Hāʻawiʻia ka huaʻona i ka lālā o nā huahana kūpono, no ka mea, ua piha i ka minera huaora. ʻO ka huaʻi hua he mau huaora o ka hui B, potassium, magnesium, antioxidants and calcium. Loaʻa ka hopena maikaʻi o ka hopena hematopoietic, hoʻonāwaliwali i ka maha o ka naʻau a hoʻemi i ke kiʻekiʻe o ka cholesterol.
ʻO ka Vitamin C, i loko o kēia huahana waiwai e kōkua i ka hoʻoikaikaʻana i ka launa. Ke komo nei kēia hua i ka hoʻouluʻana o ke kino no ka hopena maikaʻi o ke kaheʻana o ka toto a no laila ke lilo ka huaʻona i meaʻole no ka pohō kaumaha. Hōʻoia nā hōkū o kaʻoihana pāʻoihana a me ka cinema i nāʻano maikaʻi o kēia huahana. ʻO Madonna, me ka hoʻohanaʻana i kaʻaila hua'ōlelo, ua hanaʻo ia i nā loli maikaʻi i loko o hoʻokahi pule.
Ka huaʻona'alapala mai Madonna: nā hiʻohiʻona.
ʻO kēia kanaka hoʻokani pila a me ka mea hana wahine aia ma ka piko o ka mea kaulana. He akua akua maoliʻo ia ma ke kahua, mahalo i kona leo maikaʻi, nā hiʻohiʻona maikaʻi, nā mea i maʻa a me ka maikaʻi. Hoʻohanohanoʻo ia i nā mea mahalo a makemake e pana i nā mea hana. ʻO kekahi o kāna mau kōkua i ka hoʻonani maikaʻi,ʻo ia ka huaʻona. ʻO kēia huahana no ka poho kaumaha e hiki ke kōkua i ka loaʻaʻana o nā hopena maikaʻi a me ka hoʻonaʻauaoʻole. A i ka huiʻana me ka hoʻonaʻauao eʻoi aʻe ka hopena iʻoi aku ma ka hana o nā papa hana hoʻomaikaʻi.
I kaʻaiʻana i ka Madonna, ua pāpāʻia kaʻai ma hope oʻehiku o ke ahiahi. ʻAʻoheʻaina kūpono i kaʻai, akā,ʻo nā mea liʻiliʻi a pau e mālama i kaʻai. ʻAʻole pono ka nui ma mua o 250 grams. Me ka manaʻo o ka pōloli no ka pō uaʻaeʻia e inu i 200 gr o ka hua waina. I kaʻauinalā, uaʻaeʻia ka paila o ka meli a hoʻokahi hoʻokahi kelefir kefir. Ua kapuʻia kaʻaiʻana i ka paʻakai. No hoʻokahi hebedoma, hiki iāʻoe ke hoʻokuʻu iā 4 to 6 kg.
ʻO Madonna Diet: ka menu.
ʻO ka lā mua:
Pōʻakai kakahiaka: ka wai o ka hua waina hou me ka hapa a me ka huaʻona, ka waina momona liʻiliʻi, ka aiʻole ka kala me ke kōʻole.
Lunch: Kapiʻi hua, 250 grams o ka salakeke kāpeti me ka lemona a me nā huaʻai'ē aʻe paha me nā mea kanu. Kea aiʻole ka kope.
Kaʻaina ahiahi: 200gr o ka salakeke'ōmaʻomaʻo, me ka hoʻohuiʻana i ka wai lemon. ʻAʻole kahi kī maloʻo me hoʻokahi spoonful o ka meli.
ʻO ka lua o ka lā:
Pōʻakai kakahiaka: waipiʻi waipiʻi (aiʻole hua'ōlelo maikaʻi),ʻelua pāpaʻi baila. Kāpiliʻia ke kīʻawa a me ke kaheʻole me ke kō.
Lunch: kaʻaila, a me ka 50gr o ka palaoa (ʻaʻole ka nui o ka momona ma mua o 30%), uaʻaeʻia e pani me ka puaʻa momona momona a iʻole ka papa hana home (150gr).
