ʻO ia mau pohā kūpono

Ma o nā koho meaʻai a pau, hiki i kekahi ke maopopo i keʻano o ke kanaka. ʻO kekahi laʻana, nā mea aloha i kaʻoliʻoli - he kanakaʻoluʻolu a maikaʻi ka poʻe. He mau hoalohaloha lāua a he lehulehu. ʻO nā kīʻaha meaʻai me nā meaʻono a me nā hoʻohālike ke aloha i keʻano maoli a me ka huhū. Akā,ʻo ka poʻe eʻimi ana e mālama i ka HLS, pono lākou e komo i nāʻano o nā pohā ma kaʻaiʻana i kā lākouʻai. Ma hope o nā mea a pau, he mea kūʻai a maikaʻi ke olakino. Uaʻike nā kānaka he nui ka pōmaikaʻi i nā mea a pau. Akā, he aha nā hōʻaiho kūpono kūpono eʻike ai i ka poʻe i loaʻa i nā maʻi o nā'ōpū hanu.

ʻO Porridge he mea leʻaleʻaʻo Lūkini wale nō. Huakaʻi kēia huahana i ke olakino o ke kino kanaka a pau. ʻO kēia mea leʻaleʻa eʻikeʻia e nā meaʻai lāʻau lapaʻau kaulana. Aia i loko o ka huapalapala kahi nui o nā protein e pono ai no ke kino a me nā'ōpona. Hiki i kēia ke hāʻawi i ke kino me ka ikaika no kahi lōʻihi. ʻO ka pa'ū a me nā mea'alapona i hoʻoikaika i ka laweʻana o nā mea momona, wehe i nā toxins a me nā toxins, a me nā metala kaumaha.

ʻO Buckwheat porridge. ʻO Russia ka'āina e ulu nui ana i ka buckwheat. A o ka buckwheat mai na grock buckwheat ka mea nui loa o ka nui o na groats. Buckwheat - waiwai i loko o ka pāhare potassium, magnesium, calcium, hao. Nui nā micronutrients nui. He nui loa ka nui o ka huelo o ka hana. He mea maikaʻi loa kēia mea i nā paia o nā moku. ʻO ka hopena o ka hōʻeha o ka naʻau a me nā hahau, ua hoʻoemi nuiʻia ka loli o ka naʻau.

ʻAʻole i'ōleloʻiaʻo Buckwheat porridge. Hiki ke nininiʻia ke kīpī me ka wai kahe e paila ana, e uhi i ka puna wai a waiho noʻekolu hola. Hiki iāʻoe keʻai me ka waiūpaʻa, ka meli a me nā mea kanu.

Oatmeal porridge. Uaʻike nā kānaka a pau. ʻO Oatmeal he mea'ōlelo Pelekānia maʻamau. Eʻai ia i ke kakahiaka. He likeʻole ka kūlike o ke kikowaena. No laila, nuiʻole ka makemake o nā poʻe. Akā,ʻaʻole hiki ke hōʻailonaʻia nā pono olakino i laweʻia mai. Hoʻopilikelike i ka mea o ka cholesterol i loko o ke koko. Ke pale nei kēia i ka uluʻana o ke atherosclerosis.

ʻO ka poʻe e makemake ana e mālama pono i ka noʻonoʻo a me ka hoʻomanaʻo maikaʻi loa, eʻai i kēia pōʻai i kēlā me kēia lā no ka'ō kakahiaka. ʻO kahi pā pālolo,ʻaʻole i hoʻolapalapaʻia mai nā flakes, akā mai ke kīʻaha piha, hāʻawi i ke kino me ka leile a me ka hua malo E. He mau hōʻailona likeʻole kēia.

Millet porridge. ʻOiai i ka wā kahiko, ua makemake ka poʻe Lūkini i kēia pōʻai. Ua hoʻonuiʻia ka maikaʻi o ka'ōpala mai ka millet porridge, hāʻawiʻia ka ikaika. He nui kona keleawe, he mea hiki ke hoʻonui i ka elasticity o nā mea. Aia he nui kilokilo i loko ona, pono no nā iwi a me nā niho.

Hanaʻia ka millet porridge me kaʻiʻo. Akā,ʻoi aʻe ka pōmaikaʻi mai ia mea ke hoʻopauʻia me nā huaʻai. Hāʻawi ka kīʻaha Gourmet i ka paukena i ka paila.

ʻO Rice ka meaʻoi loa o ka poʻe o Asia. Hoʻohanaʻia ka laiki he nui ma Iapana. Hoʻolōʻihi kēia i ko lākou ola. ʻO ka poʻe Kepanī lōʻihi. Kūpono ka laiki aʻoi aku ka lōʻihi oʻAla Akau Nui. ʻAʻole i weheʻia ka starch. Hoʻonuiʻia me ka nui o nā kumu a me nā hua B a me E. Akā, me ka hoʻohana pinepineʻana i ka laiki raiki, hiki ke loaʻa kahi constipation.

ʻO ka palaoa bale. ʻO kēia porridge ka waiwai i nā lysine a me nā phosphorus. ʻO nā hana ma ka hana o ka lolo. Pono ka hopena i ka maʻi o kaʻili.

Manna porridge. ʻO kēia porridge -ʻo ka mea maikaʻi loa no nā keiki'ōpio a me nā meaʻelemakule. Ke hoʻololi neiʻo ia i ka hapa haʻahaʻa o ka'ōpū. Aia i kēia mea ua komo a paʻa. Hoʻokuʻuʻo Manka i ke kino o ka momona a me ke kīpona. He mea pono ia no nā poʻe me nā maʻi o ka'ōpū a me ka'ōpū.

Hiki iāʻoe ke lohe e like ka nui o ka calolum semolina porridge. ʻAʻole pēlā. Hoʻokomoʻia i ka wai a me ka meaʻole nā ​​mea hoʻopuka pōmaikaʻi wale nō ka mea e pono ai ke ola. Hanaʻia kahi calorie nui i nā meaʻono:ʻo ka pata, ka jam, ka waiū waikawa. I ka hoʻohanaʻana i kēia kīʻahi i kēlā me kēia lā, hiki iāʻoe ke hoʻonui i kou kaumaha. No laila, ponoʻoe e hoʻokaʻawale i nā koina.

I kēia manawa uaʻikeʻoe i nā mea e pono ai ke kino pōʻai. E hoʻokomo iā lākou i kāuʻaina kakahiaka kakahiaka. ʻO nāʻano meaʻai likeʻole no ka mālamaʻana i ke olakino maikaʻi. Hoʻonuiʻo Porridge, hoʻonui i ka pono, hoʻonui i nā mana o kaʻike. ʻO Porridge ke kumuʻoi loa o ke olakino.