E hoʻomaka mākou e helu i nā kalo mai nā huaʻai. Hōʻikeʻia nā huahana Caloric ma ka 100gram o ka huahana.
ʻO nā meaʻai
Loaʻa i nā'ōlaʻi 4 nā calories. Beetroot - 17. Kukama - 23 calories. ʻO ka pua'ōmaʻa he 72 calories. ʻO ka'ōmaʻa'ōmaʻomaʻo - 32. Kalikimaka -27. ʻO ka'ōpūʻohu he 19 calories. Kāpena kāpena - 42 calories. 'Elelaʻula - 24 calories. Kaloʻiʻo Beijing -16 calories. Kape keʻano - 30 calories. ʻO ka Potatoes - 80 calories. Potatoesmall - 30. Ma nāʻeuʻeleʻele, hiki iāʻoe ke helu i nā calories, a me nā leka, 33 calories. ʻO nā meaʻeleʻele he calo he 41. Kaloka - 34 calories. Kāpena - 14. Peretssoderzhit 27 calories. Kahiki - 23.ʻOi mai 30 a 50 mau calories. Ke aloha - 19 calories.
He nui ka hapanui o mākou e makemake i nā hua i ka mea kanu. Eʻike kākou i kahi o lākou ka meaʻai loa.
Nā hua
Aia i nā Apricots nā calo he 41. Paʻa pāʻona - 49 mau calories. Orange -40. ʻEleʻele - 35 calories. Mandarin -40. Lemon - 33 mau kalo i 100 grams. ʻO ka hōʻailona ka nui loa, hiki paha, ka calorie kiʻekiʻe. He 89 mau calorie ko lākou. Pamekaranaka - 52. Pear - 42. Nectarine - 35 calories. Paʻi -46 calories. Ka Persimmon - 53 mau calories. Aia i nā pahu he 45 calories.
Nā huahana laʻau
He 64 mau calories i loko o 100 grams. Kaomi 10% momona - 118 calories. Kaomi'alama 10% momona - 115 calories. He momona ka momona -88 calories. Yogurt - 66 calories. Kefir 1% momona - 36 calories.
ʻOhi
'Omona salmon he 147 calories. Carp - 112 calories. ʻO ka pailaʻo Baltic he 137 calories. Ke kuhumu - 82 calories. Bream -105 calories. Pollock - 104 mau calories. Okunrechnoy - 103 calories. ʻO ka momona'ōpiopio momona - 135 calories. Cod - 69 calories. He 136 mau caloʻo Tuna. Pike - 84 mau calories. Ka ai (ʻiʻo) - 110 calories. ʻOhu (kaʻiʻo) - 95 kalo. He 5 calories ka Kale Kale. ʻO kēia ka huahana calorie haʻahaʻa mai ka moana moana.
Hiki i nā poʻe ke hiki iā lākou ke hoʻokaʻawale iā lākou iho i mua o ka meaʻai e like me keʻano o ka lolo. Ke hoʻololi nei heʻaʻohe pono e hana i kēia. Ma hope o nā mea a pau, aia nā'āpana iʻa, kahi momona loa.
ʻAi
ʻO ka Veal o ka māhele mua he 97 grams i 100 mau galani. Heʻoi aku ka nui o kaʻai - 109 calories. Nā meaʻono - 106 calories. Kuki - 105 mau calories. Nā puʻupaʻa meaʻai - 86 calories. ʻO ka puʻu puʻu - 96 calories.ʻO ka meaʻai nui he 126 calories.
I kēia manawa eʻike i ka nui o nā calorie i loaʻa nā meaʻai i ka makaukau,ʻaʻole i ka momona,ʻo ia ka mea e kāohi i ka kaumaha.
Pāʻinaʻai
ʻO Borsch me ka kāpena hou (500 g.) - 116 calories. ʻO kaʻaila he 20 kalo. Vinaigrette - 128 calories. Ka mea kanu caggiar - 91 calories. Ikrakabachkovaya - 90 calories. Hoʻomoʻaʻia ka pipi me kaʻaila - 126 calories. 'Ohua i kaʻuala me ka kirimalu - 117 calories. ʻOiʻia kaʻuala me ka milo - 90 calories. Kashapurlovaya - 137 calories. ʻO Kissel mai nā hua hou - 105 calories. Ka paila i ka waiʻuʻole me ka sugar - 2 calories. Keʻeleʻele kaʻeleʻele me ka paʻakai - 10 calories. ʻO ka Macaroni - 153 kalole. Puree me kaʻaila - 141 calories. Salamela o nā kukama - 76 calories. ʻO ka hua'ōmaʻa - 108 calories. Salame mai ka kāpuni - 83 calories. ʻO ka mea hānai - 40 calories. Schnitzel - 168 calories. Pāpala kāpena hou - 88 calories. Kāpena'ohua (2 pcs.) - 126 calories.
Eia nā kīʻaha nui e hiki ai iā mākou ke kuke i kā mākou iho, no lailaʻaʻole e loaʻa iā mākou ka maikaʻi, akā, ma keʻano'ē aʻe, e hoʻonui mākou i kā mākou kiʻi. Akā, i ka hui pū me kaʻai maikaʻi, maikaʻi ia e komo i loko no nā'ahamele.