ʻO Diet Shelton - he mea maikaʻi loa ia?

ʻO kaʻai kai eponymous i hoʻolālāʻia e ke kumuaʻo lapaʻauʻAmelikaʻo H. Shelton. ʻO ke kumu o kēiaʻaiʻana heʻai maʻamau, no ka mea, e like me ka'ōlelo no ke kauka,ʻaʻole i hanaʻia ka hōʻinoʻana o nā kānaka e hoʻoloʻo i nāʻanoʻano meaʻai likeʻole i ka manawa like. Eʻike hou i keʻano o kaʻai maʻamau no Shelton, a me kaʻike i nā manaʻo o nā hoa hakakā o kēiaʻai.
ʻO ke kumu o kaʻaiʻana o ka hānai
Ke kuhikuhi neiʻo Shelton he pono kekahiʻano no ka hoʻopiliʻana o kēlā me kēia huahana-ʻaʻala,ʻaʻohe kūmole, a'āpana paha, e hoʻonāuki ana i ka hana o nā enzymes e like. No laila,ʻo nā hua i loaʻa ka starch nui loa,ʻaʻohe o ke kūlike me nā meaʻai he nui ka protein. Ma muli o ka hoʻokaʻawaleʻana o ka mākiko e pili ana i nā enzymes i hanaʻia i loko wale nō o ka'āpana alkaline, akāʻo ka meaola ma keʻano - ma ka waikawa, a inā hoʻokomo nā hua i ka'ōpū i ka manawa like,ʻaʻole e hoʻopihaʻia kekahi o lākou. Hiki i kahi kahi eʻimi ai ke kino i kahi huahana e koi ai,'ōlelo, kahiʻonaʻeleʻele, aʻo kekahi, e koi ana i kahi alakalina no ka pipiliʻana, eʻoi aku kaʻino o ke komo ma mua o ka hoʻohanaʻiaʻana (ma hope o kekahi manawa). ʻO nā loli likeʻole e likeʻole i ka manaʻo o ke Kulanui, nā kumu i loko o ka'ōpū a me ka'ōpū i nā hana o ka putrefaction a me ka fermentation, ua hoʻonuiʻia kaʻili a me ka lāʻau make o ke kino me nā pale. Hiki ke hoʻokaʻawale i kēia mea. Hōʻikeʻo Shelton i nā hua e huiʻia aʻaʻole hiki. Eia naʻe,ʻo ka hapa nui o nā meaʻai a ke kauka lāʻau e manaʻo eʻai i kahi kaʻawale, me ka hui pūʻoleʻana me nā mea'ē aʻe. I hoʻokahi pāʻina, no ka laʻana, hiki iāʻoe keʻai wale i kaʻiʻo, ma hope o kekahi manawa -ʻo ka palaoa wale nō. Pono eʻai i ka meaʻai me kaʻole o ka meaʻai, kaʻiʻo me ka pānaʻiʻole, nā pies i piha i ka piha. ʻAʻole hiki iāʻoe keʻai i ka iʻa me kaʻuala, porridge me nā kui, kaʻiʻo me ka pali, ka berena me ka waiū. ʻO nāʻano kīʻaha e like me ka borscht, kaʻiʻo meaʻai, kaʻiʻo a me nā cutlets me nā mea hoʻonaniʻia, i lalo o lākou i ka hoʻohewa nuiʻia. Ma keʻano maʻamau,ʻikeʻo Shelton i ke kumu o ke ola kanaka.

Kūpono nā'ōlelo a ke kauka inā e hoʻohanaʻia lākou i ka meaʻai o nā kānaka e loaʻa ana i kēlāʻano maʻi āpau a meaʻai paha. Hiki i kēlā poʻe, no ka mea,ʻaʻole lākou eʻeli iho i ka waiū aʻaeʻole i kekahi hui likeʻole o nā huahana. Ma kēiaʻano,ʻo ka hoʻokaʻawaleʻana o ka meaʻai mai ka Halekana e hāʻawi mai i nā hopena maikaʻi. Ua kōkuaʻo ia i ka lehulehu e hoʻopau i nā maʻi likeʻole, kaumaha nui, hoʻonui i ko lākou olakino.

He aha ka'ōlelo a nā hoa hakakā o kaʻai a Shelton?
Pono pono e mālama i kēlā mau meaʻai hoʻomalu no ka poʻe olakino? He aha nā mea'ē aʻe e noʻonoʻo ai e pili ana iā lākou? Manaʻo ka hapanui he nui nā'ōlelo lapaʻauʻepekema e nuiʻole i nā'ōlelo a ke kākoʻo. Eia ma ka laʻana, ua'ōleloʻo iaʻaʻole e hoʻohui i ka waiū me nā huahana'ē aʻe. ʻOiai ua lōʻihi loa kaʻikeʻiaʻana o ka launa pū o ka waiū me ka buckwheat. Hoʻololi maikaʻiʻia kona mau protein e kona hui amino acid. Hoʻomaopopo pūʻia nā mea hoʻomalu Milk i ka meleʻano o kaʻaila maʻemaʻe a me nā hua. No nā kumu hoʻokahi, e like me ka'ōlelo a nā poʻe akamai,ʻaʻohe wahi e hōʻole ai eʻai i ka meaʻai me kaʻiʻo i ka manawa hoʻokahi, ka meaʻai me nā mea kanu, a pēlā aku. (ʻoi aku ka waiwai o nā protein holoholona i ka hoʻohui amino acid a me ka hoʻopihapihaʻana i nā mea kanu, hoʻonui i kā lākou assimilation). ʻO iaʻano hui o nā huahana e hōʻoia ana i ka loaʻaʻana o nā mea waiwai nui i loko o ke kino. No laila,ʻo ka meaʻai maʻamau,ʻo ka hua nui a me ka berena, ka hana hoʻoponopono i ka microflora intestinal, hoʻoikaika i kāna hana kaʻa, e kāohi i ka uluʻana i nā hana palaka (i ka manawa e hānaiʻia ai nā meaʻai ma kaʻiʻo i loko o ka'ōpū, hoʻokomo nui i ka hana). ʻO kaʻoiaʻiʻo,ʻo ka hui pūʻana i nā huaʻai a me ka waiū, nā mea momona a me nā leʻaleʻa hiki ke hoʻokuʻu i ka maʻi'ōpū, aʻo ka mea naʻe,ʻaʻole nui nā mea a pau ma ka hui pūʻana o nā meaʻai e like me ka nui a me ka hikiʻole o kēlā me kēia huahana.

