ʻO nā kumu hana nui no ke kino, he mau māmā ia, aʻo ia ka helu i hiki i ka 20% o ka nui o ko mākou kino. Akā, e like me mākou a pau e pili ana i ke koolamu o ke kula,ʻo ke kino o ke kino he 70% wai. No laila, inā ua weheʻia ka wai mai ke kino mai, a laila, i loko o kahi maloʻo kahi e loaʻa ai kekahi pona, kahi e hoʻokumuʻia ai nāʻano a me nā mea. ʻO ka pāʻani, heʻano punahele no ka ikehu: ma ka nalowale o nā momona a me nā'ōpelu, e loaʻa ai ka mana i ke kino ma ka māheleʻana i nā proteins.
A no ka hoʻomauʻiaʻana o nā pūnaewele a pau o ko mākou kino, pono mākou i ka protein i nā manawa a pau. Me ka nele o ka pilikino i loko o ke kino, nā pilikia me ka hana o nāʻiʻo a,ʻo ka mea mua loa, hoʻomaka ka puʻu o ka naʻau. ʻO ka meaʻai a mākou eʻai ai, no mākou kahi kumu o nā protein, nā momona a me nā hāʻalea, nā huaora a me nā minela. ʻO kekahi o nā kumumanaʻo o ka meaʻai kūpono kaʻaiʻana o ka meaʻai ma keʻano o ka helu o nā mea pono a pau.
Akā,ʻo kaʻiʻo ka mea momona o ka protein? Ehia nāʻiʻo e pau i kaʻai? A, i ka hopena hope loa, ma mua o ka hiki ke pani i kaʻiʻo i loko o ka meaʻai? Hoʻohui pūʻia me ka mea'alapona a me ka hao, nui ka momona a me ka cholesterol, i manaʻoʻia e nā mea noiʻi heʻano hoʻokahi o nā kumu nui o nā maʻi cardiovascular. I ka wā e'eliʻi ai i kaʻiʻo, hoʻokuʻuʻia nā toxins mai nā mea kanu meaʻai - no laila nā maʻi a me nā maʻi ma ka hana o ka'ōpū o ka maʻi.
ʻO kaʻike nui iʻikeʻia i loko o nā meaola i loko o ka meaʻai ka mea kūpono loa no ka hoʻonāʻana aʻaʻohe'ē aʻe he mea'ē aʻe ma mua o ka hoʻopunipuni. ʻO ke aʻoʻana i nā kumu a me nā kūlana o ka lōʻihi ua hoʻokumuʻia kahi hiʻohiʻona: i kaʻaiʻana o nā liʻiliʻi liʻiliʻi,ʻaʻole i loaʻa nāʻiʻo i nā mea a pau, aiʻole ia he wahi meaʻole. A e like me keʻano o ka'ōpū, ua kokoke ke kanaka i ka herbivores ma mua o nā mea pīhoihoi:ʻo ka lōʻihi o ka'ōpū o ke kanaka heʻeono manawa iʻoi aku ma mua o kona kino,ʻo ia keʻano o nā mea hana hoʻopili, i kūpono no ka'ō'ōʻana a me kaʻai mea kanu.
ʻO kaʻoiaʻiʻo,ʻo nā protein a pau a me nā micronutrients pono no ke kino i loko o nā mea kanu mea kanu,ʻo ia ke kumu o ka meaʻai i nā manawa a pau. ʻO ka mea'ē aʻe i ka meaʻai,ʻo ia kaʻai a me nā lemu. I kaʻai e pono ai kaʻaiʻana i nā hua a me ka meʻa o ka legumes a me ka palaoa, ka iʻa, nā huamakai, nā huaʻai, nā hua, nā hua.
Ma waena o nā kumulāʻau, kahi i noho aiʻo Buckwheat i kahi mua i nā waiwai maikaʻi, e hāʻawi ana i nā meaola wale i nā lemu wale nō, i waiwai i ka hao a me nā mea microeleuses, waiwai nui i nā huaora. ʻAʻole he mea kupanaha e hoʻohana nuiʻia ana ka buckwheat, ka mea hoʻonui i ka hoʻokumuʻana i ka toto a hāʻawi ai i ka ikaika a me ka hoʻomana, i nā lāʻau lapaʻau a me nā meaʻai pāʻani. Hoʻokomo kaʻai i nā momona, hoʻoneʻe i ka cholesterol a hoʻomalu i ke kahe o ke koko. I waena o nā huapalaoa a pau,ʻo ka palaoa ka huapalapala nui o kaʻoihana mahiʻai. Akā, aia kekahi hapa nui o nā huaola a me nā mea lāʻau biologically substances i loko o ka bran,ʻo ia hoʻi. i loko o nā pūpūʻai, ka mea i hanaʻia i ka palaoa i loko o ka'ōpū.
