Hāʻawi i ka waiū o ka bipi no hoʻokahi makahiki aiʻole pēlāʻaʻole makemake. Inā, no kēlā me kēia kumu,ʻaʻole hiki iāʻoe ke hānai i kāu pēpē aʻaʻoleʻole lawa ka waiū,ʻoi aku ka maikaʻi e koho i kahiʻano no ka hānaiʻana. Ma hope o ka hoʻololiʻana o ke keiki i hoʻokahi makahiki, hiki iāʻoe ke komo i ka waiū o ka pēpē pēpē pono'ī o ka pēpē,ʻaʻole pono e paʻiʻia. ʻO ka maikaʻi o ka waiū pēpē eʻoi aku ka kiʻekiʻe ma mua o ka mea maʻamau. I ka hoʻomākaukauʻana i ka'ōpala, hiki iāʻoe ke hoʻohana i ka waiū no ka mea i hoʻomaʻalaʻoleʻia, no ka mea e pono ke kāpenaʻia.
Pehea a pehea e hāʻawi ai i ka waiū waiū i nā keiki
E like me nā lure, hoʻomaka nā kamaliʻi e hāʻawi i ka waiū o ka bipi mai kahi liʻiliʻi. Kūkākūkā nā meaʻimi hoʻomau e hoʻomaka i ka waiū piha me ka wai. I loko oʻelua mau hebedomaʻelua aʻekolu paha, e mālamaʻia kekahi hapa o ka waiū me nā hapaʻelua o ka wai, a laila hoʻokahi wale nō hapa o ka wai e hiki ke laweʻia no kekahi hapa o ka waiū. He mea pono ke nānā i ka hopena o ke keiki i ka hoʻokomoʻana i kēia huahana, no ka mea, hiki i ka waiū ke hoʻoulu i ka hopena maʻi.
Inā ua loaʻa i ke keiki nā hopena o ka maʻi a loaʻa paha nā pilikia me ka hanuʻana, hiki i ka waiū ke hāʻawi waleʻia ma hope o ke kūkākūkāʻana i kekahi meaʻike (gastroenterologist).
ʻO ke keiki i piha i nā makahiki heʻelua eʻai i ka 450-500 ml o ka waiū a me ka waiū hua waiū i ka lā. I ka pihaʻana o nā makahikiʻekolu, hiki i ke keiki keʻai i ka waiū ma ka makemake.
Inā pau ka waiū, e hoʻopau loaʻia, a hiki ke mālamaʻia no kekahi mau mahina. ʻAʻohe pono kēia waiū. Akā, he mea pono e hoʻomaopopoʻana, ma muli o ka mahana wela wela, ma loko o ka waiū e nui ana nā mea pono.
Hāpai ka hāʻawiʻana i ka waiū no nā keiki me ka wai o ka waiū, no ka mea, ua hanaʻia ka waiū ma kahi liʻiliʻi o ka mahana,ʻo ia hoʻi, uaʻoi aku ka waiwai i loko. ʻAʻole mālamaʻia kēia waiū no ka lōʻihi -ʻelima wale nō i nā lāʻehiku, koe naʻe no kēia mea, he meaʻuʻuku ka waiū.
He mea maikaʻi ka waiū kai liʻiliʻi, akā ponoʻoe e mālama. ʻO ka holoholona kahi i loaʻa ai ka waiū e mālamaʻia maʻemaʻe, pono e hānaiʻia me nā meaʻai maoli, a ma ka wā e hoʻopauʻia ai nā paepae hoʻomaʻemaʻe a me nā mea maʻamau. He mea kūpono hoʻi e hoʻomaopopo i ka momona o ka waiu no ka pēpē, no laila e kanuʻia.
Hiki ke hāʻawiʻia i ka waiū kau wahine i nā keiki a hiki iʻelua makahiki, a laila, hiki hiki ke hāʻawi i ka waiū.
Nā mea e pili ana i ka waiū o ka bipi
Me ka waiū maoli, nā hua laʻa maikaʻi loa, e like me ka yoghurt, kaʻaila kawa, ka nihi, a me nā mea'ē aʻe, pono e noho i loko o kaʻai a ke pēpē. a me nā mea'ē aʻe.ʻO ia mauʻano mea lāʻau, e komo ana i loko o ke kino o ke kanaka, e hoʻopau i ka hana nui o nā microbes pathogenic. ʻO nā huaʻanona kūpono kūpono hoʻi e kōkua i ka hoʻonuiʻana i ka inoa o nā hua B.
ʻO ka inu waiū waiū (yoghurt, kefir, waiū waiū), i hanaʻia no nā keiki, he nui ke kumukūʻai waiwai, hiki ke maʻalahiʻia a loaʻa ka hopena maikaʻi ma ka hanaʻana o ka'ōnaehana'ōpena, no ka mea e hoʻonāukiuki lākou i ka hanaʻana i ka waiʻawaʻawa a me ka bile. ʻO ka nui o nā hua waiūpaʻa i hoʻomoʻaʻia he 200 a 400 ml no ka lā.
Pono pono ke keiki e hāʻawi i ka liʻi liʻiliʻi, no ka mea, he paʻakikī maʻalahi a me nā phosphorus. ʻO kaʻohi,ʻo ka meaʻoiaʻiʻo, he waihona paila me ka waiū, ka mea i hoʻokaʻawaleʻia mai ka maʻi - ka wai e ulu ana i ka wā o ka waiu. Loaʻa ka nui o ka paʻakai ma loko o ka tīhi i ka waiu kau, akā,ʻo ke kinetona ka mea e waiho nuiʻia e casin, aʻo ka mea nui e hoʻopiliʻia me nā maʻi. Eia nō hoʻi ke kiʻekiʻe o ka pale a me ka nui o nā meaʻai PP a me B1.
No ka hānaiʻana i nā keiki,ʻoi aku ka maikaʻi o ka hoʻohanaʻana i ka nihi momona (mai 5 a 11%). Pono nā keiki ma lalo o hoʻokahi makahiki e pono i ka 40 gīpī o ka nihi, a hiki i nā makahikiʻehiku, e loaʻa i nā keiki mai ke kanahā a hiki i ka limalima kalamu o ka nihi i ka lā.
ʻAʻole pono ka momona ma ka pēpēʻai i meaʻala a me ka kirīpiʻala. ʻOiai nā waiwai momona o nā meaʻai i nā momona momona a me ka hao, akā, he mau huapona'ōpona, calcium, a me wai wai e hiki ke hoʻololiʻia. ʻAiʻia kaʻaila me ka momona nui aʻe ma mua o 10% ma kaʻaiʻana o ka preschooler ma keʻano o ka hupa a me nā meaʻai'ē aʻe.