ʻO ka waiʻauʻau wai, ka'āina kiselnyeʻAʻole loa mākou e hele i ka nānā aku iā Kiseli. He mea waiwai nui kēia wai Lūkini kahiko i ke kino. Ua hoʻomākaukauʻia nā hua, nā mea kanu, nā mea kanu, a me ka waiu waiu. ʻO nāʻano a pau o ka jeleli maikaʻi ka hoʻomaikaʻiʻana i ka digestion. ʻO Kissel kahi meaʻai maikaʻi, kiʻekiʻe-calorie. ʻO nā jeliki maʻalahi nā mea liʻiliʻi i nā kamaliʻi'ōpiopio, a he mea pono nā calories o ke kino. I kēia lā, e hoʻomākaukau ana mākou i ka laume waiū me nā kāloka. E hoʻohana mākou i ka kānana. ʻOi aku ka mālie, akā, pono wale nō i ka waile waiū, no ka mea,ʻaʻole ia e hāʻawi i kaʻike. E lawelawe i ka jelina i keʻano o ka mīkini, a laila eʻoliʻoli nā mea aloha iāʻoe i kēia inu me kaʻoluʻolu.
Mea Kai:- Milk 500 ml
- Kahiki 1 pc.
- Kupa 2 tbsp. l.
- Lae vanilla 2 g
- ʻO ka'āpana Starch 60 g
- Wai 10 ml
- Ka Papa 1 No ka hoʻomākaukauʻana i ke kelewa, makemake mākou i ka waiū, kāloti, kekahi wai, ke kō, ka maloka, kaʻona.
- Ka Papa 2 E holoi i nā kāloti, ka pele, ka'eneʻoki'āpala.
- KaʻAnuʻu 3 Eʻomi i nā kāloti me kahi waiʻuʻuku a me ka hamo i loko o kahi kīhānui a kuʻupuʻu.
- Ka Papa 4 Ma ka waiū wela, ka palaoa kānalua 2 tbsp. l. Pākuʻi.
- Ka Papa 5 Me kahi'ōmole lahilahi, e ninini i ka waiū i loko o ke kākātika. Hoʻomaʻo, hoʻonāukiuki, a hiki i ka uluʻana o ka nui. Inā makemakeʻoe i ka lahilahi, e hoʻohui i kahi mākia iki aʻe i ka waiū.
- Ka Papa 6 E ninini i ka jelina i loko o nā aniani. Hoʻokala me nā hua ma luna. E lawelawe e like me ka pailaʻana, me ka paopao (inā wai ka wai).