ʻO nāʻano kūleʻa Bean, i kapaʻia kekahi manawa he meaʻai o ke kenekulia 21, he waiwai nui,ʻo ka nui o nā mea e pili ana i ke kinetene, a me ka nui o nā mea e pili ana i ke kinetena (40%) ma mua o kaʻiʻo. Eia kekahi,ʻo nā legumes ka waiwai i nā huaora o ka hui B (koe keʻole ka Baila B12) a me nā kumu kikowaena, a no ka mea he nui ka nui o nā fiber a me nā fila, loaʻa iā lākou ka hopena maikaʻi i ka hōʻomiʻana. Māhanaʻia ka Peas e hana i nā meaʻua, nā paila kīlapa, porridge. A hanaʻia ka'ōpala o ka palaoa, nā mea i hanaʻia me ka bale a me ka bake pancakes. ʻO ka peʻa, e like me nā lemu a pau, he waiwai i nā māmā, nā huameʻa a me ka protein, i emi iki iho i ka pipi i loko o kona waihona. Loaʻa ka Peas i nā waiwai āpau a me ka hoʻohanohano i ka hoʻokuʻuʻiaʻana o nā mea kani a me nā kinoino mai ke kino. ʻO nā pīni, me kahi mea kiʻekiʻe o ka protein a me ka huaora, he mau waiwai hypoglycemic, no laila, he mea pono ia no ka maʻi diabetic. Ma waena o nā hua'ōmaʻomaʻo, he wahi kūikawā ka soya, i kapaʻia kekahi manawa heʻona o ke kenekulia 21 - ua paʻa ke kino o ka meaola i ka 90% aʻoi aʻe paha. I loko o kēia hihia, loaʻa i ke kino ka meaʻai me ke kinoʻole me ka cholesterol me ka momona. Hoʻopiliʻia ka soy, ka mea i hoʻomoʻaʻia,ʻo ia hoʻi. hua puaʻa, aia i loko o 8% ka protein no ka mea kanu a hiki ke pani i ka paʻakai, mahalo i ka paʻakai paʻakai. Ma ka nui o ke kinetona, hoʻokahi kilokika o ka soya e like meʻekolu kilopika o ka pipi.
Ma hope o nā pule he mau pule ma hope o ka hōʻoleʻana eʻai i kaʻiʻo no ka lekile, ua emi iho ke koko o ka cholesterol.
ʻO ka manaʻo nui o nā mea hoʻolaha o kaʻaiʻanaʻo ia ka huaʻai B12, ka mea komo i ka hematopoiesis, ka hanu a me ka hanaʻeha, ua loaʻa loa i kaʻiʻo, i loko o ka ate a me nā puʻupaʻa, aʻaʻole i loko o nā huahana mea kanu. I ka hoʻohālikelikeʻana me kekahi mau huaʻai a me nā mea kikowaena, pono ka nui o ke kino no ka meaʻai B12 ma ka liʻiliʻi loa - 2-3 mau kikikika wale nō i ka lā, akā me kaʻole e hikiʻole i kekahi ke hana me kaʻole. Eia nō naʻe, ma nā piko o nā mea kanu i loaʻa kēia huamaʻa, i loko o nā mea liʻiliʻi, a, eia kekahi, i nā iʻa iʻa a me nā hua laʻa. No laila, pono e hoʻolako ponoʻia ka kino o ka waiola B12 ma o kaʻaki lelo, ka iʻa, ke kalepa iʻa, ka iʻa, a me nā hua waiū.
I kēia manawa uaʻikeʻoe i ka mea hiki ke pani i kaʻiʻo i ka meaʻai. Hōʻike ia e lilo kēia i meaʻeha wale no ke olakino, akā i nā manawa he nui e kōkua i ka hoʻoula houʻana a me ka hoʻoikaikaʻana i ke olakino a me ka uluʻana o ka manaʻo ola. E like me kouʻike, ua waiwai nui keʻano e hiki ai ke loaʻa iāʻoe kekahiʻano'ē aʻe i nā mea a pau. A no ke kaupaonaʻana i nā pōmaikaʻi a pau, hiki i kēlā mea kēia mea nāna e hoʻopau i kaʻai no kaʻai a haʻalele paha. Akā, no ka mālamaʻana i kāuʻai, ponoʻoe e hoʻomanaʻo i nā'ōlelo a ka mea hoʻokumu lāʻau, ke kauka kaulana o ka wā kahikoʻo Hippocrates: "ʻO ka meaʻai e lilo i lāʻau lapaʻau no mākou."