ʻO nā pono kūpono o nā mea kanu'ōmaʻomaʻo e pale i ke kino mai nā maʻi e ulu pinepine ma muli o ka nele o ka lāʻau'Āhā C, mai ka hopena o ka puna wai a me ka luhi. I kēia manawa, ua hōʻoiaʻia kēia mau hopena o ka'ōmaʻomaʻo. Ua lōʻihi ka manawa i manaʻoʻia nā greens mua he kumu maikaʻi o ka "hoʻoponoponoʻana i ka wai" - e hoʻihoʻi i ka hana i ka manawa ma hope o ka hoʻolāʻau lōʻihi, e hoʻoulu ai i nā ola ola i loko o ke kino.
Aʻaʻole ia he mea kupanaha, no ka mea, he mau huamaila ka mea kanu a me nā'enemeneka hua, a me ka huaʻo C, he koa i loko o nā mea e hiki ai iāʻoe ke kāhea maikaʻi i kaʻailaʻeleʻele. ʻO ka maikaʻi nui o nā anianiʻeleʻele,ʻo ia ka hua mua iʻikeʻia i ke kakahiaka.
ʻO ka liona ka mea kanu ulu mua loa,ʻaʻoleʻikeʻia kona wahi hānau. Ua mahiʻia e nā poʻe o nā'āina o ke Kaiwaenahonua, India, Peresia a me'Asia Hikina. Uaʻike nā kūpuna oʻAmelika, nā Helene a me nā Roma ma keʻano he mea kanu ulu. I ka hopena, ua manaʻoʻiaʻo ia heʻai o ka waiwai.
ʻO ka manawa pinepine, no ka'oʻono, kahi kīlaʻau'omaʻomaʻo e hoʻohanaʻia ana, akā i kēia manawa,ʻo ke kālepa o nā kālepa a me nā supermarkets koe wale nō nā leka e hāʻawi ana i nāʻanoʻano a pau o ka'omaʻomaʻa'ōmaʻomaʻo, e like me ka'atika, ka lau, chives, chives. Ma luna o nā'ōlelo aʻo a nā meaʻai kula lawaiʻa eʻoi aku ka maikaʻi o ka hāʻawiʻana i nā greens i kaʻai e kūpono ana no ko kākou latitudes. Me ka pi a me ka pāhiri,ʻo ka mea punahele nui kaʻula.
ʻO ka maʻi ma hope o ka hōʻeleʻele, me ka hōʻeaʻana o ka hoʻomehana mua, eʻike ia i keʻano o ka pauʻole o nā huaora a me ka emiʻana o ka pāʻani. ʻO kēia ka hopena i ka hōʻeuʻeu o nā maʻi kūlohelohe a me ka hemahema i nā maʻi catarrhal. Pono nā'āpana'omaʻomaʻo i mea e pono ai i ka hakakāʻana i nā maʻi o ka puna ma muli o ko lākou mana ola.
Uaʻikeʻia nā poʻe e hana ana i loko o ka hale kōmaena, kahi e ulu ai nā anetoʻeleʻele,ʻaʻole e loaʻa i ka maʻi ākea i nā wāʻinoʻoi loa. ʻO ka pono o kaʻeka'ōmaʻomaʻo, he mea mua, he hui hoʻokahi o kahi nui o ka mea pono a me chlorophyll.
ʻO ia ka pilina nui o nā mea kanu uliuli, e like me kaʻoho. ʻO ka mea nui ka mea nui no ka hematopoiesis me nāʻano anemia. Hoʻopilikia ia i ka uluʻana o ka maʻi bacteria. ʻOiai ka nui o ka wai o kaʻaila, he nui konaʻano iʻa - nā protein, nā suʻi a me nā minela.