ʻO nāʻenemi o kaʻaila likeʻole e hoʻomaopopo i ka'ōpilikiʻi no ka hapa nuiʻole i loko o ka'ōpū, akā i loko o ka'ōpū liʻiliʻi, a i ka manawa e hoʻohua nui i nā enzymes e hōʻoki ai i kaʻai, me ka nānāʻole paha i ka liʻiliʻi o ka'ōlohelohe.

ʻO kaʻai maʻamau, e like me kāna mau kākoʻo,ʻo ia ke kī i ka hana o ka'ōhumu holoʻokoʻa a pau, no ka mea, pono ia ka hoʻokaʻawaleʻana i nā enzymes a pau o ka'ōnaehana namu. Ma kona lokomaikaʻi, alakaʻi lākou aʻo ka hōʻoiaʻana o ka meaʻai i nā meaʻai, nā hormones a me nā huaʻai ka mea nui ma waho o nā enzymes. No ka hāʻawiʻana i ke kino me ka nui o nā huaora ka hiki keʻai waleʻia me kaʻai pāʻani. Ma muli o ia mau manaʻo, nui ka poʻe meaʻai waiwai e'ōlelo i ka nui o ka'enela o kēlā me kēia pāʻina. ʻO ka hopena o nā meaʻai maʻamau kaʻike i ka hapanui o nā enzymes i hoʻokuʻuʻia i pane i ka meaʻaiʻaiʻole e "hoʻohanaʻoleʻia". Ke hana nei kekahi mau lāʻau endocrine i ka palaualelo. ʻO kēia mau mea a pau e hiki ai i ka hoʻonāukiukiʻana i ka hana o ka'ōnaehana hoʻopunipuni, kona mau maʻi. Eia kekahi, ma ka hoʻopiliʻana i hoʻokahi huahana, e kūpono ana ke kino i ka pilikia o ka hoʻonui i ka nui o nā mea monotonous.

Akā,ʻaʻole hiki iā mākou ke kū'ē i nā pūʻulu maikaʻi loa o nā huahana i'ōleloʻia e Shelton, e like me ka pīkoi piha i ka waiūpaʻa, a me nā mea momona momona, eʻai me nā huaʻona i loaʻa i nāʻanoʻawaʻawa a me nā kaʻaalea lohi.

Ua pili ka'ōlelo aʻo a Shellton i ka lehulehu o nā kānaka olakino? ʻAʻole paha. Hikiʻole keʻai i nā meaʻokoʻaʻole aʻaʻohe pono kūpono e nānā aku i nā mea olakino. Eia nō naʻe, i kekahi mau maʻi, hiki i nā meaʻai likeʻole ke lawe mai i kekahi manawa i nā pono. No laila, inā e loaʻaʻoe i ka maʻiʻai, ponoʻoe e noʻonoʻo i ka mea āu eʻai ai, a inā, e'ōleloʻoe,ʻaʻoleʻoe e lawe i ka waiū a me kekahi huahana'ē aʻe, a laila, kūponoʻole ka huiʻana, aʻo ka maikaʻiʻole paha inā nā maʻi mau loa o ka'ōpū a me nā'ōpū (ʻoi aku paha kaʻoihana).

Ma keʻano laulā, ua maʻalahi ka hoʻonuiʻiaʻana o nā hopena maikaʻi o nā hui likeʻole i nā huahana, no ka mea, he punawai kūʻono liʻiliʻi nā'ōlohelohe kanaka a hiki iā ia ke'ōwili i nāʻano huahana a me nāʻano likeʻole.

Akā naʻe,ʻaʻole ia he maʻalahi i ka mea o nā meaʻai maʻamau a Shelenana, a he mea kupanahaʻaʻole e pau ka hoʻopaʻapaʻaʻana iā ia. E hoʻolohe i kēiaʻike. Me nā meaʻai kūpilikiʻi, ponoʻoe eʻimi i nāʻano meaʻala likeʻole, nā nalu, nā mea e hoʻonaninani ai i ka hoʻokuʻuʻiaʻana o nā waiʻeleʻele nui e hoʻoulu ai i ka hōʻoluʻu. ʻO kēia, no ka mea,ʻo keʻano o nāʻano meaʻai eʻaiʻia. Eia naʻe, uaʻaeʻoe,ʻo ka hoʻokaʻawaleʻana o kahi nui o nā wai, nāʻano enzymes e pono ai ka voltage kiʻekiʻe o ka'ōnaehana hoʻopunipuni, nā lilo nui o ka ikaika,ʻaʻohe mea maikaʻi loa i ko mākou kino.