Nā pāʻina ulu
MaʻEulopa,ʻaʻoleʻike ka poʻe no ka manawa lōʻihi e kuke ai a ulu i ka "uliuli", a no lailaʻaʻole lākou iʻike i ka mea pono o kēia mea kanu. Inā hewaʻole ia uluʻana, a laila, e like me nāʻano likeʻole o kaʻohana Solanaceae, hiki iā ia ke hōʻiliʻili i nā meaʻawaʻawa a pau, a ke hoʻohanaʻia e hiki ai ke hana i ka loli a me ka hoʻokuʻu. No ke aha e hana ai kēia? Ma keʻano laulā, hiki wale iāʻoe ke hoʻohana i nā'ōpiopio palakaʻole, nā'ōpiopio'ōpiopio me ka'ōmaʻomaʻoʻeleʻele, kahi kokokeʻole i nāʻanoʻano. ʻO ia ma muli o kēia hua manu no kahi lōʻihi loa maʻEulopa i kapaʻia he "apolo". A i ka makahiki 1900 ua hiki i nā kānaka ke loiloi a hōʻoia i nā pono o ka mea kanu.
I Rusia, ua hele mai nā eggplants i ka kenekulia 17 a ua alohaʻo ia me nā panalāʻau o nā panalāʻauʻo Rūsia, mai ia manawa ua kapaʻia lākou he "uliuli". Mahalo i nā hōʻailona e hoʻouka pinepine ana iā Turkey a me Peresia, aia kā mākou i kēia mau mea kanu.
Nui nāʻano likeʻole o ka eggplant: keʻokeʻo, keʻokeʻo, ka'ōmaʻomaʻa, ka liʻiliʻi a me ka nui, keʻokeʻo a me ke kāʻei, elongated a puni. ʻO nā poʻe Lūkini a pau, e like me nā eggplants violet nui a me ka leʻaleʻa mākou e hoʻomākaukau iā lākou no kēlā me kēiaʻahaʻaina.
Mahalo i ka noiʻiʻepekema, uaʻike mākou he mea pono loa kēia. He mea nui e hoʻomanaʻo a maopopo i ka manawa mua i loaʻa ai nāʻArabia a loaʻa iā lākou he mauʻano lāʻau lapaʻau. Ua hoʻohana lākou i nā kābergines e mālama i nā maʻi likeʻole. Eia kekahi, ua waiwai loa lākou i nā huaora o ka hui B, R a me C, provitamin A, āicotinic acid, mea lāʻau hoʻomehana honua a me nā microelements. Hiki i nā'ōlaʻi ke hoʻoikaika i ka hana o nā puʻupaʻa, i ka hopena o ka naʻau i ka hoʻokahe koko. I mea e pale ai i nā maʻi pūkī a me nā hānai, pono i kekahi mea eʻai i kēlā lā i kēia lā wale nō kahi uhi o nā eggplants stewed.
ʻO "Blue" ke hāʻawi aku i ko mākou kino i ka waiūpona, ka fiber, a me ke alakaʻiʻana i ka prophylaxis o atherosclerosis, e hoʻohemo i ka bile a me nā toxins. Miki hou aku ma ka honua o kahi huahana likeʻole e hiki ai ke hoʻopili i nāʻano likeʻole o ke kino, eia hou, heʻono nui kona.
He aha ka hoʻohana maoliʻana i kēia mea kanu? Ua hōʻike nā meaʻike inā inā eʻai mauʻoe i ka eggplant,ʻo ka nui o nā pahu cholesterol ma luna o nā paia o nā moku e māmā iki ana. ʻO ka pāpūpiko i loko o ka waina, he hopena diuretic a hoʻonui i ka hana o ka naʻau.
Ināʻai mauʻoe i ka manawaʻelua i ka hebedoma, a laila eʻikeʻoe e hoʻomaikaʻi ai kou olakino.
ʻO ka eggplant nui ka waiwai nui i nā poʻe i loʻohia i ka hōʻeha a me ka naʻau. Keʻai nei i kēia mea kanu, hiki iāʻoe ke ola koke.
ʻO nā hua o ka meaʻaiʻulaʻula he mana maikaʻi ia ma ka lolo nocicetic a hoʻonui, hoʻonui i ka hemoglobin a lilo i nā pūlaulaʻulaʻula. No laila,ʻo ka poʻe i loaʻa i ka maʻi anaemia, pono lākou eʻai i ka eggplant.
Eia hou, hiki i kēia mau hua ke hoʻoemi i ke kō koko,ʻo ia ke kumu e pono ai i nā kānaka me ka maʻi dia. Ke hele ka puna a me nā kauka e lawe i kaʻai o ka eggplant, no ka mea hiki iā lākou ke hoʻokaʻawale mai ke kino lactic.
Ināʻoe eʻeha mai i ka colic kidney, urolithiasis, pahū lōʻihi, rhumuma, a laila e hoʻokomo i ka eggplant i kāuʻai, e maʻalahi ia noʻoe a ho'āʻo hoʻi e hōʻolo i kou maʻi. ʻO nā kānaka'ōpiopio eggplant ma keʻano maʻamau he mea nui loa ia, no ka mea, he mau lāʻau lapaʻau a me ka hiki ke ho'ōla i nā maʻi i kū i ka wāʻelemakule.
