He mea hauʻoliʻole ke hoʻomaopopoʻana i ka pilikia o kahi kanaka e kokoke mai ana iāʻoe i kahi maʻi maʻi hānai - e ponoʻoe e hoʻopau pono i kāu pilina me ia. ʻO ka mea nui paha, he mea ia o ka poʻe e moe mālie ana ma hope o ka mea pōloli. Ma ka psychiatry, uaʻoi aku ka ikaika o ka manaʻo,ʻoiai he mea hoʻomalu, nā meaʻai pō, he poʻe me ka hoʻoluhi pinepine, me kahi kaumaha nui o ka hewa, e loaʻa ai ka hilinaʻiʻana i nā meaʻono a me ka palaoa.
ʻAʻole hiki iā lākou keʻai i ka pō, pono lākou i ka serotonin, e like me nā momona moe - me kēia hormone o ka hauʻoli, i hanaʻia e ka'ōpū piha,ʻaʻole lākou e hiamoe. Pono nā meaʻai pō e nānā i ka poʻe i alohaʻia, i ke kōkuaʻana o ke kauka o ka mea hoʻoponopono, i meaʻai, no ka mea e hilinaʻi ana lākou i kaʻai pō.
No ka hoʻoponopono i ka hana o ke kino, ponoʻoe e hana i kekahi mau hana:
1.ʻO ke kakahiaka iki, ma ka ikaika. No kaʻaina kakahiaka - kaʻiʻo o ka puaʻa aiʻole ka moa, ka lihi, ka nihi. Nūʻau, nā hua waina, ka maiʻa, nā iʻa, pono e lawelawe maikaʻiʻia nā mea a pau a maikaʻi,ʻo kēia, ināʻaʻoleʻoe makemake, eʻai mau.
2. E hānai i nā papa hana kaʻawale i kēlā me kēia 2-3 hola.
3. E inu i 2 liters o ka inu wai maʻemaʻe i ka lā.
4. Kaʻaina ahiahi iʻelua mau hola ma mua o ka moe. Pono kaʻaina ahiahi, maikaʻi kaʻohana a pau, me kahi palapala hoʻomaʻaika i loko o keʻano o kaʻonoʻono, ka maiʻaʻalani, ka ice cream ice cream. Ma hope o kaʻaina awakea, e hele i ka'elike no 30 mau minuke.
5. Ma mua o ka moeʻana, inu i ke aniani o ka yogurt, ryazhenka a me nā mors. Inā loaʻa ka pōloli pōloli, ponoʻoe e kau i ke aniani o Morse
6. Hana i ka hula a hula paha. A iʻole ma kekahi hana kino,ʻaʻole kaumaha, akā heʻoluʻolu. Ma hope iho, hoʻomaka ka kāne e moe mālie,ʻaʻole e ala i ka pō eʻai.
Pōʻalima Eater Syndrome
Ke'ōlelo nei nā kaukaʻo nā poʻe hele i ka pō pō e loaʻa nā pilikia no ka ola kino. A he nui nā kumu i hukiʻia ai kekahi kanaka i ka pōkī ma ka pō.
Eia kekahi lā, he lāʻoihana paʻa loa. I ke kakahiaka,ʻaʻoleʻoe makemake eʻai, ke hanaʻoe i ke kui, a ma ke ahiahi e luhiʻoe iʻole e loaʻa ka ikaika eʻai i kaʻaina awakea. A laila, i ka manawa e moe ai no ka hora -ʻo kekahi, e hoʻi mai ka mana ikaika, a aia ka manaʻo o ka pōloli. Ua leleʻoe ma luna o ka meaʻai ... A ma muli o ka hopena - ka nui o ka kaumaha, nā maʻiʻeleʻele, nā moe.
ʻO ke kumuʻelua he pilikia. Hoʻonui lākou i ka hanaʻiaʻana o nā hormones (noorepinephrine, adrenaline a cortisol), e hoʻolālā i ke kino e kaua. A i ka manawa hoʻokahi, e emi iho ka kiʻekiʻe o ka hormone - serotonin, aʻo ia ka mea e hiamoe ai. I ka pō ua hana ka meaʻai i ka pilina moe - hoʻonuiʻia ka hanaʻana o ke serotonin. Pono pono e hakakā me kahi pōloli paʻakikī - nui e hele, e komo i ka nohona kino,ʻaʻole e hopohopo.
I kekahi manawa kaʻai ahiahi mai ka maʻiʻole. No kaʻikeʻole i ka mea e hana ai, e hele waleʻoe i ka pahu hau. Keʻike nei ia pōloli nui i ka pō, ke hikiʻole iāʻoe ke hiamoe,ʻaʻohe mea kūikawā. ʻO kēlā me kēia hapalua hola e pono aiʻoe e inu i ka wai.
ʻO ka pōloli pōloli paha ka hōʻailona o ka'ōpū o ka'ōpū a me nā kēpau. Ma kēia moku'āina, ua hanaʻia ka wai momona ma nāʻano nui, kahi e hoʻonāhia ai kaʻeha a me ke kaumaha, aʻo ka meaʻai e hoʻopau i kēia mau mea leʻaleʻa. Ināʻaʻole kaʻai, hikiʻole i ka maʻi diabetic, ināʻaʻohe lākouʻaina, ua kaumaha ko lākou koko i loko o ko lākou koko, a pono lākou eʻai i kahi meaʻole.
I kēia manawa uaʻike mākou i ka mea e hiki ai iāʻoe ke hakakā me ka hānaiʻana i ka maʻi i ka pō, ma muli o kēia mau kuhikuhiʻana, e okiʻoe i kaʻai i ka pō.