ʻO kaʻaiʻana i nā maʻi o nā puʻupaʻa he mea lapaʻau ia, heʻanoʻai likeʻole. Me ka maʻi hōkiʻi, hiki i kaʻaiʻana i kēlā me kēia lā i ka 80 grams o ka protein, a hiki i ka 450 grams o nā haʻalima a hiki i 80 g mau momona,ʻaʻole eʻoi aku ka nui o kēiaʻai i ka calorie ma mua o 3000 kcal i ka lā.
Hiki iaʻu ke lilo i ke kaumaha me ka maʻi maʻi kīkiʻi?
Hiki iāʻoe ke pale aku i ke kaumaha me ka maʻi hōʻaiki me ke kōkuaʻana i ka meaʻai maikaʻi, e komo pū ana me nā meaʻai i loaʻa i nā kiʻekiʻe kiʻekiʻe o ka punaha (nā hua laʻa, ka nihi pua, ka palaoa, ka waiū). Pono pono e hoʻohana i nā huahana e loaʻa ana kahi waiwai diuretic: nā pona a me nā māla waina, nā'āpana, nā apricots maloʻo, nā melo, kaloni, nā'āpana a me nā lau o ka lau. Eʻai pū nō hoʻi: kaloni,'ākikoki,ʻohe lau, kukama, zucchini, beets, paukena, huaʻai a me nā huaʻai.
Ke pāpā ikaika loaʻia ka maʻi lepera i kaʻaiʻana i ka paʻakai i ka wā e lilo ai ke kaumaha, hiki ke hoʻololiʻia i ka vīneka, ka wai lemon a me nā huakuʻi. E māheleʻia kaʻaiʻai i nā'āpanaʻelima. ʻAʻole hiki ke inu i kaʻoi aku o ka wai aʻoi aku i ka hoʻokahi a me ka hapa o ka wai ma ka lā, e like me ka wai, i loko o nā hua i'āponoʻia no ka maʻi hōʻaiki (a hiki i ka 0.9 lita o ka wai).
ʻO kaʻaiʻana i nā maʻi o nā puʻupaʻa, hiki iāʻoe ke hoʻohana:
Nā huahana Flour a me ka berena
ʻO kaʻeleʻeleʻeleʻele a hina, ka mea hānaiʻole, ka berena mai ka lālā.
Nā huahana laʻau
ʻAha hou, kaʻakika, kaʻaila, ka pīni, kaʻaila kawa, ka waiū.
Ka momona
Greased, meaʻalaʻole i kaʻaila.
Māmā
Kāpenaʻia i ka meaʻai me ka meaʻai meaʻai, ka meaʻai.
ʻO Desserts
ʻOhi, nā mālaina, nā'āpana, kemele, melon, nā'āpana apana maloʻo a me nā pākeke ma ka syrup. ʻAiʻia nā'ōlaʻa, ka jam, ka jelly a me ke tile, i hoʻomākaukauʻia mai nā hua a me nā hua hou.
Nā inu
ʻO ka'ōpū o ka'īlio i kū i luna, ka'ōpūʻeleʻele me kaʻeleʻele me ke kōʻole, kaʻaila mai ka palaoa mai ka lemona a me ka meli, ka waiū me ka waiū, ka wai a me nā wai hua.
Nā papa mua
ʻO ka Borsch, ka mea kāpenaʻai kāpena, ka'ōpala, ka'ōpū hua, ka mea me ka paʻi, hua, ka waiū o ka waiū.
Pukaʻelua
Ponoʻoe eʻai i kaʻohi, a laila ka moa a me nā iʻa iʻa, kaʻiʻo a me ka pōʻai manu, nā pūlū, nā hua ma nāʻano,ʻaʻoleʻelua mau lā i ka lā, ka liʻi momona liʻiliʻi, nā kīʻaha mai nā huaʻai, ka paku.
ʻO kaʻai kīnaʻi no nā maʻi maʻi pīpī, hiki i ka hoʻohanaʻana i:
- Kāpena ma nā'ōpuni meaʻai, iʻa, me nā pūpū mushroom;
- nā hausa, nā kui, nā mea i puhiʻia, nā haloo, nā mea momona, nā kēpau a me nā iʻa;
- ʻo nā meaʻai (ka'ati, ka pi, ka peas), ka pīpaka;
- ka'ōniwi, ke kelepa, ka pāʻakai, ke kālani, ka'ati a me ka radish;
- kalekaleka, nā meaʻala likeʻole a me nā hoʻouluʻana i ka mea ulu, ka mīnati a me ka pepa;
Hoʻomaʻaʻia i ka wā o kaʻaiʻana no ka maʻi hōʻaiki e inu i ka cafe maoli, ka koko, ka meaʻona lama.
Ma kahi nīnau inā paha e hiki ke'ālahalaha, inā nāʻokiʻoki o ka maʻi,ʻo ka pane - he hiki, inā e hoʻohana i kēia mea lapaʻau no ka uluʻana i ka lahilahi, akā ma hope o ke kūkāʻana me ke kauka.