ʻO kahiʻai palekana no ka maʻi diabetes

ʻO ka maʻi diabetes he maʻi ia, me keʻano kūpono, kūponoʻole i kahi mea e pilikia ai kekahi. Hiki iāʻoe ke hoʻomau i ka hana hana no ka manawa lōʻihi, hana maikaʻi aʻoluʻolu i ke ola.

No ka hanaʻana i kēia mea, mai poina e pili ana i nāʻanoʻekolu o kahi maikaʻi o ke olakino i ka maʻi diabetes: ka hoʻomau o ka mālamaʻana, kaʻai pono a me ka hana. ʻO kaʻai kaulike no ka maʻi maʻisuka ke makemakeʻole e hōʻemi i ke kalo koko wale nō, akā, e hoʻopau i ka hoʻohanaʻana i nā momona. E kamaʻilio mākou no kēia mau mea a pau.

E like me kaʻikeʻana o kēia manawa o nā meaʻai lāʻau,ʻaʻole pono e hoʻokaʻawale loa i ka sugar mai kaʻaiʻana i ka maʻi maʻi diabetic. Hiki iāʻoe ke waiho i loko o kaʻai i kekahi mau mea maʻamau no mākou i ka pīpī a me ke kō kō, i ka mea iʻaiʻia i ka maʻi diabetic e paniʻia e nā mea'ē aʻe, nā meaʻala. He mea nui wale ka hoʻopili pololeiʻana i ka lihi o kaʻaiʻana ma keʻano o nāʻikepili o ka hoʻoholo koko.

ʻO nā pilikia, nā mea makaʻu nui i nā poʻe maʻi me ka maʻi diabetes, hiki keʻaeʻia ma ke kāohiʻana i ke kiʻekiʻe o ke kō i loko o ke koko. No laila, ponoʻoe e koho i kahiʻai kaulike no ka maʻi make.

Pono e mālama ka maʻi diabetes i nā rula e pili nei:

- pono mākou e ho'āʻo i ka mālamaʻana i nā'āpana a pau i ka wā o kaʻaina kakahiaka, kaʻaina a me kaʻaina awakea i ka nui;

-ʻoi aku ka maikaʻi, inā e laweʻia kaʻai i kēlā me kēia lā i ka manawa hoʻokahi;

ʻAʻole pono eʻikeʻia nā meaʻai;

- i ka manawa hoʻokahi, ponoʻoe e hana;

- pili like ia i ka laweʻana i ka lāʻau no ka maʻi diabetes.

E kōkua ana ia mau mea i ka mālamaʻana i nā kūlana blood sugar ma ka pae hoʻokahi, ma loko o nā palena maʻamau. Keʻai ke kanaka i kaʻai, hāʻule ka paʻakai o kona koko. Ināʻai ikiʻia kahi meaʻai, a ma kekahi wā'ē aʻe -ʻo ka nui aku nō, e loli i ke kiʻekiʻe o ke kō. ʻOi aku ka hopena o kēia kaheʻana ma mua o ka kuhi liʻiliʻi mau loa i ke anapili e hiki ai i ke kino ke hoʻololi.

Ke kohoʻoe i nā huahana e pili ana i nā rula e pili nei:

-ʻo ka māheleʻana o ka meaʻai i loko o nā'āpana e hanaʻia e like me ka nui o nā calorie e pono ai i kēlā me kēia lā (mau huaʻai, nā mineral);

- hoʻomākaukau i nā meaʻai mai nā mea maʻalahi loa: nā huaʻai, nā hua, kaʻiʻo, ka waiū;

- kohoʻia nā hua liʻiliʻi i nā momona momona, hoʻemiʻia ka hopena o ka pilikia o ka naʻau kokoke iʻelua manawa;

-ʻaʻole hiki i nā mea momona a me nā meaʻono ke hoʻopoina loa, akā, ua paʻa loa;

- hiki ke 'aiʻokiʻia nā meaʻai meaʻai me kaʻole o nā kaohi.

Hoʻomaopopoʻia kahiʻai kaulike no ka hoʻomaopopoʻana i nā mea e pono ai kaʻike pono. Hiki iā lākou keʻokoʻa i nā kānaka me nāʻano likeʻole o ke ola, nāʻano kaumaha, nā makahiki. Mai hoʻopoinaʻoe e pono anaʻoe i ka nānāʻana i keʻano o ka kaumaha kaumaha. No laila,ʻo ka meaʻai e hāʻawi ai i ka manawa e lilo ai ka kaumaha. Hoʻonui ka hoʻonui i ke kaumaha ma ka naʻau, nā kīʻaha koko, me ka pūnaewele musculoskeletal a hoʻonui i ka pilikia o ka pilikia.

