Me ka hoʻomakaʻana o ka puna, makaʻu mākou i ka maʻi hoʻokahi - avitaminosis. A keʻike nei anei kākou i keʻanoʻoiaʻiʻo? ʻO Vladimir Spirichev, ke poʻo o ka weheweheʻana i nā huaora a me nā kolamu, Institute of nutrition, RAMS, hoʻopau i ko mākou mau kānalua. Ua haʻiʻo ia iā mākou i nā mea a pau e pili ana i nā huaora a me nā huaora no ke kino kanaka.
He aha ka huaʻai huapona mai kahiʻike'ikepuni?
ʻO kaʻoiaʻiʻo,ʻo ka avitaminosis he maʻi koʻikoʻi maʻamau. Hiki pinepine pinepine ia me ka hypovitaminosis, he kūponoʻole kēia, a iʻole kahi kinoʻole o ka kino me nā huaora. ʻO ka hapa nui o ka poʻe megacities ke kū nei i ka hypovitaminosis, a i kēlā me kēia manawa o ka makahiki. He pili kēia i ka pilikia, a me ka nohona maʻamau, a me nāʻano olakino maikaʻi, aʻo ka mea nui loa, me kaʻaiʻole "me ka wikiwiki": nā huahana i hoʻopihaʻoleʻia, nā mea hoʻomalu, kahi e loaʻa ai ka huaora? ʻO ka mea nui ia e pili ana i ka hua'Āmū C, nā huamaʻa o ka hui B (B1, B2, B6, acid folic), a me ka nele o iodine, calcium a me ka hao.
No ke aha i pilikiaʻole ai ko mākou mau kūpuna no ka nele i nā huaora, aʻo kēia wale nō ka maʻi o ke kenekulia?
ʻO ka pilikiaʻo ia,ʻaʻole i huaʻia nā huaola i loko o ko mākou kino aʻaʻole noho i kahi mālama. No laila, no ka loaʻa iā lākou, ponoʻoe eʻai i ka nui a me nāʻano likeʻole. ʻO ka manaʻo o kēlā me kēia lā o kekahi koa o ka pūʻali tsarist Russian he 1 kg o 300 g berena a me kahi paona o ka meaʻai ma ka hoʻonuiʻana i ka waiwai o 5-6 mau calo mai kēlā lā i kēia lā. A i kēia lā,ʻaʻole e kūʻai nui nā kānaka ma mua o ka 2-2.5 mau calories i kēlā lā i kēia lā aʻai lākou i ka hapalua aʻoi aku iʻelua mau kenekulia i hala aku nei, me kaʻikeʻia ma nā huahana i hanaʻia ma ka pānihanaʻoihana, e mau ana ka nui o nā huaora i nā manawa he emi ma mua o ka nā hua like like i hoʻokahi mau haneli mau makahiki i hala. A laila uaʻikeʻia ua nele nā huaora.
Ma hea eʻimi ai i ke ola?
ʻOiaʻiʻo, ponoʻoe e ho'āʻo eʻai i kahi ala kaulike. I kaʻaiʻana he mau mea hoʻomalu, nā momona a me nā haʻaka. A ma nāʻano likeʻole: nā huaʻai, nā hua, nā greens, me ka sauerkraut. Paipai mākou ma loko o nā meaʻai (bread, waiū, inu), a hoʻonuiʻia me nā huaora. A he mea nui no hoʻi e neʻe i kahi hikiʻole, e hele i loko no nā'ahamele a iʻole e hele wale i kahi. Hoʻopili kēia i ka hana hana.
Pehea e koho ai i kahi mea kanu lāʻau hua?
ʻAʻole e nānā i nā mea wale nō o ka huameʻa, akāʻikeʻia nā kumu (magnesium, iron, potassium, zinc, copper, manganese - ke komo pū nei lākou i loko o ke ola o ke kino). He mea nui i ka hoʻomākaukauʻana i nā huaʻai a pau i nā lā a pau. ʻOiai,ʻo ka "mana" o nā hua hua ua hōʻikeʻia i loko o ka mg. ʻO ka RNP (ka nui o ka hōʻailona i hāʻawiʻia) aʻo RDA paha i kekahi manawa e hōʻikeʻia ma nā papa. Makemake ia e kokoke kēia helu i 100%. Inā hūnā ka mea hana hana i iaʻikepili, pono e mālamaʻia ka lāʻau lapaʻau me ka mālama. Mai kūʻai i nā huaʻai me nā mea o loko o ka papaʻaina piha. I loko o ko kākou'āina, e like paha, he nuiʻole nā mineral: magnesium, zinc, calcium, hao. ʻAʻoheʻike ikiʻia nā mea i koe. Aia kahi pilikia o ka lālā Camin C, Baminō a me nā carotenoids B. Ua lawa kēia mau mea. Hikiʻole iā ia ke pili i ka pilikia, no laila, inā loaʻa iāʻoe ka nausea a iʻole ke olakino i ka laweʻana i nā huaora, ponoʻoe e hoʻololi i ka lāʻau. Paipai mākou i ka lama lama ma lalo oʻelua manawa i ka makahiki.
