Salamei o nā moa me nā huaʻai

Māmā i nā huaʻona a me nā meaʻala. Heʻano likeʻole, akā, he hui pūʻaliʻaleʻa nui loa ia o nā lau, nā moa, a me nā meaʻala. ʻO kaʻonoʻoiʻoi o ka pale salakeke kaʻaila avocado a me kaʻuala, uaʻono ka moa i kaʻonoʻono, uaʻono ka'ōmato, uaʻono ka pepa, a he hou ke kūkō a me ka pāʻani. E like me kāuʻike muaʻana i ka papaheleʻaʻole he mayonnaise a iʻole ka waiūpaʻa, kahi i hoʻohana pinepineʻia e like me ka pāpale no nā salama. ʻO kēia huamona i loko o kona wai pono'ī, eʻikeʻia ana no ka wai o lemon, ke kōpaʻa a me ka paʻakai. Ua hui maikaʻiʻia nā salalā me Chapati a me Sabji.

Māmā i nā huaʻona a me nā meaʻala. Heʻano likeʻole, akā, he hui pūʻaliʻaleʻa nui loa ia o nā lau, nā moa, a me nā meaʻala. ʻO kaʻonoʻoiʻoi o ka pale salakeke kaʻaila avocado a me kaʻuala, uaʻono ka moa i kaʻonoʻono, uaʻono ka'ōmato, uaʻono ka pepa, a he hou ke kūkō a me ka pāʻani.

E like me kāuʻike muaʻana i ka papaheleʻaʻole he mayonnaise a iʻole ka waiūpaʻa, kahi i hoʻohana pinepineʻia e like me ka pāpale no nā salama. ʻO kēia huamona i loko o kona wai pono'ī, eʻikeʻia ana no ka wai o lemon, ke kōpaʻa a me ka paʻakai. Ua hui maikaʻiʻia nā salalā me Chapati a me Sabji. Mea Kai:

• Pīpī (chick peas) 200 g
• Kāpena kaola 2 g
• Nutmeg 2 gr
• Paheʻeʻeleʻele 2 g
• ʻO ka'ōlaʻiʻulaʻula 2 g
• E hoʻopiliʻia ka'ōmole 2 g
• Zira (Cumin) kahua 2 g
• Kupa 1 tbsp. l.
• ʻAla 1 tbsp. l.
• 20 g
• Lemon wai wai 40 ml
• Pāla i ke kī 1
• Pepper 1 pc.
• Pākena 1 pc.
• ʻO Tomatoes 2 pcs.
• Pōpī 2 pcs.
• Asafoetida 2 g
• Kukana 1 pc.

Nā kuhikuhi

• Ka Papa 1 No ka hoʻomākaukauʻana i ka sālemona, ponoʻoe i ka peʻa chick, nā uala, ka kukumba, nā'ōmato, kaʻawaʻawa, ka meaʻono, kaʻili, ka paʻi, ka wai lemon, ka paʻakai, ka paʻakai a me nā meaʻala.
• Ka Papa 2 Pākuʻi mua no kahi o 8 moa chickpeas, a laila hoʻolapalapa a kuʻiʻia, kuʻiʻia ka'atila i nā meaʻaʻahu.
• Ka Papa 3 E puhi i kaʻuala aʻokiʻoki i loko o nā pahu.
• Ka Papa 4 E hoʻomaʻemaʻe i ke kumukūʻai nui mai ke kōmato, aʻokiʻoki i ke koena i loko o nā kumupena (ʻaʻole pono ke kumu i ka hua salad).
• Ka Papa 5 E peelima a holoi i ka pōhaku. Ināʻaeʻa ka avocado - ke kaʻawale loa ka iwi a me ka iwi. A lailaʻokiʻoki i ka avocado i loko o nā pahu.
• Ka Papa 6 Eʻoki i ka kukopa i loko o nā pōʻa like me nā huaʻai'ē aʻe.
• Ka Papa 7 E hana like me ka meaʻala.
• Ka Papa 8 E hoʻomaʻemaʻe a e'eneʻeneʻe ana i kahi kaomi maikaʻi.
• Ka Papa 9 E kau i nā meaʻai a pau i loko o ke pola a kaomi i ka wai lemon (e pili ana i 2 punetēpē) a hoʻonui i ka pāʻani liʻiliʻi.
• Ka Papa 10 A laila, hoʻopuka i ke kō, ka paʻakai a me nā meaʻala: cumin, coriander, nutmeg,ʻeleʻele a me kaʻulaʻula, cloves, asafoetida (ināʻaʻole, a laila e pani me nāʻekaʻeleʻele) a me ka hui.
• Ka Papa 11 Ua mākaukau ka salad. E lawelawe me nā pōpō a me sabdzhi.