Hōʻike
I ko mākou manawa, ua noʻonoʻoʻia nā wāhine hilahila i keʻano o ka nani. He kanaka hiʻi nani ia e hoʻolahaʻia ana e like me kekahi o nā hōʻailona o ka holomua. No laila, he mau wāhine he nui e lawelawe nei i kaʻoihana, e hahai i ko lākouʻano pono'ī.
Akā inā loaʻa nā hemahema i kouʻikeʻana, hiki iā lākou ke hoʻoponoponoʻia e nā lole i waeʻia. ʻO ka mea mua, mai komo i kaʻaʻahu a me kaʻaʻahu ma waena o ke aho. ʻO kēia ka lōʻihi loa loa o ka pōʻino, kahi heleʻole i kekahi. ʻO ka lua, koho i nāʻaʻahu a me nāʻaʻahu ma kahi kī pākahi, aʻo ke kaula e hoʻonui ai i ka pūhaka. Inā loaʻa iāʻoe he kaumaha nui,ʻo kēiaʻano lole e hūnā i ka nele o ke kāʻei. ʻO ka kolu,ʻaʻole eʻaʻahu wale i kaʻeleʻele. ʻO nā keʻokeʻoʻeleʻele,ʻoiaʻiʻo, ka liʻiliʻi, akā ke hana nei lākou iāʻoe me kaʻole. E hoʻohui i nā lole a me nāʻaʻahu mai kahiʻeleʻeleʻeleʻele me nā mea nani, e hoʻonui ia i kouʻano.
I mea e hoʻi ai i ka mea maʻamau me ka hoʻopilikiaʻole i kāuʻoihana, e hoʻomaka me ka hoʻokauʻole. ʻO ka mea mua, ponoʻoe e hoʻololi i kaʻai. ʻO kēia ka ala maʻalahi e hoʻololi ai i keʻano. Pono keʻanoʻai o ka wahine hana. He mea nui ka loaʻaʻana o nā mea pono a pau: nā protein, nā momona, nā haʻalulu, nā huamaʻa, akā me ka paleʻole i ka huina. E aʻo iāʻoe iho i ke kakahiaka kakahiaka maikaʻi, mai hōʻole i ka pāʻina awakea aʻaʻole e hoʻomaha i kaʻaina awakea, akā e hoʻololi i kaʻahaʻaina i ka manawa ma mua a e maʻalahi. ʻO kēia ka mea e kōkua ai iāʻoe e hiamoe maikaʻi aʻaʻole e hoʻonui i ka momona ma ke kāʻei.
He mea nui e uku i ka nohona o ka nohona me ka ikaika. ʻOi aku ka maikaʻi inā maikaʻi lākou. No laila, ināʻaʻoleʻoe e makemake i ka pāʻani, e kākau i lalo no ka hula,ʻauʻau aʻo yoga paha. Hiki ke hoʻoikaika i nāʻiʻo i kekahi hana, e kōkua i ka momona momona aʻoi aku ka hopena maikaʻi i kāu kūlana i loko o ka naʻau. ʻO kekahi hākinakina kekahi manawa kūpono nui hoʻi e pale i ka pilikia.
Mai haʻalele i nā kaʻina hana. Hiki i kahi wahine lanakila ke hāʻawi i kahi papa hana massage, hoʻopiʻi, spa-procedures, e loaʻa ka hopena maikaʻi i kāna kiʻi.
ʻO ke keakea
Hiki ke'ōleloʻia he nui ma ka helehelena o ke kanaka - konaʻano, mau kūʻokoʻa, a me kona ola, uaʻikeʻia kēia a pau ma kona mau maka. Akā,ʻo ka helehelena o ka wahine he moku kāleka hoʻi. ʻO ka mea mua kēia i nā mea a pau e nānā i nā kāne a me nā wāhine. No laila, he mea nui ka maikaʻi o kou helehelena, no ka mea, ma muli o ka holomua o ka hana.
