ʻO ka'ōmaʻomaʻo'ōmaʻomaʻo me nā'ōmoleʻO ka'ōmaʻomaʻo'ōmaʻomaʻo'ōpiopio o ka arugula, he'ōmaʻomaʻo kūpona paha, me ke kumuʻole no kaʻohiʻana o kāna hua i ka hoʻomākaukauʻana i ka pua kūkeke! He mea kaulana loaʻo Rukkola i mea hoʻokomo i ka pali, a he mea maʻamauʻole ia e hoʻohui i ka pizza, akā,ʻo nā paukū likeʻole likeʻole e hoʻohanaʻia no ka hanaʻana i nā meli likeʻole! Ma kēia huakeke, hoʻopili pono ka rucola me nā'āpana'ōpona hou - nā'ōmato a me nā kukama, nā miki a me nāʻoliva, aʻo ka nani o ka lole e hana pono ai ka sāladita! Paʻa maikaʻi ka saladi!
Mea Kai:- ʻO Tomatoes 2 pcs.
- Kukana 1 pc.
- Rukkola 1 pahu
- Kāleka 2 cloves
- ʻO Oliveʻole nā lua 50 g
- Kele 150g
- ʻO ka hinuʻaila 2 tbsp. l.
- Lemon wai wai 1 tbsp. l.
- ʻO ke kinikini 2 paʻakai
- Ka Papa 1 No ka hanaʻana i kēia sālemona, pono iā mākou nā huahana hou: nā'ōmaʻa hou, ka kukumba hou, rucola, nā kōpiʻi kōpaʻa paʻakai, nā olive, ke kāleka, ka wai lemon, kaʻaila, ka paʻakai.
- Ka Papa 2 Maʻemaʻeʻia nā mīpī pa'ū me ka waiʻaila no 10 mau minuke, ua kaheʻia ka wai, a kauʻia nā maʻa ma luna o ka pā a e hoʻonaliliʻia.
- Kahiʻahi 3 I ka hoʻomahaʻana o nā mīkini, e hoʻomākaukau mākou i ke kinoea hoʻomehana. Me kahi'ōmole a iʻole kahi kīʻuʻuku, hoʻohui i ka wai lemon, kaʻaila a me ka paʻakai.
- Ka Papa 4 Ma nā lau o kaʻu moku i lalo o ka wai e holo ai, e kau i kahi pepa pepa, i hoʻomohuʻia ai ka wai, i hoʻopiliʻia a hoʻokomoʻia i loko o kahi kīlaha hohonu.
- Ka Papa 5 E hoʻohui i nā lāʻauʻala a pau i ka rukkole.
- Ka Papa 6 E hoʻoulu i nā meli hauʻoli a me ke kāleka kāpiliʻia (hiki iāʻoe keʻokiʻoki me ka pahi a kuʻi paha ma ka paomi).
- Ka Papa 7 E ninini i loko o ka pāpale saladi.
- Ka Papa 8 Paʻa a hoʻokauwā koke i ka hua salala i ka papa!