ʻO ka'ōpiopio keʻano o ka fiber, me kahi kiʻekiʻe o nā mea lāʻau. Pesticides, metala kaumaha a me nā meaʻino'ē aʻe no ka mea e huki ke kino i nā mea lāʻau. No laila,ʻo ka pōmaikaʻi maikaʻi loa no ka poʻe hana lōʻihi i nā hanaʻino, nā meaʻelemakule, he mea nui ia i kaʻaiʻana i nā makuahine hānai.
ʻO kekahiʻano, heʻano pono nāʻano o nāʻanoʻano a pau i ke kino. Koe i nā hōʻai'ē lapaʻau piliʻole. Ma ko mākou kino, kēlāʻano kēiaʻano porridge e likeʻole. ʻO ka hopena o hoʻokahi a me kekahi pōmaikaʻi i ko mākou kino e pili ana i ka hanaʻana o nā waikawa i loko o ka pākeke. A me ko lākou hiki ke hoʻopaʻa i nā meaʻino.
ʻO ka hoʻohanaʻana i ka buckwheat porridge he mea paʻakikī ke kino i ka hoʻonui. Hoʻoulu maikaʻiʻo Buckwheat i kaʻaiʻana, no ka mea, he pectins. He mea maikaʻi loa no ka pancreas a me ke ake, he nui ka hao. Hoʻomaopopo kokeʻiaʻo Buckwheat porridge a ua loaʻa kahi mea liʻiliʻi o nā calories, no laila ua maikaʻi loa no kaʻaina awakea. He mea maikaʻiʻaʻole e kuke i ka buckwheat, akā eʻaihue. No kēia mea, pono e nininiʻia nā'āwai me ka waiʻaila e hoʻopuniʻia a waihoʻia i kahi mahana. Me kēiaʻano o ka kukeʻana, e kahe ana ka porridge a hāʻawi aku i ka pono nui i ka buckwheat i ka hoʻomaʻemaʻeʻana i ke kino o nā hanaʻino o nā mea kaumaha kaumaha.
ʻO kahi laiki maikaʻi loa he laiki,'āhiu, a hiki i ka laikiʻo'Aselika . ʻO nā kānaka iʻikeʻia i ka hopena o ka lāʻau make a me ka lāʻau makeʻana o arsenic ke koi ikaikaʻia lākou eʻai i ka laiki. Ma ke ala,ʻoi aku ka maikaʻi o kaʻai laiki no ka pohō kaumaha. Pono e holoiʻia ka raihi ma mua o ka hoʻomākaukauʻana i ka laiki. No ka waiʻana o ka wai i ka mākalo a hoʻomele i ka hana hana.
ʻO Oatmeal porridge ka mea lanakila o ka pono no ka wahine wahine. Hoʻoemi ia i ke ola o ka maʻi kanesa, kōkua i ka'āpana pūpū, e pale i ka hananaʻana o nā maʻi maʻi āpau a me nā gastritis. ʻO ka'Oatmeal porridge ka mea mālama pono a me nā momona. Loaʻa iā ia: magnesium, potassium, calcium, iron, sodium, phosphorus, zinc, vitamins B1, B2, E, PP. ʻO ia mau meaʻai nā meaʻai e hoʻonui i ka palekana, kōkua i ka hoʻopilikiaʻana i ke kaumaha. Hoʻokōʻo'Oatmeal i ka hoʻoikaika i ka iwi a hoʻomau i ke kaheʻana o ke koko,ʻo ia ka mea nui loa i nā wāhine kahiko. Hoʻohālikeʻia kēia pōmaikaʻi me ka'ākau i dermatitis. He mea maikaʻi ka piliʻana o kēia cutie i keʻano o kaʻili wahine.
