Salamele mikina me nā hawia Pono nui, kiʻekiʻe-calorie aʻoluʻolu, akā i ka manawa likeʻole e pono ana i kahi hua'ōlelo hoʻoikaika kūikawā. I loko o koʻu hale e 'ai pinepine i nā kumu no nā kumu maʻamau: he mau manawa a hiki i ka lima, wikiwiki a māʻona, a he mea nui loa - hauʻoli nā mea a pau:ʻo ka meaʻai a me ka poʻeʻai! Hāpaiʻia nā pūʻakai i ka mea hou, i ka liʻiliʻi loa, akā i ka paʻakai; a hiki nō hoʻi iāʻoe ke hoʻohui i ka kedera ma kahi o ka walnuts i ka saladi. Ua maikaʻi ka'atila e like me keʻano maʻamau (kahi manawa me ka mayonnaise), a me ka wela.
Mea Kai:- ʻO ka puaʻa 800g
- Nā kuʻuna koa mele 800 g
- Kaomi 3 pcs.
- Onion 3 pcs.
- ʻAiʻia kaʻaila i pauʻole i kaʻaila 100 ml
- ʻOka 1 tsp.
- Ka'ōpūʻeleʻele 0.5 tsp.
- Kanu 200 g
- Mayonnaise 200 g
- Ka Papa 1 No ka hoʻomākaukauʻana i ka sāleta, makemake mākou i ka'ōmoa moa, haloha (ua hoʻokau wau i nā pūmoa), kāloti,ʻaila, kaʻaila huapala, ka walnuts, ka paʻakai a me ka pepa.
- Ka Papa 2 E ninini i ka'ōmoa mīmū me ka wai anuanu a me kaʻaila a kuʻiʻia, e hoʻonui i ka 0.5 tsp. paʻakai. Eʻoluʻolu i ka wai hoʻokahi, i kukeʻia no 20 minuke.
- KaʻAnuʻu 3 Eʻoki i nā kāpena moa i hoʻonoeʻia i loko o nā'āpana liʻiliʻi. Kukuʻia nā meaʻai.
- Ka Papa 4 Eʻoki i kaʻokiʻoki i nā'āpanaʻeleʻele.
- Ka Papa 5 E'ānai i kaʻaila i kaʻaila meaʻaila a maʻemaʻe.
- Ka Papaʻeono 6 Ke kāpalaʻia nei nā kāloti i kahi mālili liʻiliʻi.
- Ka Papa 7 Aʻo nā kāloti kalo i kaʻaila a maʻemaʻe.
- Ka Papa 8 Eʻoki i nā halo i loko o nā pa.
- Ka Papa 9 Ma kaʻaila no 4 mau minuke. ʻAʻole pono lākou e laʻau.
- Ka Papa 10 E kau i nā meaʻai a pau i loko o ka pāpale saladi, e'ati i ka paʻakai a me ka pepa eʻono ai.
- Ka Papa 11 E hoʻohui i nā meaʻai a lawelawe i ka papaʻaina, ma mua koke o ka lawelaweʻana, ka wā me ka mayonnaise. Aloha maikaʻi!