Makemake au e lawe i nā huaora e like me ka'ōlelo a ke kauka?
ʻO ka mea wale nō kēia e pili ana i ka hoʻohanaʻana i nā monovitamins no nā kumu lāʻau. I nā kaupae,ʻoi aku ka nui o ka loaʻaʻana o nā haneli a me nā kaukani. Eia kekahi, i pinepine no nā kumu lāʻau lapaʻau, pono e laweʻia nā huaʻai e ka intramuscular a iʻole ka lokoʻino. A no ka hanaʻana i ka loaʻaʻole o nā huaʻai i kāuʻai mau, e like me nā meaʻaiʻai momona a iʻole e lawe mau i nā mea hoʻopau pinepine,ʻaʻole pono ka hōʻailona koʻikoʻi e koiʻia. Akāʻo ka nuiʻole e hele lōʻihi,ʻoiaʻiʻo,ʻaʻole pono ia. Mai hanaʻino i nā meaʻai a me nā huaʻai no ka kino o ke kanaka.
Pehea e hōʻalo ai i ka loiloi i ka laweʻana i nā huaora?
Ināʻaʻole ka pilikia i nā meaʻona maikaʻiʻole aiʻole ka maikaʻiʻino, aʻo ka mana o ka huaora i loko o nā mea e pono ai ke kanaka, a laila hiki iāʻoe ke lawe mau i nā manawa, i nā manawa o kou ola. ʻAʻole hiki ke hoʻolālā maanei. ʻO ka hopena e hoʻopuka waleʻia me ka hoʻopau lōʻihi o ka huaʻai i loko o nā lāʻau. ʻAʻole hiki keʻaeʻia kēia i nā hoʻomākaukau, nā mea hoʻokomo a i nā huahana i kūkuluʻia no ka hana pale. No laila,ʻaʻohe mea e pōʻino ai ka nui o ka complexive complex complicated, i laweʻia e like me nā kuhikuhi.
ʻAʻole lawa kāu huaʻai inā:
• Ke ala nui neiʻoe i ke kakahiaka, eʻikeʻoeʻaʻole i lawa ka hiamoe a hoʻomahaʻoe;
• Ke hoʻomanaʻo mau nei i ka hiamoe a me ka loharic i ka lā, e luhi koke;
•ʻAʻole hiki iāʻoe ke noʻonoʻo, hoʻopoinaʻoe i nā mea a pau, ua pau ka maka;
• I ka manawa pinepine e huhūʻoleʻoe no ka kumuʻole, e hāʻule i loko o ka manaʻo kaumahaʻole;
• Uaʻikeʻoe i kaʻoi aku o ke kaumaha o ka lauoho a me ka maʻi poʻo;
• Ke loaʻa pinepineʻoe i ke anu.
He aha ka hopena o ka nele o ka huaora.
ʻO ka nele o ka huaora me ka maikaʻiʻole e pili ana i keʻano, keʻano, a hiki ke pilikia i kekahi mau pilikia:
• Ke maloʻo a paʻakikī ka lepo - hikiʻoleʻoe i ka meaʻai C, B6, A a me biotin.
• Hiki i nā'āpala ma kaʻili - hiki kou nele i B6, PP a me A.
• Nāusea o ka wā - hiki iāʻoe ka nele i nā hua hua B1, B6.
• Aia nā pilikia me ka hihiʻo - neleʻoe iā A, B2, B6.
• Hoʻoemi nuiʻia ka'āpana - neleʻoe i nā huaʻai A, B1, B2, B6, B12, biotin
• Nānānia - B6, PP.
• Hoʻonāukiuki mau a hopohopo pahaʻoe - hikiʻole ka nui o ka huaʻai C, B1, B6, B12, PP, biotin.
• ka pilikia o ka'ōpū - nele o B12, PP, FC, A.
• Ka lauoho lauoho - huaʻai B6, biotin, A.
• Nā maʻamau pinepine - nele i nā huaʻai C, A