Ka huaʻi hua? ʻAe,ʻo ia ka hanohano o ka hua waina! ʻO kaʻoi aku ka nui o ka vitamini C,ʻo ia hoʻi, ka hoʻoikaikaʻana i ka pāʻaniʻole, me ka nawaliwaliʻole i ka wā o kaʻai, i nā makahiki hoʻoilo a me nā kauwela. He mau meaʻoihana kēia e hoʻoulu ai i ka haʻihaʻiʻana o nā momona. No ka hopena -ʻo ka nele i ke kaumaha me kaʻole pōloli a me ka pōloli eʻai ana i ka meaʻai. ʻO kahi bonus'ē aʻe he maikaʻi ke kino o kaʻili! ʻO ke kino o ke kino me nā kohuʻu, a,ʻoiaʻiʻo, me nā meaʻai.
E hoʻokahi wale nō hebedoma, a laila e liloʻoe i pilapī maʻekolu, aiʻoleʻehā kilokani! ʻOiaʻiʻo, aia kekahi mau palena i kēiaʻai no ka pohō kaumaha. He hōʻole kēia i nā mea kanu hoʻolālā kiʻekiʻe a me nā hua. ʻO ka hebedoma -ʻo kahi'ē aʻe me kaʻole o ka maia a me ka'ailala,ʻaʻole ia e kaumaha. ʻAʻole pono kāuʻai ma ka papaʻaina i kēlā me kēia lā. Kūkuluʻia ka kapu. Akā, i ka hanohano o ke ke (ma ka'ōmaʻomaʻo) ma kahi o ke kofe. ʻO Apple ma kahi o nā meaʻai. A mai kahiʻoi aku o ka mea nui, he mau hoʻopuni,ʻohi,ʻiʻo (kehu), nā huaʻona a me nā hua, nā hua. Ināʻaʻole nā mea kikowaena e pono ai,ʻaʻole e waiho ana kou kino! A ua loaʻa iāʻoe kahi hopena maikaʻi loa.
ʻO ka mea nui loa ma mua o ka hoʻomakaʻana i ka pāʻina o kēlā me kēia pule,ʻo ia ke hele aku e kūʻai i ka maikaʻi, nā hua waina maikaʻi loa. Pono eʻikeʻaʻole kēia hua i ka waiwai o ka uluʻana ma hope o kaʻohiʻana, no laila, ke lawe nei mākou i ka hua hua. E ho'āʻo e koho i ka huaʻona maikaʻi. ʻO kēia,ʻo ka pololei,ʻo ia ka hua o ka hoʻopono kūpono me kaʻoleʻeha. ʻAiʻia kaʻiʻo o ka hua. ʻO kahi hōʻailona:ʻo ka hua i laweʻia e nā lima, e kāhāhā pahaʻoe i kahi liʻiliʻi nui (kahi leo o ka unuhi mua) no ka nui ma ke kaupaona. Maʻaneʻi, ua kohoʻoe i kaʻaila maikaʻi, ponoʻoe e mālama i kahi mahana heʻumi a heʻumikumamāhā degree.
Aia kekahi mauʻano likeʻole o nā meaʻai kaʻaila. Hoʻohuiʻia lākou ma kahiʻano: ma mua o kaʻaiʻana, mai hoʻopoina i kaʻaiʻana i ka hapalua o ka huaʻala, aiʻole i kahi hua holoʻokoʻa. No kaʻaina kakahiaka hiki iāʻoe ke inu i ka wai o hoʻokahi hua.
ʻOiaʻiʻo, inā he koho muaʻoe i nā meaʻaeʻa, ua kū'ē ka huaʻaina iāʻoe. E noʻonoʻo e pili ana i nā'ōkena, ka'ōpū a me nā maʻi o ka'ōpū. Maiʻaiʻoe i nā hua'alapona'ē aʻe, iʻole e loaʻa ka maʻiʻeʻehia, aiʻole hypervitaminosis.
No laila, ua kūʻai maiʻoe i ka hua,ʻaʻoleʻoe i nā maʻiʻaeʻa, hana ka'ōpū e like me ka uaki, a laila, hele - pololei i ka menu! ʻO ka mea, ma ke ala, hiki ke hoʻololi hou, e noʻonoʻo i kāu mau makemake, koho,ʻoiaʻiʻo, nā huahana mai ka papa inoa o nāʻaeʻia.
Malia paha, e hoʻomaka kākou mai ka Lune? !!
Lune.