"" Sinenki "i hoʻoponopono i nā gastritis, e hoʻonāukiuki i ka huhū o ke kino me ka constipation a me ka dysbiosis, a hoʻoikaika pū hoʻi i ka hana o ka'ōpū a me ka'ōpū. He maikaʻi ka huaʻai no nā pilikia me ka pancreas a hoʻonelo i nā pila maloʻo a me ka bile.
ʻO kēia mea kanu wale nō kahi mea e loaʻa ai no nā poʻe e hakakā nei me kahi maʻamau - ka meaʻai. Loaʻa iā ia ka waiuma nicotinic, ka mea e maʻalahi iāʻoe i ka manawa o ka pōloli nicotine.
"Hoʻohanaʻiaʻo" Sinenkie "i nā lāʻau lāʻau no ka hoʻomaʻamaʻaʻana i nā maʻi kūpono a pau. Hiki i ka waiʻeleʻele ke hōʻeha i nāʻeha hamama a me nā maʻi maʻi. Eia kekahi, e lilo ka eggplant i meaʻole inā makemakeʻoe e lilo i ka kaumaha. I loko o 100 maumu o kēia huaʻai he 28 calories wale nō, hoʻopili maikaʻi loa ia i ka wai i loko o ke kino a me nā toxins, no laila ua kapaʻiaʻo ia he huaʻai.
Akā, he mea pono e hoʻomanaʻoʻana me kaʻaiʻana i nā mea kanu i ka meaʻai,ʻaʻole ia e hāʻawi iāʻoe i nā pono.
Pehea e pono ai ka eggplant
Pono ka mea kanu e aʻo i ka hana 'ana, no ka mea, aia kahi meaʻona e hāʻawi ai i kaʻawaʻawa. Pehea eʻole e hoʻokuʻuʻia? Ponoʻoe eʻoki i ka mea kanu a me ka hapalua hola ma mua o ka kukeʻana i ka paʻakai. No lailaʻo ia e hoʻohele i ka wai, kahi e pono aiʻoe e huki, a pono e holoiʻia i ka eggplant. Aia kekahi,ʻoiaʻiʻo, a me nā eggplants tacosor o ke keʻokeʻo keʻokeʻo, kahi i loaʻaʻole ai nāʻano kepau. ʻO nā aubergine me nā haʻahaʻa a me nā meaʻoluʻolu,ʻaʻole lākou iʻoluʻolu i ka hanu salineʻO ka manawa pinepineʻia kēia mau mea kanu, akā, me ka hanaʻana, e lilo ana lākou i mea waiwai. No laila,ʻo ka koho maikaʻi loaʻia ka stewed, ka eggplant a me ka caviar anu. ʻO ka "Blue" ua hui pūʻia me nā'ōmato, nāʻaila, nā mea kanu a me ke kāleka. Nā hua kanu maikaʻi loa, i hoʻomākaukauʻia no nā kāne. Eia hou, hiki iāʻoe ke hōʻiliʻili iki iā lākou i loko o nā kīʻaha likeʻole: vareniki, nā huapalaa, nā kāpelu kāpili, ka'ōhū, ka pilaf, ka pīpī a hoʻoweliweli paha iā lākou me nā huaʻai'ē aʻe. E hoʻopukaʻia kahi kīʻaha maikaʻi inā hoʻokomoʻia nā eggplant i kaʻiʻo aiʻole nā haloo.
Pehea e koho ai i ka eggplant
Ponoʻoe e koho i "blue". He mea maʻalahi wale nō, akā, ināʻaʻoleʻoe e hoʻolohe i kekahi mau mea liʻiliʻi, hiki iāʻoe ke loaʻa kahi huaʻawaʻawa a hōʻinoʻoleʻia ia. ʻO ka mea nui loa - koho i kahi'ōlaʻi'ōpiopio a, heʻano hou. Inā he'ōniʻula ka pedoncle,ʻo ia hoʻi, uaʻokiʻia ka eggplant mai kahi lōʻihi aʻaʻole ia noʻoe. Pono ka'ōpena keʻano hou aʻano nui ka'ōmaʻomaʻo. E hoʻomanaʻo i ka pono o ka mea kanu maikaʻiʻole,'ālohilohi, leʻoleʻa me ka wīwīʻole a me nāʻeleʻele. ʻO ka'apena heʻeleʻele uliuli,ʻeleʻele.
Pehea e mālama ai i nā mea kanu
E nānā pono i ka mālamaʻana o "blue". ʻO ka wikiwiki, ua nele lākou i ka helehelena a lilo i meaʻole ma kahi maloʻo, akā hiki ke moe i ke anu no kahi o hoʻokahi mahina. No ka mālamaʻana i nā hua lūlū lōʻihi, hiki iāʻoe ke hoʻomaloʻo iā lākou, a me nā haohao. Eʻoki wale iā lākou mai kaʻili,ʻokiʻoki i mau'āpanaʻeleʻele a hoʻohana i ka nila-e maʻa ai e kau iā lākou. E hoʻopili i ka ipu a kau i ke "lei" no kekahi mau hola. Ma hope o kēlā, wehe iā lākou, a kau iā lākou ma luna o ka nūpepa a iʻole ka pahu a maloʻo no nā lā he 12-14. E mālama i nā hua maloʻo maloʻo i loko o kahiʻeke lūlū ma kahi maloʻo a maikaʻi. Ke hoʻoholoʻoe e kālua iā lākou, kahi iki iki i ka wai.