Pono ka lawelawe a me ka nani e hele i ka lima. Akā, haʻalele ka holomua o ka hana i ko kāua mau maka -ʻo ia nā hiʻohiʻona hohonu, nā manaʻo nui a me nā pilikia. ʻO nā wāhine hana hana pinepine pinepine i nā wrinkle maʻamau, no laila, pono ke mālama i ka mālamaʻana i ka wāʻelemakule ināʻaʻoleʻoe e makemake e nānā i ka wā kahiko ma mua o kou mau makahiki. I mea e pale ai i ka helehelena o ka wrinkles, pono e mālama ākea. ʻO ia keʻano o ka humuʻana, ka toning, kaʻaiʻana, ka palekana a me ka massage o ka maka, ka'ā'ī a me kaʻulaʻula. Hiki iāʻoe ke hana i nā kaʻina hana ma ka home, ma kāu iho a ma ka lā mau. ʻO ka maʻamau ka hōʻailona nui eʻikeʻoleʻia nā wrinkle.
Eia hou, pono e hele pinepine aku i ka'ahame. Ma mua o ka kūkākūkā kūikawā a me nā hanana, e hāʻawi ana ka cosmetology hou i nā ala he nui e lilo ai i mea maikaʻi aʻoi aʻe i loko oʻelua hola. ʻO kēia a me ka hoʻopaʻiʻana i ka laser, a me nāʻano injections, a me nā kaʻina hana ultrasonic.
He mea nui ka nānāʻana i kaʻili i nā maka. ʻO ia ka mea nāna i hāʻawi i nā makahiki -ʻo kahi o nā wrinkina maikaʻi e'ōlelo hou aku iāʻoe ma mua o kekahi mea'ē aʻe. ʻOiai ke helehelena maikaʻi nā helehelena, nā wrinkles ma'ō a puni nā maka e haʻi iāʻoe i kou mau makahiki.
Nā lauoho
He mea nui ka mālama maka i ka hanaʻana i kiʻi kiʻi. He nui nā wāhine i lanakila i ka hana hana hewa nui, makemake i ka hui kīpili a iʻole ka pōlele pokole. Ma kahi o ke kiʻekiʻe o ka wahine e noho ana, pono iā ia ke noho wahine, aʻo ka lauoho nani he ala maikaʻi loa ia e hoʻokūkino ai iā ia. No laila, mai hoʻoluliluli i ka lauoho lōʻihi, e wehewehe ana i ka maʻalahi o ka loli.
I kēia manawa he mau haneli lauoho likeʻole, pale a me nā hoʻololiʻana e kōkua i ka lōʻihi o ka lauoho a nānā pono i ke kapa. E noi i kou haku ma loko o ka hale hoʻolālā e kiʻi i nā koho no ka hana maʻamau i kēlā me kēia lā, e mālama pono i nā hana a ka mea palepale a me nā mea lako a me nā pono hana āna e hoʻohana ai. ʻO kekahi mauʻano aʻo likeʻole, a hiki iāʻoe ke hoʻonohonoho pono a hoʻonohonoho pono iāʻoe iho i kēlā me kēia kakahiaka, me ka lōʻihi o ka lauoho.
ʻO ka maikaʻi a me kaʻoihanaʻelua mau mea i lilo i wahine i wahine e makemakeʻia, maikaʻi a maikaʻi. ʻO kekahi me kahi'ēʻole,ʻaʻole ia e nānā i ka nani. He mea nui eʻole e nalowale i kekahi wahi o kou ola. He mea maʻalahi kēia e aʻo, inā i kēlā me kēia lā e hāʻawi manawa kūpono e nānā ai i kā lākouʻoihanaʻoihana,ʻohana a me nā hoaaloha, akā, nā hiʻohiʻona hoʻi. A laila, e noho pū meʻoe no ka manawa lōʻihi.