Pōʻahi: eʻai i ka hua waina a inu paha i ka wai, e kuke i ka hua manu, e hana i ka sālemona (ʻo kaʻoiaʻiʻo, ka huaʻai), ka palaoa wili (kahi'āpana), kehi (hoʻomanaʻo i ka'ōmaʻomaʻo a me ka kānake).
E hoʻomaka ka 'aina awakea me ka huaʻala, a me ka huamarina o nā huaʻai, 250 grams (hoʻopihaʻia me ka wai lemon) a me ka'ōpena (hoʻomanaʻo i kēlā momona momona).
No kaʻaina awakea, e mālama iāʻoe iho i meaʻai. Kohuaʻia. Hiki iā ia ke 150 grams. ʻAʻole makemake i nā mea i kōpēʻia? E pī i ka pī. No kaʻiʻo, e lawe i ka saladi me ka wai lemon. He kilo aniani. Inā makemakeʻoe, hoʻololi i kaʻiʻo me ka palaoa paʻi ma luna o ka wai.
Poalua.
Hoʻomaka ka huaʻaina i ka hua waina, aiʻole ka wai o ka hua hoʻokahi, kālua iʻelua (!
E hoʻomaka kaʻai awakea me ka hua aloha o kaʻaila, e hoʻokomo iā mākou me ka paʻakai liʻiliʻi i loko o ke kanalima mau kīmeri, hiki paha i ke kau,ʻo ka momona.
E kaliʻia ana e ka iʻa laʻaʻole, e pili ana paha iʻelua haneri maumu, mai nā hua'ōmaʻomaʻo e hana i ka sālemai a hoʻokomoʻia me ka waiʻoliva lemoni, a me ka paila palaoa.
Pōʻakolu.
Hoʻomaka mākou i ka huaʻai maikaʻi a me ka waiʻona (ka huapalapala). A laila 2 punetēpō o ka oatmeal maikaʻi. Hiki iāʻoe ke loaʻa ka meli me keʻole ka momona, akā, me nā huawaina a me nā hua. I kēia -ʻehā punetēpu o ka waiū, aiʻole yogot (momonaʻole).
ʻO kaʻaina awakea. ʻO ka hua o kaʻaila, he pola o ka'ōpala me nā huaʻai. ʻOiai he koho - kaʻaila a me ka lua.
No kaʻaina awakea, eʻai mākou i ka hua wainaʻelua ma mua o ka moe. ʻElua haneri maumu o ka moa (e hoʻomanaʻoʻaʻole i'ōhinuʻia). Kūʻai mākou iʻelua mau tōmaʻa. E lawe i ke aniani'ōiwi'ōmaʻomaʻo.
Pōʻalima.
ʻO kaʻaina me ka hua manu. Ke inu nei mākou me ka lemon.
Hoʻomaka ka hua waina i kā mākouʻaina awakea, a laila ka hua baroti. ʻOiai he koho - he saladi o nā huaʻai (ʻulaʻula), piha i ka waiʻoliva lemon. ʻO ka palaoa lālā.
Eʻai mākou i kaʻaina awakea me ka moa,ʻo ia paha, nā meaʻai'ūpī (e hoʻomanaʻoʻo ka'ōlaʻi wale nō). Ke inu nei mākou i ka'ōmaʻomaʻu. Ma mua o ka moeʻana eʻai i ka hua o ka huaʻona a inu i ka wai.
Pōʻalima.
No ka kakahiaka kakahiaka, he saladi o ka'ōlaʻi,ʻalani, a me ka punahele aloha. ʻO ka mea i hoʻomaʻoʻoʻoleʻia i kaʻau.
Loaʻa mākou i kaʻaina awakea me kaʻualaʻuala. Hana mākou i kahi salalā kāpeti. Mai pāpā i ka salani mai nā mea kanu'ē aʻe.
ʻO kaʻaina awakea i ka lima o ka lā, he iʻa, hiki paha i ka moa, i hoʻokuʻuʻoleʻia a ma ka nui o 250 grams. ʻO ka'āpana'alapalapa kekahiʻaoʻaoʻaoʻao. Hoʻomaʻa mākou i nā tumama a inu i ka wai tōkeke. Ma mua o ko mākou moeʻana, inu mākou i ka wai o ka meaʻaila aiʻole eʻai i ka hua a pau.
No nā lāʻelua i koe mai i ke kauhiku, ua lawe mākou i ka papa inoa āu i makemake nui loa ai.
Kupanaha!