Ma waena o nā meaʻai he nui nā manawa o ka manawa, aʻo kaʻai pono'ī nō ia he mau'aleʻalea wale nō. ʻO kēia mau mea e ho'āla mai i loko o mākou i ka makemake o ka'īlio wolfish, a ma muli o kēia mea, e hoʻokau pinepine mākou i kaʻai aʻai pinepine aku i nā mea a ko mākou kino e pono ai.
He aha ka hopena i loaʻa iā mākou? Manaʻo wau he nui kēia iʻikeʻia e kēia poʻe, a ma muli o ko lākouʻike pono'ī -ʻo ia keʻano o ke olakino, kaumaha, kaumaha kaumaha, kūlana kaumaha a me nā hopena i nā wahi o ke ola.
He laʻa mākou, a ma kēia manawa ua nui nā kauka a me nā mea'aiwaiwai e hāʻawi aku i kahiʻoihana maikaʻi - heʻaiʻuʻuku. ʻO ka manawa pinepine ua hoʻohanaʻia kēia pūnaewele no ka pale aku i ka kaumaha kaumaha, akā, he kōkua maikaʻi loa ia a no ka poʻe makemake wale e hoʻomaikaʻi i ko lākou ola kino. ʻO keʻano o ka meaʻaiʻuʻuku e hoʻonui i ka hana hana, kōkua i ko mākou kino e hoʻopau i nā toxins a me nā haunaele i hōʻiliʻiliʻia. ʻO nāʻike hou aku e pili ana i kēia pūnaewele e kōkua iāʻoe i kēiaʻatikala "Haʻina hapalua no ka pohō kaumaha: nā pōmaikaʻi a maikaʻi o kaʻaiʻana."
ʻO kaʻai maʻamau no ka pohō kaumaha
ʻO ke kumu o kaʻaiʻana o ka hapalua kaʻai pinepine, akā ma nā wahi liʻiliʻi. Me ka emiʻana o ka'āpana a me ka pinepine o kaʻaiʻana i nā meaʻai i nā manawa 5-6 i ka lā,ʻo ka hormone, ka mea e hoʻoulu ai i ka ikaika nui,ʻaʻohe manawa e hoʻolālā ai. ʻO ka pōmaikaʻi o kēia,ʻaʻole e waiho houʻia ko mākou kino i ka momona no ka mālamaʻana, haʻalele mākou i ka pōloli, aʻoi aku ka maikaʻi o ka psychologically, no ka mea, uaʻike mākou eʻai hou mākou i loko o 2-3 hola.
Pehea eʻai pono ai
Pehea a me ka mea eʻoi aku ka maikaʻi keʻai i ka hoʻololiʻana i kahiʻai liʻiliʻi? Pono mua e emi i ka'āpana. E hoʻomaka i kaʻaiʻana i ka hapalua o ka hapa maʻamau, e hoʻololi iki i ka nui o ka meaʻai e hiki ke komo i loko o ke aniani, aiʻole ma ka poho o kou lima.
Hiki ke waiho i nā meaʻai nui i ka manawa like me ia ma mua, a ma ka liʻiliʻi, i loko o 2-3 mau lā, hoʻomakaʻoe e hoʻololi i keʻano o ka mea āu eʻai ai.
No kaʻaina kakahiaka, maikaʻi loa kaʻaiʻana i nā meaʻai kalo,ʻoiai he mea paʻakikī ka ponoʻole o nā huapiʻa: hiki ke hana i ka palaoa, hua, aiʻole ka palaoa palaoa a pēlā.
No kaʻaina awakea a me kaʻaina awakea, ponoʻoe e hoʻomākaukau i nā meaʻai o ke kinetona,ʻoiaiʻaʻole hiki iāʻoe ke hoʻohuiʻia me nā momona - pasta, pīlaʻau aiʻole ka uala, mai poina pū nō hoʻi i nā meaʻai momona. No kēia mea,ʻoi aku ka maikaʻi o nā mea kanuʻole-starchy.
ʻO kaʻaiʻana he hapa kaʻai ma waena o ka pōpō kakahiaka a me kaʻaina awakea, a ma waena o kaʻaina awakea a me kaʻaina ahiahi. Akā, he'āmā'āmā me nāʻalani a me nā'alamaki a, pono loa,ʻaʻole pono e hanaʻia nā kaola sukaaka, no ka mea, ma kēiaʻano,ʻaʻole e maopopo ka mana mana. He mea maikaʻi loa keʻaiʻana i ka meli maʻamau, kaʻiʻo, ka meaʻai, nā huaʻai hou a hua paha, a hiki nō iāʻoe ke inu i ka wai a me ka compote hou i hanaʻia mai nā hua maloʻo me ka meli.