Kaʻaina ahiahi: kahi nui o ka saladi mai nā huaʻai hou, i kāhikoʻia i nā likeʻana o kaʻailaʻaila a me ka lemon, he iwakālua mau kari ka palaoa aiʻole hoʻokahi'āpana o ka palaoa.
ʻO ke kolu o ka lā:
Pōʻakai: ka wai aiʻole ka huaʻala. ʻOʻelua mau punetēpō o ka muesli a o ka oatmeal, me ka hoʻohuiʻana o 1 tbsp. ka puna o nā hua waina, nā nūnū 2-3 pcs., waihoʻole i ka'ōiwi, a meʻehā punetēne o ka waiū a iʻole ka momona momona.
ʻO ka Lunch: hoʻokahi kīʻaha o ka hulu kukui aiʻole ka mea 'ai meaʻai.
KaʻAinaʻAi: huapiʻi ½ hapa ma mua o ka hiamoeʻana,ʻelua mau mīmato i mīʻia i ka umu aʻohiʻia ka raiki.
ʻAhā lā:
Pōʻakai kakahiaka: hoʻokahi pāʻina me ka hoʻokahi kele wai waikomo a me ke kī me ka lemon.
ʻO ka Lunch: ka huaʻopa, he huameli'ōmaʻomaʻa nui o nā mea kanu, e like me ka pepa, ka mea naloke, broccoli, letus, kukama, a me ka salakeke kāloti. ʻO kaʻaʻahu palemele me ka likeʻana o kaʻailaʻaila a me ka lemon (1 teaspoon). Hoʻomaʻona ai hoʻokahi'āpana berena.
Kaʻaina ahiahi: kāloti, kāpena, zucchini, kalole, baila a me ka hoʻopukaʻana (ʻaʻoleʻoi aku ma 400). Hiki iāʻoe ke hoʻohana i nā huaʻai'ē aʻe, koe wale nō ka uala a me ka palaoa. ʻO ke aniani o ka wai ikaikaʻole. Ma mua o ka moe, ka huaʻona a wai paha o ia mea - 1 aniani.
ʻElima lā:
Breakfast: saladi me ka hoʻohui o ka huaʻala, kaʻalani a me ka'ōleʻa. He kilo aniani ka lemon a me ke kope.
Lunch: ka'ailala a me ka 200 grams o ka saladi kāpila a iʻole kekahi mea kanu uliuli.
Kaʻaina ahiahi: ke kōmona a me ka'ōmato (i ka umu) me ka laiki. No ka pō, ka wai mai ka huaʻala aiʻole ka hua pono'ī.
I ke ono a me ka hiku o nā lā, hiki iāʻoe ke koho i kahi huahana mai nā papahana i hōʻike muaʻia. I kēlā lā i kēia lā, i ka manawa eʻike ai ka pōloli i waena o nā meaʻai, hiki iāʻoe ke inu i 200 grams o ka kefir, aiʻole e pani i ka kefir me ka alani a me ka'ōmole, a me ka meaʻono i hoʻokahi teaspoon o ka meli. ʻO ka lea me ka lemon ka maikaʻi loa e inu i ka'ōmaʻomaʻo aʻaʻole paha i kaʻeleʻeleʻeleʻele ikaika. E hoʻohana i ka puna maikaʻi maikaʻi aiʻole ka kope kope kope. Ma mua o ka hiamoeʻana,ʻo nā meaʻai a pau keʻole ka huaʻopa e hemo. ʻO kaʻaiʻana e pili ana i kēlā me kēia 5 mau hola. Iʻole e kaohi i kaʻai, hiki ke hoʻokuʻuʻia ka paʻakai a hoʻohanaʻia paha i ka hoʻohaʻahaʻaʻana. Hiki ke hoʻopauʻia ka paʻakai ma nā mea kanu. Mai hoʻohana i nā kuʻina. Mai nā meaʻala e hoʻohana wale i ka pepaʻulaʻula. Mālama maikaʻiʻia ka iʻa i loko o ka wai pono (ʻoihana maikaʻi). Pono kākou e poina e pili ana i nā iʻa momona. Eʻai wale i kaʻiʻo o ka'ōwili.
ʻO kēia hua waina ka mea e hiki ai ke loli kaumaha i ka wikiwiki a me kaʻole o ka hana nui.