I ka pae holoʻokoʻa, ua hoʻolālāʻiaʻekolu mauʻai: 1200-1600, 1600-2000 a me 2000-2400 calories. ʻAʻole nui. E like me keʻano o nā meaʻai no nā kānaka olakino e hana ana i ka hana maʻamau (e like me nā hana o ke keʻena), he 2,700 calories ka nui no nā kāne a me 2,500 no nā wahine.

ʻO ka hui mua (kahiʻai o 1200-1600 calories) he kūpono ia no nā wāhine kūiʻi haʻahaʻa i kaʻoihana o ka lā a no nā mea kiʻekiʻe loaʻaʻole lākou i kaumaha.

Hoʻomoheleʻia kaʻai i kēlā me kēia lā i 6 mau'āpana like, i laweʻia i nā manawa āpau. ʻAʻole i mālamaʻia ka manawa hiamoe. ʻO kaʻai he 1-2 nā lawelawe o nā hua laʻau, 1-2 mau makana o nā meaʻai, 3 mau huaʻai. Loaʻa nā hua o ka momona i nāʻaoʻao heʻekolu.

ʻO ka lua o ka hui (kahiʻai o 1600-2000 calories) he kūpono ia no nā wāhine nui e nele i ka kaumaha. Eia kekahi, no nā kānaka kūpono haʻahaʻa a me keʻano kūlohelohe a me nā kānaka o ke kiʻekiʻe kiʻekiʻe, pono lākou e lilo i ka kaumaha.

Hoʻokomoʻia nā meaʻai i kēlā me kēia lā i 8 mau'āpana like, i laweʻia i nā manawa āpau. ʻAʻole i mālamaʻia ka hiamoe. ʻO kaʻai he 1-3 nā lawelawe o nā hua laʻau, 1-3 mauʻai o nā meaʻai, 4 mau hua o nā huaʻai a hua paha. Loaʻa nā huahana momona ma nāʻoihanaʻehā.

ʻO ke kolu o ka hui (heʻai o ka 2000-2400 calories) he kūpono ia no nā wāhine a me nā kāne o ka ulu kiʻekiʻe me kaʻoihana kino.

Hoʻonuiʻia kaʻai i kēlā me kēia lā i 11 mau'āpana like. ʻO kaʻai he 2 mau lawelawe o nā hua laʻa, 2 mau meaʻai o nā meaʻai, 4 mau hua o nā huaʻai a me 3 mau hua. ʻO ka momonaʻaʻoleʻoi aku ma mua o 5 mau lawelawe.

I loko o iaʻanoʻai, ua ho'ākākaʻia nā'āpana he mau kiko'ī o nā meaʻai e loaʻa ai ka helu caloric i makemakeʻia. ʻO kēia keʻano no kaʻaiʻana o ka huiʻekolu, hoʻokahi hapa o ka huahana he 2400: 11 = 218 kalola. Ua hoʻolālāʻia nā huahana Caloric e like me nā papa. Ma hoʻokahi pālahalaha, hiki ke hui pūʻia kekahi mau huahana: ka waiū, nā huaʻai, a pēlā aku. ʻO kēiaʻano o ka puʻunaueʻana i nā'āpana kōkua e kōkua i ka loaʻaʻana o ka meaʻai kaulike e mālama mau i ke kō i ke koko.

Pono e hoʻomanaʻoʻia ka ponoʻole i ka maʻi maʻi eʻae i ka hoʻohanaʻana i "nā huaʻopa a me nā kaʻapona". Hoʻoikaika lākou i ka kiʻekiʻe o ke kō. ʻO nāʻano'aleʻalea e like me nā'aleʻalea i loaʻa mau loa i ka momona, ke kō, ka baleka. ʻO nā meaʻai kūikawā, i kūʻaiʻia ma nā hale kūʻai ma nā "papa no ka maʻi maʻi"ʻaʻole i loko o ia mau mea e like me ia.

I loko o ka maʻi diabetes, pono ke kaloi i 50-60% wale nō no nā haʻalea. Hoʻokomoʻia nā "ākiʻa" maʻalahi e ka "pōmā" mau lāʻau'aleʻa, a he nui nā mea i loaʻa i ka palaoa mai ka palaoa āpau. I ka meaʻai, hiki iāʻoe ke hoʻohui i kahi kōkoʻa kō. He waiwai ia i loko o nā meaʻaila kolepa a loaʻa i loko o nā'ōpona'aleʻa, kahi i maʻalahi a maʻalahi ma mua o ka mea i waihoʻia ma ke keʻokeʻo. I ka lā, hiki iāʻoe ke hāʻawi i 2 teaspoon o ke kōlaʻu koko, a, inā hiki, e māhele māheleʻia i nā meaʻai a pau.

ʻO nā meaʻai kūpono no ka maʻi make e lawa ka nui o nā huaʻai, i nā hui B a me C.