He nui nā wāhine i ka honua e moe nei no ka hoʻokuʻuʻana i nā paona hou. Wahi a nāʻikepili, ua loaʻa kēlā me kēia wahine i kēlā maʻi. I ka manawa pinepine ka pilikia i ka maka o nā wāhine ma hope o ka hānauʻana. I loko o ia manawa paʻakikī no ka makuahine'ōpio,ʻo ka nīnau e pili ana i ka wikiwiki e lawe mai i kāu kiʻi i ka palapala i makemakeʻia. A laila aia kekahi koho e pono ke hoʻohanaʻia ka meaʻai i mea e hoʻokuʻu loa i nā paona i ka hikiwawe, akā,ʻaʻole e hōʻino i ke olakino aʻo nā pūʻali i loko o ke kino.
He nui nā mea mele a me nā wāhine likeʻole o Hollywood e like me Beyoncé a me Reese Witherspoon e hoʻohana i ka meaʻai e pili ana i ka mea hānai pēpē.ʻO kēia manaʻo i makemakeʻia e nā mea hana naniʻelua e hana ana i ka hoʻolālā kiʻi Edie Sliman lāuaʻo Tracy Anderson. Pili lākou i kaʻai e kūpono i nā kāne a me nā wāhine. ʻO kēiaʻano meaʻai i hoʻohanaʻia e lākou i ka hana i ka hanaʻana me nā'ōhumu. Ua kaulana kaulanaʻo Tracy Anderson i ka honua holoʻokoʻa ma o ka hāʻawiʻana i nā keiki i meaʻai na ke kanaka kaulanaʻo American Jennifer Aniston. Ma mua o ka hāʻawiʻana, ua ho'āʻoʻo ia i kēiaʻai ma luna ona iho, ma hope o ka ho'āʻoʻana i ia manawa ma hope o ka hānauʻana, ke piʻiʻia kona kaumaha i 20 kg. No laila,ʻaʻoleʻo ia i hoʻolei wale aku i 20 mau paona, akā, ua haʻaleleʻo ia i nā toxins kūponoʻole o ke kino a uaʻike maikaʻiʻo ia.
Uaʻikeʻia e ka honua holoʻokoʻa ka meaʻai a me ka palekana, no kona kūlohelohe a me kona hikiʻana.
No ka wikiwiki o ka loaʻaʻana o 5 kilokika i kēlā me kēia pule, pono iāʻoe ke hoʻolālā i kāuʻai i kahiʻano pīlaʻi pākī. Ma ka manawa hoʻokahi, ka iʻa a me ka meaʻai me nāʻaoʻao e like me ka mea pālolo a me ka uala. ʻAʻole hiki ke hoʻopauʻia nā alahaka, nā popo a me nā hua hala. Loaʻa iā lākou ke kō, e hiki ai ke lawe mai i kekahi kilokani kilokilo i loko o ke kino. ʻO ka hopena maikaʻi o kēiaʻaiʻana e kaupalenaʻia i hoʻokahi aʻelua paha mauʻano o ia meaʻai i kēlā me kēia makahiki. ʻO kēia ma muli o ka nui o nā wāhine e hiki ke hoʻomaʻamaʻa i kēia meaʻai a he paʻakikī ka ho'ōkiʻana, akā, mai poinaʻoe e hiki i ka lōʻihi o ka loina ke hopena maikaʻi i ka olakino o ka wahine. Inā ua nāwaliwali ke kino ma hope o ka maʻi a ināʻaʻole lawa nā hua'ōlelo,ʻaʻole mākou e komo i kēlāʻanoʻai.
Hiki iāʻoe ke hoʻohana i kēiaʻai no nā hebedomaʻelua a laila hiki ke hanaʻia i hope wale nō o nā malamaʻeono. I kēia wāʻai, ponoʻoe e mālama i ka moʻolelo o nā calorie i pau i kaʻai. Ma ka pahu hoʻokahi o ka meaʻai pēpē he 25-75 kcal. I ka manawa like, uaʻaeʻia nāʻano likeʻole mai nā papa inoa o nā keiki. Hiki iā ia keʻai i nā lā a hiki i 1200 Kcal. Ponoʻoe e hele hoʻokahi i kahi koho o kekahi papa koho. ʻO ka helu o nā calories e pili ana i ke kino o ka wahine, ka olakino, ka kaumaha a me ka hana kino.
ʻO ka papa kuhikuhi no ka makuahine:
- Pōʻakai kakahiaka: ka liʻiliʻi 100 gr - 1 hapa, puree pure - 1 pāla aiʻole 0.5 mauʻona o kaʻaila iʻole, ka'ōmaʻomaʻo a me nā mea uluʻole me ka kō.
- ʻO ka Lunch: he pahu o ka hua puree a iʻole ka meaʻai - 1 pā.
- Lunch: kaʻiʻo puree a me ka iʻa me nā mea kanu a iʻole me ka iʻa - 1 ipu, wai wai o nā keiki.
- Pākīpika: ka nihi liʻiliʻi - 1 kaʻai a hua paha puree - 1 pāleka, hiki iāʻoe ke loaʻa ka lau keʻo me nā kukiʻelua.
- Pāʻina: pono puree - 1 pākī, hua puree - 1 pāla, ka nihi - 1 lawelawe, ke.
- Ma mua o ka moeʻana uaʻaeʻia eʻai i hoʻokahi pāla o ka huaʻai a hua paha puree.
Inā mālama ka makuahine i kahi nohona maikaʻi aʻaʻole hiki iā ia ke manawa eʻai ai i ka manawa like, hiki iā ia ke hoʻohana i ka koho, hiki iāʻoe keʻai i nā ipu kīkole 1-2 i ka holo a ma ka manawa likeʻole ma mua o ka nui o nā calories.
No nā poʻe a pau e noho ana ma kēiaʻahaʻaina, ponoʻoe e hoʻomanaʻo eʻai i ka 2 lita i ka lā o ka wai.