Pono nō hoʻi ke kino i nā momona maoli. Hoʻopihaʻia lākou i nā hua'ōmaʻomaʻa, nā nati, avocado a me kaʻaila i hoʻomaʻemaʻeʻoleʻia mai ke olonā, nāʻoliva, a me ka haʻalulu, a pēlā aku. ʻAʻole ponoʻoe e hoʻokaʻawale i ka waiū mai ka mahele, akā 30 mau lālani i kēlā lā i kēia lā, aʻo ia wale nō ka waiūpaʻa,ʻaʻole e pālahalaha aiʻole margarine.
A he pono no hoi e hoomanao ana i ka nui o ka wai maemae, e pili ana i 2 lita o ka la, no ka mea, he 75-95% ka puna o ko makou mau eke. Inā inuʻoe i ke aniani wai 20-30 mau minuke ma mua o kaʻaiʻana,ʻaʻole ia e kōkua wale i ka mālamaʻana i ka pale wai kūpono i loko o ke kino, akā e kōkua nō hoʻi ia i ka hoʻonuiʻana i ka'ōhumuʻana, a no laila,ʻo ke kaumaha o ke kaumaha.
E hoʻomanaʻo, inā eʻai waleʻoe iʻelua manawa i ka lā, a laila hoʻomaka ke kino e wāwahi i ka momona, akā, i nāʻiʻo. Ma kēiaʻano, ma hope o kaʻaina nui, piʻi ka kiʻekiʻe o ka insulin a pau ka momona i ka momona, i ka manawa a mākou eʻai ai i nā "maikaʻi."
Nā pahuhopu a me nā kūlana o ka pūnaehana hoʻoheheʻe no ka pohō kaumaha
Ma waho aʻe o nā hopena maikaʻi o kaʻaiʻana o ka hapaʻai, he mau mea kūponoʻole. He aha kēia mea? ʻO ka nui o ka loliʻana ma kēia polokalamu:ʻaʻole pono ka pōloli, hiki iāʻoe keʻai pinepine, no lailaʻaʻohe makaʻu e hiki iāʻoe ke lilo i ka kaumaha me kaʻai; ʻO ka nui o ka meaʻai eʻai aiʻoe e emi iho ana ka nui, no ka mea, e emi ana ka makemake, a e ulu anaʻoe i kaʻai o ka meaʻuʻuku, akā pinepine. E lilo ka mīkini i ka wikiwiki,ʻo ia hoʻi, ka nele i ke kaumaha. ʻO kekahi mea'ē aʻe, ke emi mālie nei ka kaumaha o kēia hihia, akā,ʻaʻole i hoʻi.
ʻO ka hiamoe ka mea maʻamau -ʻo ka poʻe eʻai ana ma kahi pūnaewele, e hiamoe maikaʻi a moe, a lailaʻoi aku ka maʻalahi o ka alaʻana, no ka mea,ʻaʻole pono e hoʻolālā i ko mākou kino no kaʻeliʻana i nā meaʻai.
ʻO kaʻai maʻamau no ka pohō kaumaha ua emi iho, akā hoʻokahi wale nō aʻaʻohe mea e pili ana me ka pūnaewele pono'ī, akā me ko mākouʻano ola. I kekahi manawa, paʻakikī ka poʻe hana i ka hahaiʻana i kēia pūnaewele. Hiki ia i kaʻaiʻana i hoʻokahi manawa,ʻaʻole hoʻi i ka nui o nā meaʻai, akā,ʻaʻole pili kēia i ka pūnaeweleʻai, akā i keʻano o ka hana a me keʻano o ka nohona.
Eia naʻe, me kēia e hiki ai iāʻoe ke pale aku i kahi papa inoa o nā huahana āu e hoʻohana ai i nā manawa likeʻole o ka lā, e hana i kahi hoʻolālā no kaʻaiʻana, ai ka hopena o ka hebedoma e hoʻopau i nā mea i loaʻaʻole i nā hola hana. ʻO ka hoʻomakaʻana i kaʻai liʻiliʻi maikaʻi loa e pili ana i ka manawa hoʻomaha. A laila,ʻaʻohe mea e pale iāʻoe, e lawa ana ka manawa i ke kino no ka hoʻohanaʻana i ke aupuni hou, a he mea maʻalahi hoʻi ka hoʻokomoʻana i ka mele me kēia meaʻai.