ʻO ka puaʻa me ka puale

ʻO ka mua mākou e hoʻomākaukau i ka marinade. No ka hanaʻana i kēia, ma kaʻona me kaʻomi i kahi mau cloves o ke kāleka, e pākuʻi i nā meaʻai:

• Kaʻi - 1'āpana
• 'Epaka -ʻekolu mau'āpana
• Celery - 300 Grams
• Carrot - 1'āpana
• Onion - 1 Piece
• Pālua - 1'āpana
• ʻOi ka meaʻai - 30 milliliters
• Ka Makaniʻala - 150 Grams
• Kāleka - 2ʻAlo
• Nā meaʻala - - Eʻono

Nā kuhikuhi

ʻO ka mua mākou e hoʻomākaukau i ka marinade. No ka hanaʻana i kēia me ke kuʻi pīpī, e pākuʻi iʻelua cloves o ke kāleka, e hoʻonui i kāu mau meaʻala maikaʻi loa a hui me ka hui. E hoʻopiha i ka moa i ka wai o ka wai a me ka waihoʻana i 30 minuke - e marinate ia. Hoʻokipaʻia kā mākou mau huaʻina a pau i nā kumukū. Lubricate keʻano o ka kukeʻana me kaʻailaʻaila, e kau i luna i nā mea kanu, e kau i ka moa ma ke kikowaena, e hoʻopihapiha i nā kirimomiʻona a pau, e uhi me ka pāpale a hoʻokomo i ka umu. E kupa no 45 mau minuke ma kahi mahana o 200 mau kipa a hiki i ka makaukau o ka moa a me ka mea ulu. Hanaʻia!

Nā lawelawe: 5-7