Ma hope aku, ua hoʻokomoʻo ia i loko o ka naʻau o ka poʻe e nalowale ana i ka paona i loko o ko mākou'ōpū, i nā meaʻai likeʻole kekahi i kekahi, no ka mea e pono ai ka'ōpala o nā proteins i kahi alaiki, a no nā haʻalima - kānalua. ʻO nā kulekele nui o kaʻaiʻana i kapaʻia he inoa maikaʻi o nā meaʻai i hoʻokahi pāʻina. Pēlā, inā eʻaiʻoe i ka nui o nā meaʻai-protein (kaʻiʻo, iʻa, nā hua manu, a me nā mea'ē aʻe) a me nā'ōpona'okole (kaʻohi, macaroni, bread.),ʻaʻole e lilo i nā mea a pau i kahi paʻa a noho maluhia ma kahi hiku aiʻole ka'ōpū.
Eia kekahi lā, inā heʻaina kakahiaka me ka hua, i loko o 20 mau minuke eʻeli iho ka'ōpū, a inā eʻaiʻoe me ka hua, e like me ka meaʻahaʻaina, ma hope o kaʻiʻo, e noho lākou i loko o ka'ōpū, hoʻonāukiuki i ka palaha a me ka momona. Mālamaʻia nā meaʻai kūpono no ka paleʻana i nā pilikia e like me ka noʻonoʻoʻana, nā maʻi o ka colon, no ka mea, ua weheʻia ka kaumaha kaumaha ma luna o ka pancreas. Hoʻomoʻa nā huahana i nāʻaoʻao lalo o ka'ōpala māmā i hoʻoponoponoʻia -ʻaʻohe momona waiwai. ʻAʻole paʻakikī nā rula - hoʻohana i nā hua kūlikeʻole me ka haʻihaʻi o 2 mau hola.
ʻO nā mea kākoʻo o ka meaʻai pāʻani, eʻai i ka makemake eʻai i ka meaʻokoʻa, he kanaka, he "omnivorous", e pili ana i ka'ōnaehana'ōlohelohe a me nā "hōʻole"ʻana e hana holoʻokoʻa. ʻOiai he lāʻau olakino, e like me nā kauka, e hoʻohana i nā mea i'āwiliʻia, no ka mea,ʻo nā hiʻohiʻona o kā mākou mau meaʻai maʻamau, e like me nā lāhui'ē aʻe, aia i loko o nā kīʻaha o multicomponent (kukui, borsch, sandwiches, pancakes ..) Ke kohoʻia neiʻoe, Heʻike i ka nani a me ke olakino. ʻO kahi ala kūpono e lilo ai ka kaumaha, kākoʻo i ka leo o kaʻili o ka maka a me ke kino. Inā makemakeʻoe e ho'ēmi i ka waiʻona o ke kino, e neʻe aku i nā kumuhana o ka meaʻai kūpili, nā papa pāʻina a me ka "reprogram" kou lolo no ka hoʻohou -ʻaʻole i lōʻihi ke hoʻomaka.
No laila, nā kānāwai nui o ka meaʻokoʻa - heʻai kakahiaka maikaʻi o nā huaʻai i kēlāʻano kēiaʻano, no ka poʻe e makemake ana e nalowale ka nui, a no ka poʻe e makemake wale ana i ka meaʻai paleʻai - ua hui pūʻia me ka palaʻa me ka waiū, ka nihi a me ka lau. ʻOi ka maikaʻi me ka meaʻai protein. ʻO nā huahana meaʻai maikaʻi loaʻaʻole e laweʻia, hoʻohana i nā iʻa a me nā mea kanu o ka mea kanu (soybeans, legumes, nuts, peas, beans, hawal). He mea maikaʻi kaʻaina ahiahi inā e hui waleʻo ia i nā meaʻai wale nō.
Hiki iāʻoe ke hoʻohana a hoʻohanaʻia e ke kino i ka papa kūʻokoʻa pololei aʻo nā kānāwai nui i hōʻikeʻia maʻaneʻi he kuʻikahi ia, a e mahalo nui ke kino no kou nele i ka kaumaha kaumaha, ka dyspnea a me ka cellulite. E hoʻohui a kaʻana like - ka hua'ōlelo o keʻano. ʻO ka pipi me ka waiū, e like me keʻano, kōkua kekahi i kekahi ma ke kaʻina o kaʻumeʻana, no ka mea,ʻoi ka nui o ka waiū i loko o ka waiʻahu ma mua o ke kaumaha o ka mea nui, a me kaʻai, vice versa. ʻO ka hopena, ma keʻano maoli, ma ka helehelena. Mālamalama kaʻili a he hōʻailona maikaʻi ia.
ʻAe, a no ka mea,ʻaʻohe "ʻai wikiwiki". Hiki ke'ōleloʻia i ka papaʻaina, no ka hoʻomaopopoʻana i ka iʻa, ka iʻa a me nā pua i hui pūʻia me nā greens a me nā huaʻai, a me ka berena, ka pasta a me ka palaoa - me nā haloo, greens, lard, pata a me kaʻaila'ōpiopio, kaʻaila, ka kirīpiʻula. ʻAʻohe paʻakikī nā papahana o nā meaʻokoʻa loa eʻike, e paʻi a kau i ke kau ma mua, ma ka papa fīkoi, ma mua o ka hoʻoikaikaʻana i ka hana o ka hōʻuluʻuluʻana i kāuʻai i kēlā me kēia lā. E mālama i kou olakino a me kou kino, pono lākou,ʻaʻole ia e hoʻonui iāʻoe, a he nui nā hopena.