ʻO ka meaʻokoʻa ka mea e maʻa mau ai ka poʻe. Manaʻo lākou e hiki iā lākou ke hoʻololi i kā lākou iho iho i ka minute, inā "eʻai pono lākou". Akā naʻe, ua hōʻikeʻia ka hōʻikeʻaʻole pololei kēia. I kekahi manawa ua lanakila nā kānalua i ka mea e makemake e hoʻololi i kona ola.
A ināʻoe e noʻonoʻo e pili ana i ia mea, heʻai meaʻai kūʻokoʻa -ʻo ia? Aia paha kēia manaʻo i nā poʻe loea e makemake ana e hoʻololi i kā lākouʻai e like me nā manaʻo likeʻole o nā puke a me nā makuka no ko lākou kaumaha iho. He aha iaʻano "meaʻai kaʻawale"?
ʻO kaʻaiʻokoʻa ka ...
ʻO kaʻaiʻokoʻa ka kohoʻana o nā hui likeʻole o nā huahana i pau i kekahi manawa. ʻO keʻano maʻalahi a me kaʻoihana he māhele paʻakikī. ʻO kahi laʻana, meaʻai a meaʻai puaʻa, nā huaʻai, nā hua a me nā mea'ē aʻe.
No laila,ʻaʻole i kūkuluʻia ka meaʻai ma kahi papahana kūikawā. ʻAʻole hiki i ke kanaka ke hoʻopili i kāna meaʻai iho,ʻo nā mea pono a pau, nā huaora a me nā microele e noho mau i loko. He mea nui loa kēia mea, no ka mea, i kekahi mau mea,ʻo ka hoʻoneʻeʻana i nā huahana e hele ai i ka emiʻana o ka maʻi. Ua hōʻoiaʻo Practiceʻo kaʻaiʻana o kēlā me kēia kanaka he mea weliweli ia no ke olakino kanaka.
ʻO kaʻaiʻokoʻa ka meaʻai
I ka nānā muaʻana,ʻaʻole i keʻano likeʻole kaʻai maʻamau i ka meaʻai maʻamau. Hiki i ke kanaka keʻai i nā meaʻai hoʻokahi, no ke aha e loli ai ka kaumaha? ʻO ka kohoʻana o ka manawa a me nā pāʻina i loko o lākou iho kekahi hana like. Hoʻomaopopo ka meaʻai i ka meaʻai maikaʻi a ma ka manawa like e hoʻonui ai i ka digested i nā manawa he nui.
ʻAʻole hoʻokūkū kahi papa hana, akā, hoʻokahi nō mākou i kahi palena. Eia kekahi laʻana, hikiʻole i ke kanaka keʻai i ka lā a pau i'ōpalaʻia. Inā makemakeʻo ia eʻoliʻoli i nā kīʻaha maikaʻi, pono lākou e hoʻopili iā lākou me nā huaʻai a hua paha.
ʻO nā meaʻai a iʻole nā'āpana kaʻawale?
I kēia manawa ua hiki nō ke'ōlelo me ka maopopo he mea like like nā meaʻai likeʻole a me nāʻai likeʻole, akā he aha ka mea maikaʻi e koho? Na ka mea e hoʻoholo. ʻAʻole hiki keʻike i keʻano o ka hanaʻana o kēia a iʻole keʻano o ke kino. I kekahi manawa ponoʻoe e ho'āʻo i nā koho likeʻole, i mea e hoʻomaka ai e lilo ka kaumaha. ʻOiaiʻaʻoleʻoe makemake i ka hoʻololiʻana i kāuʻai, no laila, i kekahi manawa e ho'āʻo muaʻoe e kiʻi i nā hui likeʻole ma mua o ka nānāʻana i kahiʻai paʻakikī.