Hāʻawi ka millet porridge i ka ikaika hou i ke kino. Aia nā'enewa e hiki ai ke hoʻoikaika i nā kino. Ke laʻana, he keleawe, hāʻawi i kaʻupena i nā mea elasticity'ē aʻe, ke kinikona, e kōkua i ke kūkuluʻiaʻana o nā iwi a me nā niho. No ka pilikino maikaʻi a me ka holo maʻamau maʻamau, hāʻawi ka pēpē i ka hao hao. Aia nō i loko o ka fluoride, ka mea e pono ai ke ola o nā niho, ka magnesium, pono no ka workaholics, manganese, e hoʻonāukiuki i ka hana maʻamau.
ʻO ka liʻiliʻi liʻiliʻi o nā huaʻai he semolina . Ke'ōleloʻia nei no nā poʻe me ka pūpū maʻi a me ka'ōpū, no ka mea, ua maʻalahi ka'ōlohelohe no ka nele i ke fiber. ʻO Semolina kahi i hoʻomākaukauʻia mai ka palaoa huapalapala. Aia ka pūpū i nā huahua nui loa, no lailaʻaʻole i waiwai loa ka manga. Akā, mālama maikaʻiʻia nā huaʻai i koe ma hope o ka kukeʻana, no ka mea,ʻaʻole o lākou manawa e wāwahi ai no ka wikiwiki wikiwikiʻana.
ʻO ka hapalua o nā hua e like me nā meaʻai e like me nā mea o ka phosphorus, ka pele pearl . Hoʻopiʻi ka Phosphorus i ka hoʻonuiʻana i ka wikiwiki a me ka mana o nā neʻeneʻe i ka paʻakikī, no laila, he mea pono loa ia no nā mea pāʻani a me nā poʻe i komo i loko o ka hana lima. No laila, i ka wā e hele aiʻoe i kahi lāʻau lāʻau, e hōʻoiaʻoe e hoʻokomo i kāuʻai. Pono ponoʻo Perl porridge no ka hanaʻana o ka lolo me ka kaulike metabolism. No ka hoʻomākaukauʻana i ka pōlele porter, lōʻihi ka lōʻihi, a hiki i hoʻokahi hora a me ka hapalua. Inā hanaʻoe no 2-3 hola, hiki iāʻoe ke mālama i ka manawa no ke kukeʻana. Pono eʻaiʻia ka palaoaʻeleʻele ma hope koke iho o ka kukeʻana, no ka mea, ma hope o ka hoʻonaniʻana, ua lilo ia i mea paʻakikī.
ʻO ka hopena maikaʻi loa no ka hoʻomaʻemaʻeʻana i ke kino o nā meaʻawaʻawa o fluoride aʻo ka chlorine he kānati kānana . Aia nā huaʻaola o kēia hui i ka hui A, B, E, PP, kānikū a me ka hao. ʻO ka palaoa porridge kaʻai kai allergenic haʻahaʻa. Makemakeʻia no ka maʻi'ōpū a me ka maʻi o ka maʻi. Hiki ke kōkua ka pōmaiʻai i ka hana mercury i loko o ka mea i hanaʻia e ka palaoa.
ʻAʻohe kapu kūpono no nā meaʻai e pili ana i kaʻai. Hoʻohui maikaʻiʻia kekahi mea pākeke me nā haroha, noki, sauerkraut,ʻoliva, eggplant. Uaʻike maikaʻiʻia me ka paʻakai'eleʻa a me ka hipa, brynza, ka waiū. ʻO nā huahana e like me nā apricots maloʻo, nā huawaina, nā hua maloʻo, nā'ōlaʻa, me ka meli e hoʻomaʻamaʻa maikaʻi i nā porridge. E like me kā mākouʻikeʻana, ua maopopo ka hoʻohanaʻana o ka puaʻa no ka'ōpū. No laila,ʻaʻohe mea e hōʻole aku iā lākou no ka mea aia wale nōʻoe i kaʻai, aʻaʻoleʻoe i makemake i ko lākou leʻaleʻa, aʻaʻoleʻai paha i ka porridge. E hoʻopili kākou i ka manaʻo no ka wahine maikaʻi i wahine maikaʻi!