ʻO Rukkola kahi kanu kūʻole, eia naʻe he kūʻono kūpono loa i ka hau, e hiki ai ke ulu ma nā wahi a pau, a ma luna o kāu pāpale. Ma'Afelika, ka mea nui oʻEulopa,'Asia, arugula i ulu nui.
ʻO ka hoʻohuiʻana o ka arugula e pili ana i nā momona, nā proteins, ka fiber, nā hamoʻaleʻa, ka calcium, nā hua B B, ka magnesium, ka huaora A, E, K, C, manganese, phosphorus, a hiki iāʻoe ke'ōlelo malū e like me kēiaʻano saladi he mau waiwai maikaʻi. He mea pono keʻikeʻoe i loko o 100 grams o kēia huahana aia wale nō 25 mau kilokalo.
Iloko o 100 grams o ka arugula: 91, 7 grams o ka wai; 2, 6 grams o ka protein; 2, 0 ka mmi o nā huapiʻa; 1, 6 grams o ke fiber; 1, 4 grams o ka lehu, 0, 7 grams o ka momona.
E noʻonoʻo kākou, he aha ka hopena ma keʻano o ka mea e uku ana i ka salad rukkola. ʻO ka hoʻohana mauʻana i ka arugula e hoʻolako i ka'āpana, hoʻonāukiuki i ka hanaʻana o ka'ōpū o ka maʻi, e hoʻonui i nā hana hana kahe, hoʻoikaika i nā paia o nā kīʻaha koko, hoʻonuiʻia ka hemoglobin, hoʻemiʻia ka waihona paʻakai, hoʻoemi i ka cholesterol, hoʻoikaika i ka pūnaewele nalu, e hoʻonui i ke kiʻekiʻe o ke kū'ēʻana i ka pilikia.
ʻO nā pono kūpono o kēia kumulāʻau aia i loko o ka mea hiki ke loaʻa i kahi antibacterial, tonic, diuretic, ka hopena antioxidant ma ke kino. ʻO ka poʻe i loaʻa i ka maʻi diabetes, e pōmaikaʻi lākou mai kaʻaiʻana i kaʻaila. Pono pono e komo i kaʻai rukkola i nā poʻe i loaʻa i ka momona, hiki iāʻoe ke hoʻololi i nā lā a hoʻohana i ka rukkola i nā palena palenaʻole. ʻO nā kīʻaha haʻahaʻa loloa mai ka kōkua arugula e lilo i ka nui o nā kilo kilokilo, a ma ka hopena e loaʻa iāʻoe ka ikehu kūpono.
Uaʻike nuiʻia nā'āpana antiyazvennye ikaika loa o arugula. ʻO kaʻaiʻana i ka rukkola, e palekanaʻoe i nā paia o ka'ōpū,ʻo ia hoʻi e emi iho ka nui o nā maʻi ulupala e like me ka nui, aʻaʻole loa eʻikeʻia keʻano hou o ka arugula, akā naʻe, e uhakiʻia nā meaʻaiʻaiʻole a me nā kūponoʻole i ka meaʻai.
Ua hanaʻia nā hana'enekema, kahi i hōʻikeʻia ai aia kekahi mau waiwai o arsenic e pale ai i ka uluʻana o nā maʻi maʻi kanesa. ʻAʻole anei kēia he mea hoʻokūpono, e hoʻomaopopo iā mākou e hoʻokomo i nā lau rucola i kā mākouʻai.
He kīnaha, hoʻouluulu,ʻoho,ʻawaʻawaʻawaʻawaʻo Rukkola, a ua hui pūʻia me kekahi mau hua sāladai, me nā iʻa a me nā meaʻai.
ʻO Rukkola e hoʻohana mauʻia ka mea kuke e hoʻonani ai, akā, hiki iāʻoe ke hoʻoulu i nā lau rucola i ka'ūni māmā, e hāʻawi ana i ka mila i kahi meaʻono a me kahi meaʻala. He mea nui kēia meaʻai no nā pālahalaha Italia a me ka pasta. Ua hoʻomakaʻiaʻo Rukkola i nā mea kahiko. A inā hoʻohanaʻia ka arugula me ka mīni paʻakai, e hoʻololiʻia heʻano aphydisia.
ʻOiaiʻo ka ponoʻo kahi ruccola he mau waiwai maikaʻi, pono ia eʻike i ke koho pololeiʻana i kēia hua hua. ʻO nā lālā o arugula he'ōmaʻomaʻo'ōmaʻomaʻo'ōmaʻomaʻo. ʻO ke kaikuaʻana ka ulu o nā lālā o kēia mea kanu,ʻo kaʻoi aku o ka ikaika a me ka'ākala i kaʻala a me ka meaʻono. Hiki keʻikeʻia kaʻoluʻolu o kaʻala a me ka meaʻono wale nō ma nā lālā'ōpiopio o ke arugula,ʻaʻoleʻo kaʻoiaʻiʻo hiki iā ia ke makemake i nā mea a pau.
E hāʻawi aku mākou i ka meaʻai maʻalahi a maʻalahi loa, e komo pū ana me nā lau o arugula. Ma luna o ka pākaukau e kau i nā lau o kaʻulaʻula, e kau i kahi papa o kaʻale ma luna a kāpīpīʻia me nā hua paina. E hana i ka'ōmole - kaʻailaʻaila, ka vineka, ka meaʻono a hoʻopiha i ka hua sala. E kāpīpī me ka'āhi Parmesan. ʻO kēia sālemuʻaʻole nā mea maikaʻi wale nō, akā, he mea paʻakikī hoʻi,ʻaʻohe meaʻono.