā wai kīpona, nā pilakeke, ka pumeʻana;
• ka huapalapala maikaʻi, kaʻai wikiwiki, ka waiʻona.

ʻO ka papa koho

Kō koho 1

• ʻo ka kakahiaka: ka'ūniʻi me ka kirīmiʻula, ka'ōmaʻomaʻo, nā kuki.
• ʻo ka lua kakahiaka kakahiaka: kaʻaila, ka pika;
• ka lāina awakea: ka moa moa, salame "hua lāʻau" (ka pata, greens, kāloti, kāpīpī), ka berena me ka waiūpaka, kaʻeleʻeleʻeleʻele a me ka jam;
• i kaʻaina awakea: maiʻa, hazelnut, tihi me ka fennel;
• ka pōʻina: ke kāpenaʻokoʻa me ka meaʻai, ka hanu hipakui, ka berena a me ka waiū;
• ʻO ka luaʻaina awakea: ka pineapple, ka'ōmaʻomaʻo.

Kō koho 2

• pōpōpō: ka palaoaʻeleʻele, ke kāpena kāpili, ka wai koheke me ke kinoʻole;
• ʻo ka lua kakahiaka nui: ka'ōmaʻomaʻo, nā hua waina;
• ka lāina awakea: ka paku me ka wahi, ka pipi kohua, kaʻulu hina me ka waiū, ka'āpala mai ka huaʻikuʻu;
• i ka ahiahi o ka lae: mango, tea me ka pupule;
• kaʻaina ahiahi: pilaf, nā kōpū hua maloʻo, ka meaʻeleʻele a me ka waiūpaʻa;
• ʻo ka lua o kaʻaina awakea: hua huapihi, hua salaʻi.

Kō koho 3

• ʻo ka kakahiaka: ka pipiʻai, nā'ōmato hou, ka waiʻona hua wahie, ka palaoaʻeleʻele a me ka waiū;
• ʻo ka lua o ka meaʻai kakahiaka: kahi aniani o ka yogurt, nā kuki pōʻai;
• kaʻaina awakea: puhiʻia ka'ōpoki moa, kukama me ka kirīpiʻula, ka berena me ka bala, kaʻeleʻeleʻele me ka lemon;
• i kaʻaina awakea: ka'ōmaʻomaʻo, nā kuki, ka maiʻa;
• kaʻaina: pancakes mai nā papahana, kaʻaina me ka fennel, ka meaʻeleʻele a me ka waiūpaʻa;
• ʻO ka lua o kaʻaina awakea: ka waihona o nā hua maloʻo, charlotte.

Ka hānaiʻana i kahi papaʻaina

Komarovsky: hānai wahine hānai

Hiki i kekahi makuahine kaulana ke'ōlelo i kahi makua hānaiʻaʻole e hoʻokolohua i ke olakino o kahi keiki a hoʻopau loa iā ia mai nā meaʻai pili i ka meaʻai - citrus, chocolate, strawberries, cafe. ʻO nā huahana'ē aʻe,ʻo ka momona, nā mea hānai hānai eʻaeʻia, hoʻoponopono, inā pono, i ko lākou leo ​​i hiki ke hāʻawi.

ʻO ka'ōlelo aʻo a Māmā no ka meaʻai mai ke Kauka Komarovsky:

• e pale i nā meaʻai paʻakai /ʻai liʻiliʻi e hiki ke hōʻeha i ka hopena o ka waiū waiu a me ka kāpelu keʻokeʻo, ka hopena e pili ana i ka hana o nā'ōpū o ke pēpē, ka hoʻonuiʻana i ka kinoea a me ka hoʻonāukiukiʻana;
• mai hoʻonui i ka momona o ka waiū, eʻike ana i ka nui o kaʻaila o kaʻiʻo, ka puaʻa, kaʻaila kawa;
• holoholonaʻoi aku ka maikaʻi loa i ka mea kanu (kaʻailaʻaila i kaʻaila, ka hinu'iliala);
• pono kaʻaiʻana o ka makua hānai i nā lā a pau i nā huaʻai a me nā huaʻai hou (400-500 grams i ka lā);
• nā meaʻono maikaʻi loa no nā mea hānai: nāʻaila (kāloti, ka waina, apu), keʻokeʻo keʻo, ka waihona o nā hua maloʻo (nā'ōmaʻa, nā'ōpala apopa), ka waiū i ka waiū waiū me ka momona ma mua o 2.5%, nā hua laʻa (waiū waiū, yogurt, ryazhenka , kefir).

ʻO ka meaʻai kūpono o ka makua hānaiʻo ia ka mea e hōʻoiaʻiʻo ai i ke olakino a me ka holomua o ke keiki. Pono ia i ke kuleana no ka hanaʻana i kahi papa inoa no ka lā lactation -ʻo kēia ka mea e hoʻonui i ka lōʻihi o ka hānai a me ka hōʻemiʻia o nā maʻi o ka maʻi ma muli o ka hānaiʻoleʻana i ka pēpē, a he pilikia ia no ka maʻi o ka maʻi, ka nui, ke kiʻekiʻe, ka hānō a me ka maʻi diabet.