Nā hua e hiki keʻaiʻia me ka maʻi diabetes
ʻO ka hopena o nā kumu, he laʻana, ka nui o ka maʻi, ke kaumaha o ka mea maʻi a me keʻano o ka nohoʻana āna i alakaʻi ai, a me ka pilikino hikiʻole i kekahiʻano o nā meaʻai - pono ke nānā pono i ka heleʻana i ka meaʻai.
No laila, he aha kāu mea eʻai ai me ka maʻi diabetes:
- ʻO nā mea me nā lālā o ke kumulāʻau - nā hua liʻiliʻi, nā hua (pono ke hāʻawiʻia aku i nā'ōleʻa, nā lemona a me nā hua waina), nā huaʻai, nā huapalapala,ʻoiai lākou e emi i ke kiʻekiʻe o ka glucose i loko o ke koko.
- ʻO kaʻai, kahi maikaʻi i ka moa,ʻoiaiʻelua mauʻai i ka hebedoma nā ipuʻai i'āponoʻia mai ka beef, no ka mea, he pono nā māla a me nā huaora i loko o ke kino o ka mea maʻi.
- ʻO ka iʻa a me ka iʻa e pono loa i ka maʻi diabetic, no laila ināʻoʻoeʻo kā lākou kahu - hiki iāʻoe ke'ākau i loko o kāuʻai.
- Milk a me nā mea hua,ʻo ia hoʻi, nā hua o ka waiūpaʻa momona: ka waina, yogurt, yogurt aʻaʻole i hoʻonaniʻia a me nā mea momona momona liʻiliʻi inā he makemakeʻoe i ka sī, i ka kirīmiʻona a iʻole kaʻaila.
- ʻO nā huaʻai a me nā greens e loaʻa ana kahi liʻiliʻi o ka maloʻo a me nā haʻakaʻalea: ka paʻakai, ka pulu, ka pīpaka, ka'ōniʻi, kukama, kāpena, a me nā pepa bele.
ʻO nā meaʻai e laʻaʻoleʻia no ka makeʻana i ka maʻi hē
- ʻO ka mea mua,ʻo ke kō ia, inā i ka hoʻomakaʻana o ka maʻi e hikiʻole iāʻoe ke hoʻokaʻawale koke mai ia mea mai kāuʻaiʻana, a laila e emi iho i ka liʻiliʻi i ka liʻiliʻi.
- Nā huahana i loko o nā huaʻalea, i wikiwikiʻia e hoʻopiliʻia - hua'ōpala, pākeke, a pēlā aku. ʻO ka palaoa i ka meaʻai e pono ke kala a keʻokeʻo, maikaʻi me ka pala.
- Nā huaʻona i waiwai nui i ka mākiko a me nā haʻaka: ka beets, kaʻuala, kāloti, piʻi.
- ʻO nā huaʻono a me nā waiʻona - hou, no ka mea kiʻekiʻe o ka'ōʻalea - nā huaʻeto, ka maiʻa, nā hua waina.
- ʻO nā mea me nā mea momona momona - kaʻiʻo, nā hua laʻau a pau, ka lard, ka mayonnaise, kaʻailaʻulu, ka puaʻa.
ʻO kaʻai pāʻali me ka maʻi diabetes
Hoʻopuka nā kauka a me nā meaʻai i ka nui o nāʻano likeʻole o nā meaʻai, koho mākou i hoʻokahi o lākou noʻoe, i hoʻomākaukauʻia noʻeono mauʻai i ka lā:
Breakfast № 1:ʻelua mau huaʻupu'ūpī māmā, nā mea i kāhuaʻia a me ka zucchini'ōpiopio; kofe aiʻole kahe me ka waiū; ʻo ka maximum 10 grams o ka pīpī meʻelua mau paʻi rī.
Breakfast №2: hawaiʻi i ka palaoa, ka'ōpū eggplant me nā greens; kafe me ka waiū.
Lunch: ka puahele me ka iʻa a me ka mea 'ai a me ka meaʻai; nā mea momona momona a me ka kāpena kāpena; apple compote.
Paʻa ahiahi: kahi wīwī wahie, briar infusion a me ka wai me ka lemon.
Nī Hou # 1: ka'ōwili me kaʻiʻo a iʻole ke cod in marinade.
Pīʻaina # 2: kaʻakika a me ka'ōmole / kapiʻi.
ʻO kaʻoiaʻiʻo,ʻo ka maʻi dia kaʻoi aku o kahi ola ma mua o kahi'ōlelo hoʻohilahila. ʻOiaʻiʻo, makemakeʻoe i ka meaʻono, akā ponoʻoe e noʻonoʻo i nā hemahema a me nā pilikia o ke kino a koho i nā leka kūlohelohe iʻole e pōʻino, aiʻole e kūʻai i nā huahana kūikawā no ka maʻi maʻi i loko o ka hale kūʻai o ka mea hana.