ʻO kaʻoiaʻiʻo a pau e pili ana i nā eggplants: mau waiwai maikaʻi

ʻO ka nohoʻana no mākou he eggplants (aiʻoleʻo lākou i kapaʻia - "blue") he nui nāʻano huna iʻikeʻia,ʻaʻole mākou e noʻonoʻo. No laila, no ka meaʻikeʻole i ka pono a pau e pili ana i nā eggplants:ʻo ko lākou mau waiwai kūpono no ke kino o ke kino, he mea pono ia.

ʻO keʻano o ka "blue blue" (a ma muli o keʻano o kaʻikeʻepekema,ʻo ia ke kula) mai India mai. Uaʻikeʻia, uaʻike lākou i kaʻoiaʻiʻo a pau e pili ana i nā eggplants a me nā pono waiwai o ka mea kanu iʻAigupita kahiko. A hiki lākou i ka papaʻaina Pākelani wale nō i ka XIII mau haneli, a iā Rusia a ma hope aku - ma ka makahiki XVII - XVIII mai Bulgaria, a kapaʻiaʻo "demyanks". Ua aʻo ka poʻe i ka hanaʻana i ka nui o nā meaʻai mai ka eggplant: i kāluaʻia, i paraiʻia, i'ōpala, i hoʻopihaʻia, iʻailaʻia i kaʻaila, i hoʻonuiʻia i nā kīʻaha likeʻole mai nā huaʻona (salama, nā moa), a me nā meaʻono (rolls, cakes, pies) ...ʻO wai ka mea i ho'āʻoʻole i ka caviar kaulana ʻo ia i ka'ōʻiliʻi o nā'āina'ē? Iā mākou, ua pili mua mākou i kēia moʻomeheu.

ʻOiai ua lōʻihi ka manawa i hoʻohanaʻia ka eggplant ma muli o ka nui o solanine. Ua hopohopoʻo Sinenkie i ka hoʻohanaʻana iʻEulopa e pili ana i ka Х Іl mau kenekulia, e kapa ana iā lākou he "'ōpona'ōpiopio". Akā, i ka manawa o nāʻano mahiʻai, hiki ke hoʻohanaʻia me ka makaʻuʻole. ʻOiai nā hale hana likeʻole a pau e hoʻokomo i nā'ōmole i loko o ka wai paʻakai ma mua o ka hoʻomehanaʻana e hoʻemi i ka nui o nā meaʻino. I ka Hikina, ua kapaʻia nā eggplants "nā hua kanu o ka lōʻihi", eʻike ana i nā pono e hiki ai iā lākou ke lawe mai i kahi kanaka.

Hona waiwaiʻo Sinenkie i nā hui B, nā kāpena, ka huamaila C, nā paʻakai o ka pālolo, phosphorus, calcium, mea pectin. Ma waena o nā alumina ma ka eggplant he: calcium, sodium, hao, copper, magnesium, manganese, aluminika, zinc, cobalt. ʻO ka hopena ma kēia hope e hoʻopau i nā meaʻawaʻawa mai ke kino, ke kauʻana o ka waiʻopa-me ka paʻakai paʻakai i loko o ke kino. ʻO kaʻoiaʻiʻo e pili ana i nā'āpana o ka eggplant ka mea hikiʻole ke hana me kaʻole o kaʻike e pili ana i ke kōpaʻa: e komo ana iā lākou 2-3% o nā sugars, a me 1-1, 5% o nā meaola. Hiki i nā mea kanu ke kōkua i nā poʻe e make me ka maʻi diabet.

ʻO nā mea maikaʻi o nā aubergine, he mua loa ia, hiki iā lākou ke hoʻemi i ka heluna o ka cholesterol i loko o ke koko (hiki i ka 40%). Ma muli o kēia, ke ho'ēmi iki nei ke kūkuluʻana i nā atherosclerosis, hana maikaʻi ka hana o ka'ōpū. He mea maikaʻi loa ia no nā poʻe me nā maʻi o ka maʻi. Hiki i nā mea waiwai o ka eggplant he hopena hoʻomaha, kūpono i ka'ōpū, ke kui, ka iwi o ka iwi. ʻO nā huaʻaʻala e hoʻoikaika i ke koko a me ke kāpiliʻana i ke koko (me ke kauʻana i ke kokoʻulaʻula), pēlā ka normalizing o ka hemoglobin, e hoʻonui i ka'āpana. No laila, i ka manawa e'ōleloʻia ana he ania eʻai i hoʻokahi blue i kēlā lā i kēia lā. Ma muli o ke kōkuaʻana o ka eggplants e hoʻoponopono i nā hanana kūlana i ka gallbladder, ua'ōleloʻia lākou no ka hoʻohanaʻana i ke atherosclerosis.

