He nui nā kānaka lapaʻau, e pane ana i kahi noi e kamaʻilio e pili ana i nā manaʻo no ka pohō kaumaha, e'ōlelo e pili ana i ka mea olakino maikaʻi e like me ke ala e lilo ai ka kaumaha a me keʻano o ka hoʻomau i ka kaumaha ma ka pae e pono ai. No ka hanaʻana i kēia, ponoʻoe eʻike i nā meaʻai e hōʻinoʻia ai ke kino, a pēlā e kōkua ai i keʻano o nā paona hou aku, a he mea pono hoʻi,ʻo ia hoʻi, hiki ke hoʻohanaʻia i ka meaʻai maikaʻi no ka pohō kaumaha.
"Nā huahanaʻino"
ʻO ka mea pōʻino, me ka loaʻaʻole o kekahi o kēia mau huahana,ʻaʻohe kanaka e hōʻike i ko lākou ola. Akā inā he makemake eʻai wale i ka meaʻai maikaʻi, haʻaleleʻia lākou. Ke kamaʻilio nei mākou e pili ana i ke koʻa, ka mea kēni, ka paʻakai, ka mayonnaise, ka iʻa i puhiʻia, ka margarine, ka hausaʻi, nā meaʻono, nā mea i paʻiʻia, nā momona a me nā mea'ē aʻe. Hoʻokaʻawale, e noʻonoʻo i ka meaʻai wikiwiki a me kaʻai wikiwiki,ʻoi aku ka maikaʻi loa o ia mau mea aʻaʻole pono lākou eʻai i ka meaʻai. Hiki paha i kekahi ke hopohopo a'ōlelo aku: pehea, e laʻa, hiki iāʻoe ke ola me ke kīʻahaʻole ka paʻakai? ʻAʻole hiki i nā mea a pau ke kino,ʻo ke kō, no ka laʻana, hiki ke paniʻia me ka meli.
Akā naʻe,ʻaʻole ponoʻoe e hele i nā mea maʻamau a pōloli pahaʻoe: i kekahi manawa e hiki iāʻoe ke hoʻoulu i kahi mea liʻiliʻi a iʻole ke kānana o ka paʻakai i kāu mau punahele punahele. E hoʻomaopopo wale i ke ana.
Nā Hua Aʻo
Hoʻohana nā meaʻai e paʻa ana i nā'ōpū piha: porridge, rice rice, bread. Aia i loko o kēia mau hua nā lālā i loaʻa ka hopena maikaʻi o ke kino: e hoʻemi i ka hopena o ka maʻi cardiovascular, ka cholesterol haʻahaʻa, e ho'ēmi i ka likelike o nā gallstones, ka maʻi'ākau maʻamau, ka nui a me ka maʻi diabet. ʻAʻohe manaʻo, he mea nui nā lālā no ke olakino o ka'ōpū.
ʻO nā'ōpū, nā huaʻai hou a me nā hua - pono ia mau mea a pau i loko o ke kīnā o ke kanaka, nā mea hou a me nā hana. ʻO nā huaʻai i kēia hopena,ʻoi aku ka maikaʻi o ka mokumahu a iʻole ka māmā, no ka mea, nui ka nui o nā huaora.
ʻO nā puaʻa he kumu o lutein a me ka protein. Eia kekahi, pono: kaona, ka waiū, ke kākika, nā'ōpala apana, ka'ōnihi, nā lelo, ka maiʻa, nā mea kanu, ka moa. Pono pono e ho'āʻo e hoʻohana i kēia mau huahana i kēlā me kēia lā a iʻole ma kēlā me kēia lā.
Hiki i ke kaulike kaumaha nui ke hōʻoia i ka hoʻohanaʻana i nā puna wai'ōmole hou, no ka mea,ʻaʻole lākou e pili i ke kūkuluʻiaʻana o nā waihona momona. Pono pū nā hua waina, akā, pono ke hāpai i ka manaʻo e hānai i ke kiʻekiʻe o ke kō i loko o ke koko. ʻO kaʻaha wale wale nō ka lemona, ka huaʻala a me nā wai lelo.
A, no ka mea, he pono ke laweʻana i nā sodeta momona mai ka menu, no ka mea,ʻaʻole lākou e hāʻawi i kekahi mea kūpono i keʻano o ke kino.
Nā hana maʻamau
I ka wā e lilo ana ke kaumaha,ʻaʻole makemake ka kaikamahine e hōʻeha i kona olakino, a no laila, pono ia e hahai i kekahi mau'ōlelo a me ka'ōlelo aʻo:
- Eʻai pinepine, akā i nā wahi liʻiliʻi. Mai hoʻoikaika i ke kino e hana i nā hoʻopiʻi inā he hoʻopilikia ka make. Pono eʻike ke kino e loaʻa iā ia kekahi hapa o ka ike.
- Pono e kānana ponoʻia nā meaʻai aʻaʻole wikiwiki. Ināʻole, hiki iāʻoe ke "loaʻa" nā pilikia i loko o ka'ōnaehana digestive, cardiovascular, aiʻole pūnaewele.
- He mea hou nā hua, inā maikaʻi.
- Pono e hoʻokaʻawale ka menu. Mai poina e pili ana i nā mea kanu, nā lau, nā hua.
- Eʻai i ka meaʻai e pono ai no kaʻai hoʻokahi. Ua hōʻoia muaʻiaʻaʻole ka maikaʻi o ka meaʻai wela, akā e hoʻohaumiaʻia me nā toxins.
- I ke kau anuanu e pono no kaʻaiʻana i nā meaʻai.
- I kēlā me kēia manawa, ponoʻoe e hoʻoili i nā lā.
- Pono e pau ka wai i waena o nā meaʻai,ʻaʻole i ka manawa.
- Inā hōʻokiʻoleʻia ka paʻakai, e hoʻemiʻia ka hoʻemiʻana i ka liʻiliʻi.
- Pono ka maikaʻi o ka huaʻai.
- ʻOi ka maikaʻi ke kūʻai aku i nā momona momona, ma ka laʻana, ka moa,ʻaʻole ka puaʻa aʻoi aʻe paha i ka iʻa. Inā mākou e kamaʻilio e pili ana i kaʻiʻo minced,ʻo ka momona liʻiliʻi loa o lākou. He mea kūpono hoʻi kaʻike i ka nui o nā momona a me nā iwi i loko o ka malo.
- Mai pīpī kakahiaka. I kaʻaina kakahiaka, eʻai maikaʻi i ka sīkē, ka waiū, kaʻiʻo lehua, nā hua, ka huakeke, hua, ka liʻi, nā huaʻai, kaʻeleʻele.
Aʻo ka mea hope loa,ʻaʻole e hōʻole mau i ka meaʻai maikaʻi i nā kaʻina punahele kahiko. Eia kekahi laʻana, he mea maikaʻi ka moa i mīkini i loko o kahi pōʻai.