I loko o nā'emeʻomaʻomaʻomaʻa heʻekolu manawaʻoi aʻe ka huaʻai C ma mua o ka mea i pili. Eia kekahi, ua waiwai nā'ekoʻeleʻele i nāʻaila a me nā phytoncides e pono ai, a he mau mea kōkua maikaʻi loa nō ia i ka hakakāʻana i nā maʻi a me nā maʻi. ʻAʻole lākou i pepehi wale i nā huakiko, e like me nā maʻi pathogens, ke kumu o ka make o nā maʻi o ka diphtheria, ka maʻi tūmū, ka tonsillitis, ka dysentery, me ka holoiʻana i kaʻaha waha i loko o nā mikiona. Akāʻo nāʻaila nui o nā aniani he kumu lepo o ka sulfur, keʻoluʻolu i nā mea i loko o nā pāpā. Aia nā'ālika a me nā flavonoids, nā mea hilinaʻi e hoʻonāuki i ka hana maʻamau.
ʻO nā'ōpuʻu o nā aniani'ōmaʻomaʻo e alakaʻi ana i keʻano o ka helu o ka hauū, magnesium, carotene, potassium, calcium, phosphorus a zinc. Ma ke ala,ʻo ka nele o ka mīkini, hiki ke hoʻopohala i ka lauoho a me nā kui kuʻikuʻu, a pēlā nō hoʻi ka hopena i ka hana hana o nā wāhine.
No ka pale a paleʻana i ka lilo o ka lauoho, hiki iāʻoe ke hoʻohana i kahi pahu kuʻilaʻi mai nā aniani o nā aniani i pau i loko o ka mea holoi - he mea maikaʻi loa kēia no ka hoʻoholoʻana i kēia pilikia. Hiki ke kāpili i ka mea i hoʻomākaukauʻia i loko o kaʻili poʻo, hoʻopili iā ia me kahi kāwele, e hele no kahi o ka hora, a holoi iā ia me kahi shamoa.
Eia kekahi, komo i ka zinc i ke kūkuluʻana i ka'ākau. ʻO ka phosphorus a me ka calcium, i loko o nā'aleka i nā mea nui, he mea maikaʻi no nā niho a me nā'ā'ī. Hiki ke hoʻohanaʻia nā'āpanaʻeleʻele me kaʻai. I nāʻokoʻa haʻahaʻa, hiki i ka 'aiʻoni o kaʻaila ke hoʻololi i kaʻono o nā meaʻai me ka hoʻomaluʻana i ka paʻakai, a he mea nui i ka wā e lilo ai ke kaumaha.
Hiki ke hoʻohuiʻia nāʻalaʻepa i nāʻano salama a pau, nā papa mua, nā lole lūlū, nā pā a me nā omelettes. He meaʻono maikaʻi loa ia,ʻo ia hoʻi i nā meaʻai meaʻai, a me nā pā waina.
Ma ke ala, hiki ke hoʻonuiʻia ka'ōpala o nā mea waiwai i loko o kaʻeleʻele'ōmaʻomaʻo inā eʻaiʻia me kaʻaila. Eia naʻe,ʻaʻole kūpono kēia hāʻina huapona i nā mea a pau, aiʻole e hoʻohana ponoʻia me ka mālama. ʻAʻole nā kānaka a pau e lawe i nā'omela me kaʻole o nā maʻi.
Heʻoiaʻiʻo loa kēia no nā poʻe e loaʻa ana i nā maʻi o ka'ōpū a me ka maʻi'ōpū, a me ka'āpana'ōpū i ka maʻi nui (i ka puna a me kaʻolo). No laila, mai komo i kaʻeleʻele'ōmaʻomaʻo. No ka mea, loaʻa i loko o nā'ōpala paʻakikī a me nā meaʻoi aku ka mea e hoʻonāukiuki i ka membco mucous o ka'āpana o kaʻeha o ka maʻi, a hiki hoʻi ke hana i nā maʻi hoʻoiho. I kēia manawa uaʻikeʻoe i nā mea a pau e pili ana i nā'enuʻomaʻo'ōmaʻomaʻo, aʻo ka waiwai pono'ī o ia mau mea e hoʻoikaika maikaʻi i kou kino.