ʻO kaʻoiaʻiʻo e pili ana i ka eggplant aia i loko o nā'ōlelo kūikawā no ka hoʻohanaʻana i nā meaʻulaʻula me ka maʻi'ekene. Hana kēia mau meaʻona i mea no ke kelepato. E mālama pono iā lākou, a me nā kānaka me ka kaumaha nui, a me nā hua manu manu,ʻoiai he haʻahaʻa haʻahaʻa, komo i loko, akā hāʻawi wikiwiki i ka manawa e hoʻomāʻona ai i ka pōloli, a wāwahi i nā momona. Uaʻikeʻia ko lākou mana ma ka hoʻomaʻemaʻeʻana i nā alalele. No laila, hiki ke hāʻawiʻia ka blue no ka hoʻohanaʻana i ka lāʻau, me ka gout. Pono pono ka hoʻolahaʻana i nā mea maikaʻi e hahai ana i kā lākou kiʻi: he nui loa ka nui o nā eggplants i loko o lākou iho, no laila ma mua o ka pauʻana i ka laʻau, e hoʻoihoʻia i lalo i ka wai anuanu no 10 mau minuke, aiʻole e pau i loko o ka'ōpala.

ʻO ka waiʻawaʻawa,ʻoiai he mea maʻamau no ka papa inoa kaulana, akā he mau waiwai maikaʻi kekahi. ʻO keʻano, ua kapaʻia nā mea uliuli he lāʻauʻokoʻa maoli, no ka mea, he hana hōʻailona. Hoʻohanaʻia ka wai a me ka noi waho: hana lākou i nāʻeha no ka ho'ōla ola.

No ka hoʻoikaika a hoʻonui i keʻano o nā niho a me nā kuku, e hoʻomaʻemaʻe i kou waha me ka'ōpū o ka eggplant paʻi me kahi paʻakai liʻiliʻi. ʻO nā huaʻulaʻula e wehe i ka pehu kōmele mai nā niho, e mālama i ka maʻi o ka wā kahiko.

ʻIke nei,ʻo nā waiwai o ka eggplant e kōkua ai eʻaʻa aku i kēlāʻano kolohe e like me ka pume. He nui nā meaʻona lama, ua hoʻokumu i ka pahuhopu o ka haʻaleleʻana i ka hanaʻino, ke manaʻo nei i ka pilikia nui i ka manawa mua. No laila, hiki i nā eggplants ke kōkua i ka paniʻana i ka pōʻai nicotine - ua komo lākou i ka waiuma nicotinic me kaʻoleʻole i nā kau ola kino, no laila e kōkua i ke kino me ka pōloli nicotine.

ʻO kaʻoiaʻiʻo e pili ana i nā eggplants a me nā'ōlelo hōʻoleʻaʻole hiki ke weheʻia. Hoʻopiʻiʻia nā huaʻulaʻula i nā kānaka me ka maʻi maʻi peptic, me ka exacerbation o nā kāpena. ʻO nā kānaka me ka'ōpū maʻi e pono nō hoʻi ke hōʻole e hoʻohana i ia mau mea, no ka mea, he nui nā fiber, a me nā aho nui i nā eggplants.

Ponoʻoe eʻai i nā hua liʻiliʻi o ka eggplant, me kaʻili lahilahi a me ka liʻiliʻi o nāʻanoʻano, e like me ke overripe e ulu ana ka nui o solanine. Pono ke nānā i kaʻili: heʻeleʻele uliuli, eʻeleʻele iki; I ka manawa hoʻokahi, uaʻikeʻia he huapili eggplants keʻokeʻo. A eia hoʻi, me ka loaʻaʻole o ka pahu hauā,ʻaʻole e mālamaʻia no nā lāʻelua aʻe. Me ka nui o ka alkaloids me ka eggplant e hiki ai ke make. Hiki i ka lāʻauʻawaʻawa ke kōkua i ka waiū, ka huapū hua a me ka inu nui.