Nā hōʻailona o ka'ō'ō.
ʻO kaʻeha he mea nui loa ia i ke kaheʻana o ka lolo, i ka manawa i hāʻawiʻoleʻia ai kaʻiʻo o ka lolo me ka oxygen a me nā meaʻai. ʻAʻole hiki ke noho i loko o ka lolo me ka oxygen, no laila ua make, a pili kēia i ka hana o ia mau hale, nā'ōpuni i pane ai ka wahi i hoʻopuniʻia o ka lolo.
ʻEluaʻano o ka maʻi - hemorrhagic a me ischemic. Kū lākou no nā kumu likeʻole, pinepine i nā mea e pili ana i ke atherosclerosis, me nā kīʻaha koko i paiʻia e nā kiʻi atherosclerotic. ʻO kēia pōʻino pinepineʻole e kāpae i nā'aleʻa e lawe i ke koko i ka lolo. Inā hiki i ka lumen o ka moku koko, i pāpaleʻia me nā pā, e hoʻohākū kokeʻia (i ka manawa o ke kaumaha, e like me keʻano), kahi o ka lolo e huhū ai kēia moku i ke koko. ʻO kaʻoi aku o ka nui o ka nui o ka ipu koko,ʻoi aku ka nui o ka hahauʻana o ka ischemic.
Hoʻomoe pinepineʻia ka maʻi hemorrhagic ma muli o ke kaheʻokoʻa koko, aia ka wāwae o ke kehau, ke koko e kahe ana mai ia mea e hōʻino i ka lolo. ʻO keʻano o kēlā hahauʻanaʻoi aku iʻoi aku kaʻino ma mua o ka hahauʻana o ka maʻamau.
Nutrition no ka paʻi.
Ua'ōleloʻia heʻano likeʻole ka hoʻohālikeʻana o ka hemorrhagic and thechem. Akāʻo kaʻoiaʻiʻo, ka hopena o ka pēlaʻi kiʻekiʻe a me ka manawa o ke atherosclerosis. No laila, hiki iāʻoe ke hōʻoia i nā manaʻo nui no ka pono o ka meaʻai i ka hahau.
ʻO ka meaʻai kūpono no ka hahauʻana he mea nui loa ia, akāʻaʻohe meaʻai kūikawā. I ka huiʻana me ka hoʻomaha piha a me ka hoʻoikaika kinoʻana, hiki iā ia ke pale i ka hopena hou o kahi hahau a hoʻihoʻi hou i ka maʻi o ka mea maʻi. He aha nā manaʻo manaʻo?
He mea maʻalahi loa nā mea a pau, nā'ōlelo hoʻohui o ka Hui Ola Ola ma ka meaʻai maikaʻi. Pono e hana i ka papahana i mea e lawa ai ka momona, protein a me nā haʻalulu. ʻO ke kumu o ka meaʻai kūpono kaʻai, nā mea kanu, nā mea lawaiʻa momona, ka iʻa, nā meaʻai a me nā iʻa, nā huaʻaila (he mea nui ka nui o ka wai pata).
He mea maikaʻi loa ka loaʻaʻana o iʻa iʻa (tuna, kaona, sardine, me nā mea hānai), no ka mea, aia nā polyethsaturated fatty acids containing cholesterol maikaʻi i nā mea nui a me ka hoʻokomo i nā hana a pau i loko o ko mākou kino. ʻO ka hopena o ka hoʻonāʻana o nā kaʻina hana metabolic ka hoʻemiʻia o ke cholesterol maʻamau, a ua kākauʻia nā pila o nā atherosclerotic. Eia kekahi, ua loaʻa i ka iʻa iʻa nā phosphorus, kahi e hoʻonui ai i ka hana hana i ka lāʻau me ka lolo.
Me nā maʻi o ka cerebral, pono nā huaʻai a pau, akā, hōʻike nuiʻia nā kīʻaha mai ka'ōnihi, ka kāpena a me nā beets - hoʻomaikaʻi lākou i nā hopena o ke kino e hanaʻia ana i loko o ka lolo. Hiki iāʻoe keʻai i kaʻaila a me ke kuke. ʻO ke kāpena maikaʻi e like me ka hou, e like me ka moa, a me ka sauerkraut. Mai nā beets hou, hiki iāʻoe ke hoʻomākaukau i kahi sāleta ma ka pāpalaʻana ma kahi momona maikaʻi a hoʻouluʻana me kaʻailaʻono momona a momona paha. ʻAiʻole kekahi poʻe i nā beetsʻona. I kēia hihia, hiki ke hoʻopauʻia a kāpaeʻia paha -ʻo nā pono kūponoʻaʻole i emi.
ʻO nā huaʻala a me nā huaʻona he pono loa. Akā maʻaneʻi hoʻi, aia nā koho no ka lolo. ʻO nā mea maikaʻi loa, he mau mea uliuli a me nā kiliana. ʻO kēia mau hua he mau mea antioxidant hana - ke hakakā nei lākou i nā radical free (ka mea hana nui a me nā meaʻinoʻinoʻole me kaʻole o kelepona). Hoʻokumu nā mea ola maʻamau i kēia kelepona mai nā huakeke'ē aʻe, e hiki ai i ka lukuʻiaʻana o nā pūnaewele a me nā maʻi a pau, e like me keʻano, i ka atherosclerosis.
Pono pono e haʻalele loa i ka papa (menu, e hoʻomaʻamaʻa iāʻoe iho i ka makemake, inā lōʻihi ka hopena) he iʻa iʻa momona, mea momona, kīʻahi, pīpī a me nā meaʻala likeʻole, nā lelo, nā pī, nā mea kanu.
Ma hope o ka hahauʻana, pono e uku nuiʻia i ka paʻakai. Ke komo i loko o ke koko, hoʻonuiʻia ka maʻi mai nā mea a puni i loko o nā kīʻaha koko. ʻO ka hopena, ua piʻi ke koko, nā pā o nā kīʻaha koko, i nāwaliwali i nā maʻi lolo, hikiʻole ke kū a keha. I ka manawa mua ma hope o ka hahauʻana,ʻoi aku ka maikaʻi ke kuke i nā mea a pau me ka paʻakai, a laila hiki iāʻoe ke pākuʻi iki i ka meaʻai.
Me kaʻeha, he mea nui kaʻai,ʻaʻole ia e mālamaʻia no kekahi manawa, akā no ke koena o kou ola.